Bemchi - #4714

Anonymously

I recently heard about an Ayurvedic remedy called Bemchi, but I can’t seem to find much detailed information about it. From what I’ve been told, Bemchi is used for respiratory problems and possibly for boosting immunity. I want to understand how Bemchi works and whether it’s safe to use for someone with asthma-like symptoms. One question I have is whether Bemchi is a single herb or a combination of ingredients. Does Bemchi need to be taken in a specific way, like as a powder, capsule, or decoction? I’ve also read that Bemchi might have some detoxifying properties, but is that its primary use, or is it more focused on respiratory health? Another concern I have is whether Bemchi can be used alongside modern medicines, like inhalers. I don’t want to stop my current treatment without knowing if Bemchi is effective or has any side effects. If anyone here has used Bemchi, did it help with breathing problems or general immunity? Lastly, where can I find authentic Bemchi? Is it available in Ayurvedic stores, or does it need to be specially ordered? I’d appreciate any advice on how to use Bemchi effectively and what precautions to keep in mind.

Bemchi

Respiratory health remedies

Ayurvedic immunity boosters

Natural asthma treatments

Ayurvedic detox

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

139 days ago

4.88

Insomnia can be caused by an imbalance in Vata or Pitta doshas, often resulting from stress, mental overactivity, or excess heat in the body. Lack of sleep leads to further Vata aggravation, creating a cycle.

Treatment Approach:
Herbal Remedies:
Ashwagandha: Known for its adaptogenic and calming properties.
Brahmi: A calming herb that helps reduce mental agitation and promote restful sleep.
Jatamansi: Effective in calming the nervous system and promoting deep, restorative sleep.
Diet:
Avoid heavy meals, caffeinated drinks, and spicy foods in the evening.
Warm milk with a pinch of turmeric or saffron can be consumed before bedtime to induce calmness.
Ayurvedic Practices:
Practice Pranayama (breathing exercises), especially Anulom Vilom (alternate nostril breathing), to balance the mind and calm the nervous system.
Shirodhara: Pouring warm oil on the forehead can help relax the mind and improve sleep quality.
Lifestyle Tips: Establish a calming nighttime routine—avoid screen time, engage in light yoga, and drink herbal teas like Chamomile or Lavender to prepare the body for sleep.

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