Dealing with Vata Imbalance: Seeking Relief from Dryness and Pain - #50230

I am a vata dominant, and I am facing problems with heavy dryness,muscle pain, nervous pain from more than 2 years, frequent cold and sneezing from almost more than 6 month is worst when stress is more, body aches daily especially morning sometimes i get current sensation near my shoulders and back neck, skin is sensitive where any products cause irritation, dryness, itchingness, burning sensation, even thoughI drink more water I won't get more urine like others, after doing gym or exercise I won't feel sweat at all. After all this I did matra basti of 5 sessions which was bit balanced pain dryness everything was bit normalize to manageable, but I had exams due to stress, less sleep no perfect routine it again increased body aches like hell am taking few tablets also which is fine but not curable what to do for soo much basti budget is not possible is there anything else I can do instead? Also I wanna know which is best steam bath or hot water bath in a bath tub which one would be better?