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41 days ago
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How can I improve my health with low bone density and hormonal changes? - #50258
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I have low bone density. Weak digestion. Pre diabetic and hypothyroidism. Please advise how to improve my health and vitality.I am 50 yr old into menopause.
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Don’t worry Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab.Asthishrunkhla 2-0-2 Follow up after 4weeks.
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Shatavari Tablets - Himalaya
Kottakkal Satavari Gulam
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Take Navaratnakalpamritaras 1tab bd best medicine for menopause stage Arogya vardini vati 1tab bd AF Pancharista 20ml bd enough u ll get results Avoid oily spicy food meat Dr RC BAMS MS
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Nadine
6 hours ago
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Sebastian
21 hours ago
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Claire
1 day ago
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Chloe
1 day ago
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!
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