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How can I improve my health with low bone density and hormonal changes?

General Medicine

Question #50258

2 hours ago

44

How can I improve my health with low bone density and hormonal changes? - #50258

Client_cdcda3

I have low bone density. Weak digestion. Pre diabetic and hypothyroidism. Please advise how to improve my health and vitality.I am 50 yr old into menopause.

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Don’t worry
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Tab.Asthishrunkhla
2-0-2
Follow up after 4weeks.

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