Kasa Dhatu - #5157

It sounds like you're dealing with a frustrating set of issues. Let's try to unravel it a bit. Kasa Dhatu isn't directly referenced in classical Ayurveda like that, but it feels like you're touching on the concept of "tissue strength" in terms of nails, hair, etc. What you're experiencing definitely has roots related to the balance of dhatus, particularly asthi (bone) and rasas (body fluids) which contribute to nail and hair health. First, to gauge if there's an imbalance, you'd be looking for signs like you've noticed already: brittleness, dryness, and excessive hair loss. Often, diet and digestion (agni) play a big role in these imbalances, but stress and lack of sleep def aren't helping. Your body might not be assimilating nutrients properly; this is where Ayurveda's emphasis on a strong digestive fire (agni) comes into play. Causes involve more than just diet—stress, lack of restorative rest, and even very busy lifestyle all contribute. You mentioned trying a balanced diet and multivitamins. In Ayurveda, we focus on how well you're digesting & absorbing nutrients, not just what you eat. Incorporating foods and herbs like amla, ghee or sesame oil can provide nourishment and lubrication. Herbs like ashwagandha and brahmi can help with stress and vitality. In terms of specifics, a practitioner can tailor-recommend foods or regimens based on your prakriti (individual constitution) and current state. But a simple routine: including warm, nourishing meals, practicing gentle yoga, and meditative breathing might offer some balance. It's hard to slap a timeline on healing, varies by individual and how committed one is to lifestyle changes. Generally, folks start seeing noticeable improvement in few weeks; full balance restoration could take a few months, depending on how deep-set the imbalance is. Working without guidance has risks—using herbs incorrectly might lead to further imbalance. If you're adding herbs, introduce them gradually and listen to your body's responses. I'm a huge fan of natural remedies too, but personalized guidance from an expert's worth considering, especially if symptoms persist. Remember, addressing these issues involves looking holistically—body, mind, and spirit; taking stress management, good sleep, and proper nutrition seriously is key.