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1000+ verified doctorsI have one side headache - #5179
Before and after my periods time I am having heavy oneside headache and I have vomit sensations or motion issues.My age is 38.Kindly address this..
Doctors' responses
Parameshwari, based on your symptoms of one-sided headaches before and after your periods, accompanied by nausea or vomiting sensations, it seems that you might be experiencing a condition related to an imbalance in your Vata and Pitta doshas, particularly linked to hormonal changes during your menstrual cycle.
In Ayurveda, one-sided headaches are often associated with Pitta dosha, which governs heat, sharpness, and intensity. These headaches may result from Pitta being aggravated, particularly during the time of menstruation when hormonal changes can cause a rise in this dosha. The nausea or vomiting sensations can also be linked to an imbalance in the digestive system, which is influenced by Pitta as well.
To address this issue, I recommend the following:
Herbs: Ashwagandha and Shatavari can help balance the hormonal fluctuations and calm the nervous system. Brahmi and Jatamansi can be used to calm the mind, reduce the intensity of headaches, and improve sleep. Turmeric and Guduchi may help reduce inflammation and balance Pitta. Diet: Avoid spicy, sour, and oily foods that can aggravate Pitta. Incorporate cooling foods like cucumbers, melons, and dairy (if you tolerate it) to soothe the digestive system and balance heat in the body. Lifestyle Changes: Practice Abhyanga (self-massage with cooling oils like coconut or sandalwood) to calm the body and mind. Regular meditation or breathing exercises, such as Pranayama, can help manage stress and reduce the intensity of the headache. Panchakarma: If the problem persists, treatments like Shirodhara (oil therapy for the head) can be beneficial to calm Pitta and promote relaxation. It’s also important to consult with an Ayurvedic practitioner who can assess your unique constitution and tailor a treatment plan specifically for you. Regular monitoring of your symptoms and lifestyle adjustments will likely help reduce the intensity and frequency of these headaches over time.
Sounds really discomforting, especially with those headaches happening around your periods! While it’s not uncommon to see such symptoms tied to hormonal changes, Ayurveda can be quite helpful here in providing relief. It seems like there might be some involvement of Vata and Pitta dosha imbalance. When Pitta flares up during hormonal shifts, it can lead to headaches, and an aggravated Vata might cause those digestive issues and feelings of nausea or motion problems.
One thing you could try is to start integrating some cooling and calming lifestyle adjustments. Start by drinking fresh coconut water 1-2 times a day, it naturally cools the body and helps with hydration. Avoid spicy and fried foods during this time as they can aggravate Pitta. Also, ginger tea might help soothe your stomach — try sipping it slowly, especially when you feel that nausea come on.
In Ayurveda, belly issues around periods suggest you might benefit from a regular intake of Trikatu churna (ginger, long pepper, and black pepper) before meals. Just a pinch with warm water can stabilize digestion. Remember to avoid if experiencing strong Pitta symptoms, like acidity though.
For the headache, warm oil massages over the scalp and temples using Brahmi oil or coconut oil can be soothing. Incorporating some mild nasal drops (known as Nasya) with Anu Tailam when you feel the headache coming on, 2 drops in each nostril, could help also.
Do try some slow-paced yoga, particularly positions like forward bends which can reduce stress and tension. Don’t overdo it, tho, listen to your body and rest when you need it.
Consider keeping a journal of when symptoms appear, what you eat, and how you feel during the days leading up to your cycle. This can help tailor your approach and may offer insights into what specifically triggers symptoms.
If symptoms persist or ever become severe, don’t hesitate to check with a physician in person. Ayurveda offers wonderful support but sometimes stronger interventions are best. Stay gentle with yourself!
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