Hello, Your case clearly shows mandagni (weak digestive fire) + possible lactose intolerance (curd worsening diarrhea) in Ayurveda What’s happening -weak gut-> food not digested-> ama (toxins) formation -curd + banana together-> heavy, mucus forming -with dairy sensitivity-> triggers loose motions So yes, continuing this combo can worsen your gut Simple Ayurvedic fix Stop immediately -curd + banana combo -especially at night What to do now (3-7 days reset) 1) Light, gut healing diet -warm moong dal khichdi -thin rice kanji -steamed vegetables lauki , carrot 2) Improve agni (digestion) Before meals -1 slice ginger+ pinch rock salt After meals -warm water + pinch roasted cumin 3) for Diarrhea control -roasted cumin + fennel powder 1/2 tsp after meals -pomegranate or its juice very helpful 4) Avoid completely for now -dairy especially curd -baana -fried, cold, packaged food 5) Daily routine -sip warm water whole day -eat only when hungry -early dinner before 8 pm -Buttermilk thin, spiced only after recovery phase -Add hing in food Recovery timeline -3-5 days= diarrhea improves -2-3 weeks= digestion strengthens if diet followed Since dairy worsens symptoms, your gut is likely sensitive right now . Avoid curd until digestion becomes stable Do follow Hope this might be helpful Thank you
To improve digestion start with Heposem tablet 1-0-1 after food with water,will improve liver function and improve digestion. Jeerakarisht 10ml twice daily after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily, this will give you the good bacteria required for gut health. Triphala tablet 0-0-1 after food with warm water at bedtime , will help in cleansing of intestine.
