How to use Haritaki churan for IBS with constipation and gas pain? - #53148

Haritaki churan may help with constipation, but in IBS it can sometimes cause gas or acidity. Start with a small dose, take it with warm water, and see how your body responds. Maintain a balanced diet, drink plenty of water, and stay active. If you notice severe pain, blood in stool, or worsening symptoms, consult. —Rx – IBS with Constipation 1) Hinguvachadi Churna – 3 g at night with warm water 2) Triphala Guggulu – 1 tab after dinner —Diet & Lifestyle: Plenty of water, fiber-rich diet, light exercise, avoid heavy/spicy meals —Follow-up: 4 weeks; review if pain worsens or blood in stool appears