What are the best home remedies to improve gut and liver health for fatty liver disease? - #53608

Fatty liver improves mainly with diet + routine, home remedies can support but consistency is key. Avoid sugar, fried food, alcohol, and packaged items. Keep meals light and regular. Daily 30–40 min walk is very important. Include more vegetables, fiber, and warm water in your routine. Do not skip meals or overeat. At home: Start your day with warm water + lemon. You can take 1 tsp soaked fenugreek (methi) seeds in the morning. Garlic in small amount daily also helps liver metabolism. Keep dinner early and light. Maintain proper sleep. Arogyavardhini vati – 1 tablet twice daily after food Liv-52 tablet – 1 tablet twice daily Triphala tablet – 1 tablet at bedtime These help support liver function and digestion gradually. Regular follow-up and consistency for a few weeks is important. Regards, Dr Raghuveer (Ayurvedacharya)

• Heposem Tablet (100 Nos) - Kerala Ayurveda (Heposem Tablet 100 Nos) — x2 • Liposem Tablets (Tablet 100 Nos) - Kerala Ayurveda (Liposem Tablet 100 Nos) — x2

●Take medication upto 4 to 5 months • 1 glass of water,1 teaspoon of grated ginger,½ teaspoon of turmeric powder,½ teaspoon of cinnamon powder,1 teaspoon of lemon juice,1 teaspoon of apple cider vinegar,Boil one glass of water in a small pan,Add the grated ginger, turmeric, and,cinnamon powder. • Let it simmer until the water reduces slightly and the aroma becomes sharp.Strain it into a cup.When it turns warm (not hot), mix in the lemon juice and apple cider vinegar.Drink slowly on an empty stomach. ●Avipattikar Churna – 2 tsp 2 times a day empty stomach Reduces acid reflux, improves liver and bowel movement ●Triphala + Isabgol 1 tsp with warm water at night Relieves constipation, gently detoxifies gut ●Arogyavardhini Vati – 2 tablets after meals, twice daily Liver cleanser, improves fat metabolism ●Punarnavadi Mandur – 1 tablet twice daily before meals Reduces water retention, bloating, and helps the liver function. ●Heposem Tablet-2 tablets 2 times a day after food ●Amruthotharam Kwath Tablet- 2 tablets 2 time a day after food ●Guduchi Satva – with warm water, 2 times Boosts digestion, immunity, ●Drinks that will help your gut and metabolism to boost ●Cumin + Coriander + Fennel Tea (Boil 1 tsp of each in 2 cups water → reduce → sip warm) ●Ginger + Tulsi Tea (if not acidic)