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1000+ verified doctorsQuestion #54056
42 days ago
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How to determine the right dosage of Brahmi capsules for stress and memory loss in a 67-year-old? - #54056
Client_73946f
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Hello. How many 300mg Brahmi capsules should I take everyday? I have been taking 2 in the morning and two at night. Is that too much? I take it for stress and memory loss. I am 67 years old.
How long have you been taking Brahmi capsules?:
- 1-3 monthsHow would you describe the effectiveness of Brahmi for your symptoms?:
- Somewhat effective — mild improvementHave you experienced any side effects from taking Brahmi?:
- No side effectsWhat other medications or supplements are you currently taking?:
- Other herbal supplementsHow would you rate your stress levels on a scale of 1 to 10?:
- 7-9 (high stress)How is your memory functioning on a daily basis?:
- Frequent memory lapsesDo you follow any specific dietary or lifestyle practices?:
- No specific practicesdone
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Doctors' responses
You are taking: 300 mg × 4 capsules = 1200 mg/day This is on the higher side for long-term use at age 67 Ideal dose 300–600 mg, twice daily So reduce to: 1 capsule morning + 1 capsule evening (after food) How to take for best effect Take with warm milk or water (improves absorption & calming effect) Night dose helps sleep + memory consolidation Continue for 3–6 months for Rasayana benefit
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Brahmi Pearls Capsules (40 Nos) - Kerala AyurvedaBrahmi Pearls 40 Nos
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Client_73946f
Client
42 days ago
Thank you. I will reduce the dosage and see how it goes
Yes…follow up after 3 month
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Client_73946f
Client
42 days ago
I forgot to mention that I take ashwaghanda as well
U can take along with ashwgandha
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Client_73946f
Client
41 days ago
thank you
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