It sounds frustrating for your child to deal with those persistent nasal issues. Ayurveda gives us some insights here, focusing on balancing the Kapha dosha, which might be at play considering the clear mucus and blockage.
First, let’s talk diet—causation might be there. Avoid heavy, cold, and dairy foods (like cheese, yogurt) as these can aggravate Kapha. Warm foods with light spices like turmeric, ginger, and black pepper could help. Encourage your child to have warm soups and teas. Ginger tea, in particular, is good; you can make it at home with fresh ginger.
On to daily routines, how’s your child’s head position when sleeping? Raising the head with an extra pillow could relieve nighttime congestion. Steam inhalation with a few drops of eucalyptus or peppermint oil might offer temporary relief, helping clear the nasal passage. It’s a simple and safe way to ease his breathing, just be cautious about the steam’s heat!
Next, practices like Jala Neti, a nasal cleansing technique using warm salt water, can be considered if he’s comfortable. It helps clear mucus, but it should be done carefully and ideally showed by someone who knows the technique.
Now, for herbs, Trikatu powder—it’s a blend of black pepper, long pepper and ginger—is valuable in keeping Kapha in check. Consult with a local ayurvedic practitioner before giving it, to ensure it’s suitable and safe for your child.
On wind-down times, encourage some gentle Pranayama practice, like Anulom Vilom (alternate nostril breathing), which helps in promoting balanced breathing. But go slow, and only what’s comfortable for him to do.
If conditions persist or worsen, no hesitation in consulting a pediatrician for more help. Ayurveda complements, it doesn’t replace necessary conventional care. Sometimes combined approaches work best, keep that in mind!
