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1000+ verified doctorsHow to treat chronic bloating and weakness with dizziness and hair loss? - #54284
I am having bloating problem for las 5-6 years.With this i feel very bloated all the time i cannot eat my food properly.I feel weak with no energy most of the time.I have dizziness and hairloss problem also with this for last many years.Local doctor has given me DSR for this problem but with is symtom subsides marginally but the problem is still their after your medication is over.Their is very less effect for bloating with this medication.
How long have you been experiencing bloating?:
- More than 5 yearsHow would you rate the severity of your bloating?:
- Severe — significantly limits functioningDo you experience any other digestive symptoms?:
- ConstipationHave you noticed any specific foods that trigger your bloating?:
- Fried or fatty foodsHow would you describe your energy levels throughout the day?:
- Low energy most of the timeHow often do you experience dizziness?:
- FrequentlyHave you made any lifestyle changes in the last few years?:
- Increased physical activityDoctors' responses
Your symptoms suggest a chronic imbalance of Agni (digestive fire) with Vata–Kapha aggravation, leading to Ama (toxins) formation. This explains bloating, weakness, dizziness, constipation, and hair fall together. Ayurvedic Management 1. Improve Digestion (Agni Deepan & Ama Pachan) Take warm water throughout the day Before meals: small piece of ginger + rock salt After meals: Ajwain + black salt (½ tsp) 2. Herbal Support Triphala churna – 1 tsp at bedtime with warm water (for constipation & detox) Hingwashtak churna – ½ tsp with meals (reduces gas & bloating) Jeerakadyarishta – 15 ml with equal water after meals (improves digestion & energy) 3. Diet Prefer: light, warm, easily digestible food (khichdi, moong dal, vegetable soups) Avoid: fried, heavy, cold, bakery, excess tea Eat at fixed timings, avoid overeating 4. Lifestyle Do Vajrasana after meals (5–10 min) Practice Pranayama (Anulom Vilom) daily Sleep on time, avoid late nights 5. For Weakness, Dizziness & Hair Fall Add draksha (raisins) soaked overnight Take Amla juice daily (rich in Rasayana for hair & energy) Gentle head massage with coconut or bhringraj oil Regards Dr Shashank Aggarwal Ayurveda Consultant BAMS l PGDIP
Doctor i have some issues with raisin and many dry fruits as it aggravates my throat pain and i catch cold with it.Secondly i have issues with amla also as it aggravates my sinus problems and i don’t feel good after taking it.Can you recommend something else other than this.
Take tab Gandrav haritki - 1 tab at bed time with lukewarm water Along with jeerkyadirisht - 15 ml twice a day after meal with equal quantity of water
1.Hingvastak Churna – ½ tsp before meals with warm water or ghee 2.Avipattikar Churna – ½ tsp in the morning with warm water 3.Triphala Churna – 1 tsp at bedtime with warm wate4 4.Jeerkadyarishta 15 ml with 15 ml water twice daily after meals Remedies---- -Ajwain water – boil 1 tsp ajwain in 1 cup water, sip warm after meals. -Jeera–Saunf–Ajwain decoction – ½ cup warm after meals (reduces bloating). 8Diet & Lifestyle* Eat: moong dal khichdi, cooked vegetables, papaya, pomegranate, ginger tea. Avoid: fried/oily foods, cold drinks, excess dairy, heavy pulses (rajma, chana). Routine:– Early dinner (before 8 pm). Warm water through the day. Gentle yoga: Pawanmuktasana, Vajrasana after meals, Anulom‑Vilom pranayama. Regular sleep, avoid late nights.
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