What is causing my sudden false urge to go and discomfort after meals at 45 during perimenopause? - #54562

This problem started all of sudden about six days ago.i had this false urge to go that didnt go away all day. Next day i woke up fine, but it started right after breakfast. There were a range of alternating sensations like sometimes false urge, something poking in rectal area or weight feeling, something leaking but not actually. Anyways, I switched to mainly eating rice and ghee or khicdi. Then it got better and actually went away. But moment I aeat something heavier, eg, 2 boiled egggs, it all comes back. I always wake up fine. I usually drink warm water then coffee an hour later and everything stays normal, but for any meal iif I deviate from rice or khicdi, it starts coming back.I am around 45 and in perimenopause phase. Also my bowel movements are regular, no change. But I have this feeling of incomplete evacuation. It goes away in five ten minutes after.