How to treat heavy heartbeat and stress after sinusitis surgery? - #54978

Your symptoms may be related to increased stress, anxiety, disturbed sleep, and Vata-Pitta imbalance after surgery and recovery. Even when ECG is normal, continuous overthinking and mental stress can make the heartbeat feel heavy or more noticeable. In Ayurveda, the focus should be on calming the nervous system, improving mental relaxation, and strengthening recovery after surgery. You can follow these supportive measures: Maintain a regular daily routine and avoid late nights. Take warm, freshly cooked, easy-to-digest meals at fixed timings. Avoid excess tea, coffee, spicy foods, junk food, and prolonged screen exposure. Practice slow deep breathing, meditation, and light yoga daily for mental calmness. Gentle head massage with calming oils like Brahmi oil or Ksheerabala oil at night may help relax the mind. Ensure proper sleep and avoid overthinking before bedtime.

• Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x2 • Kshirabala Taila (200 ML) - Planet Ayurveda (200 ML) — x1

Normal ECG is reassuring. Your heavy heartbeat is often related to stress, anxiety, overthinking, Vata aggravation, poor sleep, and sinus surgery stress response. Take Ashwagandha 1 capsule or 3 gm powder at night with warm milk Brahmi 1 tablet twice daily after food Saraswatarishta 15 ml + equal water after lunch and dinner Do Sleep on time Avoid excess tea/coffee Deep breathing 10 minutes daily Reduce mobile use at night