What is the best Nabhi oil to reduce belly fat and treat fatty liver? - #55167

In Ayurveda, Nabhi (navel) oil can support digestion and metabolism, but it alone cannot remove long-standing belly fat or completely cure fatty liver. A combined approach with diet, exercise, and liver-supportive herbs works best. You may use warm oils such as: Castor oil + mustard oil (mixed in small quantity) for abdominal massage sesame oil infused with Ajwain and ginger for improving circulation around the abdomen How to use: Apply 3–5 drops in the navel at night Gently massage clockwise around the abdomen for 10–15 minutes Continue regularly for a few months For fatty liver and central obesity, Ayurveda mainly focuses on improving “Agni” (metabolism) and reducing excess “Kapha” and liver fat. Helpful Ayurvedic support: Triphala at bedtime Guduchi, Bhumyamalaki, and Kutki for liver support Warm water with lemon in morning Avoid sugar, fried food, alcohol, late-night eating, and excess wheat/junk food Daily brisk walking, yoga, and pranayama for 30–45 minutes