When Does Brahma Muhurta Starts - #5673
I’ve been trying to improve my daily routine by waking up earlier, and I keep hearing about Brahma Muhurta being the best time for meditation and yoga. But I’m not clear on when does Brahma Muhurta starts exactly. Does it change depending on the season or location, or is it always the same time? I’ve read that Brahma Muhurta is supposed to be around 1.5 hours before sunrise, but how do I calculate it precisely? For example, I live in a place where sunrise times vary a lot between summer and winter. Does when Brahma Muhurta starts depend on a specific sunrise chart, or is there an easier way to figure it out? Another thing I’m curious about is what exactly should be done during this time. I’ve heard it’s ideal for meditation, but can other activities like journaling, light exercise, or even studying be done? Or is it better to strictly focus on spiritual practices? If someone has been consistently waking up during Brahma Muhurta, how has it impacted your health and mind? I’m worried I won’t be able to maintain this routine because I usually feel groggy in the morning. Does the body eventually adjust, or is there something I can do to prepare?
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