Snehan In Ayurveda - #5927
I recently started learning about Ayurvedic therapies, and one term that caught my attention is Snehan in Ayurveda. From what I understand, it’s a type of therapy involving oils, but I’m not clear on how it works or what it’s used for. Can someone explain the significance of Snehan in Ayurveda and how it’s different from a regular oil massage? I read that Snehan in Ayurveda is often done before Panchakarma to prepare the body for detoxification. Does this mean it’s only for people undergoing detox, or can it be done as a standalone therapy for relaxation or joint pain? I’ve been feeling stiffness in my shoulders and lower back—would Snehan in Ayurveda be a good option for relieving this? Also, how is the oil chosen for Snehan in Ayurveda? Does it depend on your dosha or the condition being treated? I’ve heard that oils like sesame or coconut are commonly used, but I’m not sure which one would be right for me. Are there specific guidelines on how often Snehan should be done, or can it be included in a regular self-care routine? Lastly, is Snehan in Ayurveda something that requires visiting a professional therapist, or can it be done at home? If it’s possible to do it yourself, are there any tips on getting the technique right?
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