the impact of mangoes depends on the individual’s constitution, the severity of their symptoms, and how the fruit is prepared. Ripe mangoes can be cooling when eaten with a pinch of salt or black pepper to balance the heat. But for someone with a lot of mucus or a dry cough, it might be best to avoid them until recovery. Ayurveda generally recommends avoiding foods that increase mucus (like dairy or cold foods) during colds, so combining mango with milk could worsen symptoms by promoting congestion. Additionally, consuming mangoes during the day (when the digestive fire is stronger) might be better than at night, but again, this varies by individual constitution. If mangoes are a favorite, it’s essential to monitor how they affect your body during illness.
I totally get your love for mangoes! They’re just so delicious and tempting, right? But when it comes to colds and coughs, Ayurveda indeed advises being a bit cautious with them. You’re not wrong associating them with heat; mangoes are known to have a warming effect and can increase ‘pitta’ dosha, which might not always be the best during a cold or cough, especially if it’s phlegm-heavy (kapha).
In a situation like yours, where you’re dealing with dry cough and a sore throat, eating ripe mangoes with a sprinkle of salt or black pepper, can sometimes strike better balance. Salt and pepper have warming properties and might aid in digesting the mango, reducing potential mucus buildup. Yet, be a bit mindful—everyone’s body reacts differently.
Mangoes may actually increase kapha, potentially fomenting more mucus, which you’ve noticed happen during your colds. That’s def a thing. That’s why Ayurveda often recommends avoiding mangoes if you’re battling a kapha-related cold, where mucus production is already high.
Regarding the time of day, it might help to eat mangoes during the daytime, when your body’s digestive fire (or ‘agni’) is stronger. Eating them at night or with milk? Hmm, not the best idea, since mixing fruit with dairy can sometimes cause problems in digestion.
If you really crave mangoes, moderation is key. Maybe a small piece during midday while observing how your body respond is a good approach. Listen to your body. If warm or spicy foods help you feel relief, that’s a positive sign!
Finally, if your symptoms are severe—like persistent cough or sore throat—it’s best to steer clear of mangoes until you’re back on feet. Try focusing on warming, easy-to-digest foods like soups and herbal teas to help alleviate your symptoms. Keep plenty hydrated too!
