Can We Eat Mango In Cold And Cough

Question

Mangoes are my absolute favorite fruit, but every time I catch a cold or have a cough, I hear conflicting advice about whether I should eat them or not. This time, while dealing with a mild sore throat and dry cough, I can’t stop wondering: can we eat mango in cold and cough, or is it really harmful?

I’ve always associated mangoes with heat because my grandmother used to say they increase body warmth. If that’s true, does eating mango during a cold make the symptoms worse? Or does it depend on how the mango is consumed? For instance, would eating ripe mangoes with a pinch of salt or black pepper make it more balanced, or is it better to completely avoid them until I recover?

I’ve also noticed that my cold usually comes with a lot of phlegm, and I’ve read that mangoes might increase mucus production. Is this accurate? If so, does Ayurveda recommend avoiding mangoes during a cold and cough entirely? Or are there certain types of mangoes or preparation methods that are less likely to aggravate the condition?

Another question I have is whether the time of day matters. Can we eat mango in cold and cough if it’s consumed during the day rather than at night? I also wonder if combining it with other ingredients, like milk, could make the effects better or worse.

I’d love to hear from anyone who has experience with managing colds and coughs while eating mangoes. Should I completely avoid mangoes until my symptoms go away, or can they actually provide some benefits when eaten correctly?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, mangoes are considered a warming fruit, which can aggravate Pitta dosha due to their heat-producing qualities. During a cold or cough, especially if phlegm or mucus is involved, consuming mangoes might worsen symptoms like congestion or excess mucus production. However, the impact of mangoes depends on the individual's constitution, the severity of their symptoms, and how the fruit is prepared. Ripe mangoes can be cooling when eaten with a pinch of salt or black pepper to balance the heat. But for someone with a lot of mucus or a dry cough, it might be best to avoid them until recovery. Ayurveda generally recommends avoiding foods that increase mucus (like dairy or cold foods) during colds, so combining mango with milk could worsen symptoms by promoting congestion. Additionally, consuming mangoes during the day (when the digestive fire is stronger) might be better than at night, but again, this varies by individual constitution. If mangoes are a favorite, it’s essential to monitor how they affect your body during illness.

Dr Sujal Patil · Answer

the impact of mangoes depends on the individual's constitution, the severity of their symptoms, and how the fruit is prepared. Ripe mangoes can be cooling when eaten with a pinch of salt or black pepper to balance the heat. But for someone with a lot of mucus or a dry cough, it might be best to avoid them until recovery. Ayurveda generally recommends avoiding foods that increase mucus (like dairy or cold foods) during colds, so combining mango with milk could worsen symptoms by promoting congestion. Additionally, consuming mangoes during the day (when the digestive fire is stronger) might be better than at night, but again, this varies by individual constitution. If mangoes are a favorite, it’s essential to monitor how they affect your body during illness.

Can We Eat Mango In Cold And Cough - #6152

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