Dhatu Kriya - #6153

Alright, let's dive into this without all tha' technical jargon. Dhatu kriya is basically the way our bodies' seven tissues — like blood, muscle, and nerves — are nourished and do their jobs. Imagine them as a team working together to keep you up and running. If this team ain't getting the right fuel (nutrients from our food), they become sluggish, and that can lead to feeling tired or lacking energy, kinda like what you're experiencing. Think of each dhatu (the tissues) needing specific nutrients to be healthy and strong. If your diet ain't cutting it, well, some dhatus might not get what they need, leading to things like fatigue, hair fall, or even joint pain. To nourish your dahatus properly, start focusing on a balanced diet packed with whole foods. Fresh veggies, whole grains, lean proteins, and good fats play a big role. Drink warm, cooked foods like soups or stews — they're easier on digestion and help your body absorb nutrients better. Yes, if your food intake isn't supporting these tissues effectively, it can be influenced by dosha imbalances, like Vata in your case. Vata imbalance can lead to dryness, which might explain your skin and anxiety issues. It's essential to add more warmth and moisture to your life both through foods (think: cooked veggies, ghee) and lifestyle (try meditation or yoga). Turmeric, ashwagandha, and amla are great herbs for balancing Vata and nourishing the dhatus. Dhatu kriya certainly evolves with age. So, yeah, you'll feel changes as you get older. It's kinda like general wear and tear, or a car needing more maintenance over the years. To keep things smooth, adapt by enhancing agni (your digestive fire) with spices like ginger and cumin in your meals. Stay active with regular exercise and ensure ample rest — it's about finding balance. Feeling tired or just "off" can be tricky, but by supporting your dhatus with good food, and lifestyle changes, you can boost your energy and health overall. Remember, Ayurveda is all about balance, so even small, consistent adjustments can make a big difference.