Ask Ayurveda

FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 00M : 57S
background image
Click Here
background image
Ear, Nose, and Throat Disorders
Question #7893
282 days ago
360

How to Heal Cracks on Tongue - #7893

Lucas

For a while now, I’ve noticed that my tongue has developed deep cracks and grooves, which sometimes feel sore, especially after eating spicy or acidic foods. These cracks have made me curious about their underlying cause and possible remedies. During my search for solutions, I came across Ayurvedic approaches that focus on holistic healing. I’d like to learn more about how to heal cracks on the tongue effectively and naturally. From what I’ve read, Ayurveda views the tongue as a reflection of internal health. Cracks on the tongue could indicate a Vata imbalance, dehydration, or deficiencies in essential nutrients. Is this true, and how does Ayurveda diagnose the root cause of cracks on the tongue? Are there specific doshas linked to this condition, and how are they treated? I’ve also seen that dietary and lifestyle changes play a significant role in addressing this issue. What are the best foods to include in my diet to heal cracks on the tongue? Should I focus on hydrating foods, such as fruits and vegetables, or are there specific herbs like Triphala or Amla that can support healing? Conversely, are there foods I should avoid, such as caffeine, alcohol, or processed items, which might aggravate the condition? Another aspect I’m curious about is topical treatments. Are there Ayurvedic remedies or oils that can be applied directly to the tongue to promote healing? For example, would coconut oil pulling or the application of honey and turmeric be helpful? I’ve also read about herbal decoctions for gargling—do these have a role in reducing inflammation and supporting the tongue’s recovery? Lastly, I’d like to know about the timeline for improvement. If I make these changes, how long will it take for the cracks to heal? Should I seek the guidance of an Ayurvedic practitioner for a personalized treatment plan, or are home remedies sufficient for most cases? If anyone has experienced and successfully healed cracks on their tongue using Ayurvedic remedies or other natural methods, I’d love to hear your story. What worked for you, and were there any additional steps you had to take to maintain the health of your tongue?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Cracks on the tongue are often linked to Vata imbalances, dehydration, or nutrient deficiencies in Ayurveda, as the tongue reflects internal health. Ayurveda treats this condition holistically by addressing root causes like dryness and poor digestion. Hydrating foods like fruits, vegetables, and ghee are recommended, along with herbs like Triphala or Amla to support digestion and healing. Avoiding aggravating foods such as caffeine, alcohol, and processed items is crucial. Topical remedies like coconut oil pulling, honey mixed with turmeric, or herbal gargles (e.g., licorice or Triphala decoctions) can reduce soreness and promote recovery. Improvement may take 2–4 weeks with consistent changes, but consulting an Ayurvedic practitioner ensures a tailored approach for long-term results. Many have successfully healed tongue cracks by combining diet, hydration, and Ayurvedic remedies.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
281 days ago
4.83

Cracks on the tongue, especially when they cause discomfort or soreness after eating certain foods, can indeed be concerning. Ayurveda offers a comprehensive approach to understanding and treating this condition, which it views as a reflection of internal imbalances.

Ayurvedic Understanding of Cracks on the Tongue In Ayurveda, the tongue is seen as a mirror of the internal health of the body. Cracks on the tongue can be associated with Vata imbalances, dehydration, or deficiencies in nutrients such as vitamins and minerals. They are often linked to dryness or lack of moisture, which is typical of a Vata dosha imbalance. Vata governs qualities like dryness, coldness, and roughness, so when it is aggravated, it can lead to symptoms like tongue cracks, especially if there’s also a lack of proper hydration or nourishment.

Cracks can also be a sign of Pitta imbalances (excess heat) if they are accompanied by irritation, inflammation, or soreness, particularly after consuming spicy or acidic foods. This is because Pitta’s heating nature can cause inflammation and burning sensations, which might worsen cracks in the tongue.

Dietary and Lifestyle Recommendations for Healing Cracks To address cracks on the tongue, it is essential to balance the underlying dosha. Here’s how Ayurveda recommends dietary and lifestyle changes to support healing:

Hydration and Moisturizing Foods: Focus on hydrating foods, such as fruits, vegetables, and soups, that help counterbalance dryness. Include juicy fruits like watermelon, cucumber, and citrus fruits, which are high in water content. These help replenish moisture and soothe the cracks.

Cooling and Soothing Foods: For Pitta-related issues, incorporate cooling foods like coconut, yogurt, and leafy greens into your diet. These help to balance the heat that may be aggravating the cracks.

Healing Herbs: Triphala and Amla are excellent herbs for promoting overall digestive health and reducing inflammation. Both are rich in vitamin C and antioxidants, supporting the healing of tissues, including those of the tongue. You can take these in powder form or as a supplement.

Foods to Avoid:

Spicy foods, alcohol, and caffeinated drinks may aggravate the condition, especially if the cracks are due to Pitta imbalance. These foods can increase inflammation and dryness, worsening the cracks. Processed or refined foods are also drying and may contribute to Vata imbalances. Focus on whole, fresh foods to nourish your body better. Topical Remedies for Cracks on the Tongue In addition to dietary changes, certain topical treatments can promote healing and reduce discomfort:

Coconut Oil Pulling: Coconut oil has anti-inflammatory, antimicrobial, and moisturizing properties. Oil pulling with coconut oil can help moisturize the mouth, reduce bacteria, and promote healing of cracks. Swish the oil around in your mouth for 5–10 minutes daily.

Honey and Turmeric Application: Honey is soothing and has healing properties, while turmeric has anti-inflammatory and antiseptic qualities. You can apply a small amount of honey and turmeric paste on the cracks for 10–15 minutes and rinse it off gently. This can help reduce inflammation and promote healing.

Herbal Gargles: Gargling with herbal decoctions made from Neem, Turmeric, or Licorice can soothe inflammation and support the healing of the tongue. These herbs are known for their anti-inflammatory and antimicrobial properties. Gargle with lukewarm water infused with these herbs 2–3 times a day.

Timeline for Improvement The healing of cracks on the tongue varies depending on the severity of the condition and the effectiveness of the remedies. With consistent application of dietary changes and topical treatments, you may start seeing improvements within 2-4 weeks. If the cracks persist despite these measures, it may take longer for full recovery, especially if the condition is linked to deeper imbalances in the body or nutrient deficiencies.

Seeking Professional Guidance While home remedies and lifestyle changes can be effective for many people, consulting an Ayurvedic practitioner is recommended for a more personalized treatment plan, especially if the cracks are persistent or cause significant discomfort. A practitioner can help identify the root cause of the cracks, whether it’s an underlying dosha imbalance, digestive issues, or deficiencies, and provide targeted recommendations.

Personal Experiences and Stories Many people have successfully healed cracks on their tongues using Ayurvedic remedies. For instance, oil pulling with coconut oil has been reported to reduce the dryness and soreness associated with cracks. Consuming cooling herbs like Amla and avoiding irritating foods has also helped many balance their internal heat and moisture levels, leading to improvements in tongue health.

For ongoing maintenance, it’s essential to stay mindful of your diet and avoid the foods that can aggravate the cracks, while consistently using hydrating and healing treatments.

In summary, Ayurvedic approaches, including dietary adjustments, topical treatments, and the use of herbs like Triphala, Amla, and coconut oil, can help heal cracks on the tongue effectively. Patience is key, and combining these remedies with proper hydration and avoiding aggravating foods can provide lasting relief.

13739 answered questions
68% best answers

0 replies

Sounds like you’re on quite the journey with this tongue thing, huh? In Ayurveda, like you mentioned, the tongue is like a map of what’s happening inside the body. Those cracks you’re experiencing could indeed point to a Vata imbalance as they often do reflect a dryness or a lack of internal fluidity. But it’s not exclusive, sometimes Pitta or even a Kapha imbalance might play a part, especially if there’s soreness or swelling involved. Proper diagnosis would require a deeper look, often a consultation with a skilled Ayurvedic practitioner to check your prakriti, or natural constitution, and your current imbalances, which we call vikriti.

Diet is a biggie here. Focusing on a vata-pacifying diet might do wonders. Think warm, moist, and nourishing foods—soups, stews, healthy fats like ghee. Stay hydrated with lots of water, herbal teas like chamomile, maybe even coconut water. Avoiding dry, rough, cold foods, especially caffeine, alcohol and processed junk would be smart as they aggravate vata and often worsen the dryness aspect.

For direct treatments, oil pulling with warm sesame or coconut oil is fab for maintaining oral health and adds some moisture back to that tender tongue. Honey and turmeric paste is pretty good too – gentle and anti-inflammatory, but be cautious if the sores are fresh, turmeric can sting a bit.

Herbal remedies are great - Triphala could be a game changer. It’s excellent for balancing all doshas and detoxifying. Amla helps too, replenishing and nourishing. Gargling decoctions like yashtimadhu (licorice root) could soothe the surface and help healing too.

Now about the timeline, it’s not always crisp. With dedication to the changes, noticeable improvements might appear within a few weeks but complete healing could take longer. Seeking advice from an Ayurvedic pro could provide personalized, tailored guidance to speed things up, addressing specific issues in your constitution.

Hope some of this helps ya! Balance is key, and they often say healing is as much about lifestyle adjustments as the remedies themselves. And you won’t likely go wrong with getting expert help – it’s like having a guide who’s been on the path before.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
105 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
435 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

Latest reviews

Matthew
4 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
4 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
4 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
4 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!