How Many Calories Are in Mustard Oil Per 100g? - #9024

Mustard oil is a staple in many kitchens, but I’ve started paying closer attention to its nutritional profile, especially its calorie content. Can you provide detailed insights into how many mustard oil calories per 100g there are and whether it’s a healthy option compared to other oils? I want to understand its impact on health and how it fits into a balanced diet. I know that mustard oil, like most cooking oils, is calorie-dense, with around 884 calories per 100g. How does this compare to other popular oils, like olive oil, sunflower oil, and coconut oil? Does the calorie count vary depending on whether it’s cold-pressed, refined, or unrefined? If so, which type of mustard oil offers the best balance of health benefits and calories? Beyond its calorie count, I’ve read that mustard oil is rich in healthy fats, such as monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). How do these fats contribute to heart health, and can they offset the high calorie count by providing significant nutritional value? Does mustard oil contain omega-3 fatty acids, and how important are these for reducing inflammation and supporting brain health? I’m also curious about how cooking with mustard oil affects its calorie content. For example, when mustard oil is used for frying, does it absorb into food more than other oils, increasing the calorie count of the dish? Would using smaller quantities help reduce calorie intake without losing its unique flavor and health benefits? Lastly, are there any dietary guidelines for incorporating mustard oil into meals for those trying to manage their weight or cholesterol levels? Should it be alternated with other oils, or can it be the primary oil in a diet focused on health and wellness? I’d love to hear practical tips for enjoying mustard oil while keeping calories in check.