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171 days ago
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Dealing with Mental Fatigue and Vata Imbalance - #46481
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Mental fatigue. My job is very brain-intensive. I work as a language interpreter. I am also in school. I am 68. Vata Dosha usually a bit aggravated. digestive issues that come and go. tongue with coat in the back (intestines and kidneys). thirst. dryness. Can I take Brahmi? I have high blood pressure well controlled with diet and medication.
How long have you been experiencing mental fatigue?:
- More than 6 monthsHow would you describe your current stress levels?:
- HighWhat is your current diet like?:
- Mostly healthy with occasional indulgencesdone
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Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1 Follow up after 2 weeks.
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Stresscom Capsules - Dabur
Brahmi Vati - Dabur
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Mckenzie
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This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
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This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!
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