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Dealing with Mental Fatigue and Vata Imbalance

Mental Disorders

Question #46481

69 days ago

420

Dealing with Mental Fatigue and Vata Imbalance - #46481

Client_c75bbf

Mental fatigue. My job is very brain-intensive. I work as a language interpreter. I am also in school. I am 68. Vata Dosha usually a bit aggravated. digestive issues that come and go. tongue with coat in the back (intestines and kidneys). thirst. dryness. Can I take Brahmi? I have high blood pressure well controlled with diet and medication.

How long have you been experiencing mental fatigue?:

- More than 6 months

How would you describe your current stress levels?:

- High

What is your current diet like?:

- Mostly healthy with occasional indulgences

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Cap.Brahmi
1-0-1
Cap.Stresscom
1-0-1
Follow up after 2 weeks.

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