✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Use any good scrub for your body twice a week for detaning.
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or Milk Ashwagandhadi lehyam 1 tsp with warm milk at night Mahabringaraja taila- hair massage weekly twice to be done
THANK YOU FOR CONTACTING ASK AYURVEDA
HAIR FALL FOR 3 TO 6 MONTHS IS OFTEN DUE TO VATA IMBALANCE LOW RASA AND RAKTA DHATU NOURISHMENT AND SOMETIMES PITTA AGGRAVATION WHICH CAUSES THINNING DRYNESS AND PREMATURE GRAYING STRESS IRREGULAR SLEEP AND MINOR NUTRITIONAL DEFICIENCIES WORSEN IT BHRINGRAJ CHURNA 1 TSP 5G POWDER AT NIGHT WITH WARM WATER DAILY AFTER MEALS AMLA JUICE 1 TSP FRESH JUICE DAILY STRENGTHENS HAIR FOLLICLES PREVENTS EARLY HAIR FALL ASHWAGANDHA OR 3 TO 5G POWDER IN WARM MILK AT NIGHT REDUCES STRESS AND FATIGUE SUPPORTS HAIR AND MEMORY SHATAVARI GUDUCHI COMBINATION 1 TSP POWDER WITH WARM MILK NOURISHES BODY TISSUES IMPROVES ENERGY BHRINGRAJ OIL OR KSHEERABALA TAILA MASSAGE SCALP 3 TO 4 TIMES PER WEEK BEFORE BEDTIME LEAVE 1 TO 2 HOURS THEN WASH WITH MILD HERBAL SHAMPOO ALOE VERA GEL APPLY ONCE A WEEK TO SOOTHE SCALP AND REDUCE DRYNESS AVOID HOT WATER ON SCALP DON’T COMB WET HAIR AGGRESSIVELY USE SILK PILLOW COVERS TO REDUCE FRICTION
TANNED SKIN CAN INDICATE PITTA VATA IMBALANCE SUN EXPOSURE AND MILD DRYNESS IT ALSO REFLECTS LOW NOURISHMENT OF RASA DHATU AMLA CHURNA OR JUICE 1 TSP DAILY BRIGHTENS SKIN FROM INSIDE TURMERIC MILK HALDI DOODH 1 TSP TURMERIC IN WARM MILK AT NIGHT ANTI-INFLAMMATORY IMPROVES GLOW GUDUCHI LICORICE COMBINATION 1 TSP POWDER ONCE DAILY REDUCES PIGMENTATION SUPPORTS IMMUNITY SANDALWOOD ROSEWATER PASTE APPLY 10 TO 15 MINUTES 3 TIMES A WEEK HELPS SKIN TONE COCONUT OR ALMOND OIL LIGHT MASSAGE AT NIGHT NOURISHES PREVENTS DRYNESS AVOID EXCESSIVE SUN EXPOSURE 10 AM TO 4 PM AND DRINK AT LEAST 2 TO 3 LITERS OF WATER PER DAY
FATIGUE IS USUALLY FROM VATA IMBALANCE MINOR RASA DHATU DEFICIENCY OR LOW DIGESTIVE FIRE AGNI ASHWAGANDHA 3 TO 5G POWDER OR 1 CAPSULE AFTER DINNER IMPROVES STAMINA STRESS RESISTANCE CHYAWANPRASH 1 TSP IN MORNING WITH WARM WATER NOURISHES BODY BOOSTS IMMUNITY TRIPHALA POWDER 1 TSP AT NIGHT ENSURES DETOXIFICATION IMPROVES DIGESTION REDUCES FATIGUE INCLUDE NUTS ALMONDS WALNUTS CASHEWS OATS BARLEY MUNG DAL FOR SUSTAINED ENERGY FRESH FRUITS PAPAYA POMEGRANATE GUAVA FOR ANTIOXIDANTS
FOR MEMORY AND MENTAL CLARITY USE BRAHMI BACOPA MONNIERI 250 TO 500 MG CAPSULE ONCE DAILY OR 1 TSP POWDER WITH WARM MILK ASHWAGANDHA SUPPORTS MENTAL CALMNESS AND MEMORY MEDITATION 10 MINUTES DAILY REDUCES STRESS SUPPORTS COGNITIVE FUNCTION INCLUDE GREEN LEAFY VEGETABLES BEETROOT WALNUTS SEEDS PUMPKIN FLAX SUNFLOWER LIMIT JUNK FOOD FRIED SNACKS EXCESSIVE COFFEE OR TEA
DAILY ROUTINE SHOULD INCLUDE MORNING 1 GLASS WARM WATER TRIPHALA OR LIGHT DETOX DRINK LEMON WARM WATER EXERCISE STRETCHING 15 TO 20 MINUTES BALANCED MEALS FRESH VEGETABLES PULSES WHOLE GRAINS NUTS STAY HYDRATED 2 TO 3 LITERS SCALP MASSAGE WITH HERBAL OIL 3 TO 4 TIMES PER WEEK AVOID PROCESSED SNACKS CAFFEINE MEDITATION TO REDUCE STRESS AND IMPROVE SLEEP
For hair fall externally use Bhringaamalakyadi tailam weekly thrice. Slight massage for 5 minutes and leave it for 30 minutes and wash off. Triphala choornam + black seeds + Fenugreek seeds take 1 spoon each and boil it in 200 ml water and let it reduce to half. Use this mixture also thrice in a week.
Internally, Lohasavam 15 ml at morning just after food. Aswagandha lehyam 1 spoon at night.
Intake dates, amla, nuts, seed etc. Also include leafy green vegetables in diet.
Take care, Dr. Shaniba
Hlo,
🩺 Ayurvedic Assessment (Probable) Dosha involvement: - - - Pitta-Vata imbalance - Dhatu affected: Rasa, Rakta, Asthi - Associated issues: Stress, mild nutritional deficiency, heat in body → hair fall, tanning, fatigue
🌿 AYURVEDA PRESCRIPTION
- Bhringaraj Ghanvati / Capsule 👉 1 tablet twice daily after food with warm water
- Amla Capsule / Amla Churna 👉 Capsule: 1 capsule twice daily 👉 OR Churna: 1 tsp with honey morning
Triphala Churna 👉 1 tsp at bedtime with warm water ✔ Improves digestion, absorption, detox → supports hair
- Ashwagandha Capsule 👉 1 capsule at night after dinner ✔ Reduces stress-related hair fall & fatigue
B. External (Must Do) ✔ Hair oil (2–3 times/week) - Use Neelibhringadi Tailam / Keshakanti Hair Oil Warm slightly Massage scalp 10 minutes Wash after 1–2 hours ✔ Hair wash: 2–3×/week only Use mild herbal shampoo Avoid hot water
2️⃣ For Tanned, Dull Skin (Internal Glow) Manjistha Capsule 👉 1 capsule twice daily after food
Turmeric + Milk 👉 ¼ tsp turmeric in warm milk at night (3–4 days/week) ✔ Avoid excessive sun, spicy food, fried junk
3️⃣ For Fatigue & Low Energy
Ashwagandha (already included above) ✔ Sleep 7–8 hours ✔ Avoid skipping meals
4️⃣ For Memory & Focus Brahmi Capsule 👉 1 capsule at night with milk
🍲 DAILY AYURVEDIC DIET (VERY IMPORTANT)
Morning - Warm water - Amla juice OR soaked raisins (6–8)
Breakfast - Idli / dosa / oats / vegetable poha - Add ghee 1 tsp daily
Lunch - Rice/roti + dal + vegetable Include leafy greens 3×/week
Evening - Fruit or nuts - Avoid tea/coffee excess
Dinner - Light, before 8 pm - Avoid curd at night 🚫 AVOID ❌ Junk food ❌ Cold drinks ❌ Late nights ❌ Frequent hair styling / heat tools
Tq
Hello I can understand your concern regarding hair loss, skin tanning, feeling tired, and memory problems. It’s rough when you’re trying to be healthy and all these things pop up. But dont worry we are here to help you out 😊
YOUR CONCERN
– Hair falling out (for 3-6 months) – Hair feeling weak and thin – Skin tanning or uneven color – Feeling tired – Wanting better memory and more energy – Some stress –Eating pretty healthy, but with some junk food mixed in
This sounds like * A Vata-Pitta imbalance * Some Ama (digestive toxins) hanging around * Stress that’s messing with your recovery * A slight lack of nutrients
AYURVEDIC GOAL –Kesha Varnya:Hair and skin stuff –Rasayana: How well your body gets nutrients and your immune system –Medha Vriddhi: Memory and energy
AYURVEDIC PLAN OF TREATMENT Here are some Ayurvedic products that are well-known, gentle, and should help with your goals:
👉For Stronger Hair and Growth:
1.Khadi Herbal Amla and Bhringraj Hair Cleanser: Amla and bhringraj naturally help with hair loss.
2.Soulflower Cold Pressed Castor Oil: Really good for hair growth (use it once a week).
3. Just Herbs Hair Radiance Elixir: An Ayurvedic tonic for feeding your hair roots.
4. Forest Essentials Bhringadi Intensive Hair Treatment:** Deeply nourishes and makes hair shiny.
HOW TO USE –Shampoo 2-3 times a week. –Give yourself a warm castor oil head massage once a week. –(Optional) Use the tonic/elixir on your scalp daily before shampooing.
👉For Immunity, Tiredness and Stress:
1. Organic India Tulsi Green Tea: A good antioxidant and gives a bit of energy.
2.Himalaya Nutrition Ashwagandha Tablets: Helps with stress and energy.
3. Organic India Triphala Powder: A mild detox and helps with digestion.
How to take: Ashwagandha: 1 tablet in the evening. Tulsi tea: 1-2 cups a day (no sugar). Triphala:½–1 teaspoon at night with warm water.
DIET MODIFICATION (This is key!):
INCLUDE For Hair & Skin: * 4-6 soaked almonds in the morning. * Pumpkin seeds / sunflower seeds (1-2 teaspoons a day). * Fresh fruits: papaya, pomegranate, berries. * Green leafy veggies. * Turmeric with a pinch of black pepper in warm milk or your food. * Coconut water or buttermilk. For Tiredness & Memory: * Warm oatmeal or porridge with nuts. * Lentils and rice (like khichri) for energy that lasts. * Mixed nuts and seeds. * Small amounts of lean protein (eggs, chicken, beans). * Foods with omega-3 (walnuts, flaxseed).
❌AVOID * Junk food / fried food. * Cold drinks / ice cream. * Lots of sugar or sweets. * Heavy cheese / super rich or creamy foods
Easy Daily Habits (These will help a lot!):
Morning: * Drink warm water as soon as you get up. * Do some light walking or stretching (20-30 minutes). Midday: * Eat a balanced lunch (veggies, dal, rice, salad). Evening: * Tulsi tea. * A light snack (fruit or seeds). Night: * Warm milk with turmeric. * Be in bed before 11 pm.
✅AYURVEDIC TIPS FOR Better Results:
Scalp & Hair: * Warm castor oil and a gentle massage (10 minutes weekly). * Don’t tie your hair too tight. Skin: * Wash your face with plain water plus a gentle herbal cleanser. * Wear sunscreen every day if you’re outside. * Drink plenty of water (2-3 litters of warm water a day). Mind & Memory: * Pranayama: * Anulom Vilom – 5-10 minutes a day. * Bhramari – 5 minutes before bed. Brain foods: Walnuts, flaxseed, fresh berries.
The key is to stick with it!
Warm Regards Dr. Snehal Vidhate
Medicines 1 Bhringrajasava – 20 ml + 40 ml water after lunch & dinner 2 Kumkumadi Tailam (internal) – 5–6 drops morning with warm water 3 Ashwagandha Lehyam – 10 gm morning + night with warm water 4 Saptamrita Loha – 250 mg morning + night with ghee + honey 5 Shatavari Kalpa – 10 gm night with warm milk
Oil (must use daily) Warm Neelibhringadi + Kumkumadi Taila (1:1) apply at scalp massage nightly and leave overnight, face/neck/arms massage , leave on
Daily Diet Additions (for hair, skin, memory & energy) Morning: 4 soaked almonds + 2 dates + 1 banana + 200 ml warm milk + 1 tsp ghee Mid-day: pomegranate 1 OR beetroot juice 100 ml Evening: 1 tsp white sesame seeds roasted
Avoid completely Junk food, maida, sugar, tea/coffee after 4 PM, late dinner
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Amla juice 10ml+ Aloevera juice 10ml twice daily after food with 20ml. water. Ashwagandha churan 0-0-1tsp after food with warm milk. Shankhpushpi churan 1/2tsp. Twice with water. Apply kumkumadi oil on skin at bedtime on alternate day Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Include fresh green vegetables in your diet daily Include seasonal fruits and seasonal vegetables in your diet.
