Medicines 1 Gokshuradi Guggulu – 2 tablets morning + 2 tablets night after food 2 Chandraprabha Vati – 2 tablets morning + 2 tablets night after food 3 Varunadi Kashayam – 20 ml + 60 ml warm water morning empty stomach 4 Punarnavasava – 15 ml + 30 ml warm water after lunch & dinner 5 Shilajitwadi Vati (gold) – 1 tablet morning with warm water
Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – most important for bladder control Last water intake before 7 PM (only small sips after) Toilet twice after 8 PM + once just before sleep Legs elevated 20 min twice daily
Diet Give only: moong khichdi + ghee, pomegranate, coconut water Avoid completely: tea/coffee after 4 PM, spicy/sour, cold drinks
Continue Tamsulosin + Bethanechol unchanged – add above for faster & permanent bladder emptying. Start Gokshuradi + Chandraprabha tonight – residual urine will reduce very soon.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water Punarnavastak 1-0-1 after food with water Do pelvic floor exercises. Kegel exercises. Lessen intake of liquid and water after 7 pm.
Take sivagulilka 1tab bd, vastayamatakaghritam 1tab bd, varanasdhi kashayam 1tab bd, chandraprabha vati 1tab bd u ll get results
Dr RC BAMS MS
Ok no worries Start with Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Kanchanar guggulu 1-0-1 Soak Punarnava in 1 glass of water boil until it remains half and drink twice daily on empty stomach
Hello, Along with that, please take the following capsule for 45 days: 1. PROSTOWIN CAPSULES(BAL) 1----0----1 WITH A CUP OF WARM WATER After breakfast and after dinner. Kindly note let there be a gap of 30 minutes between your current medication and the prostowin capsule.
Take care, Kind regards.
Hello I can understand your concern regarding urine retention, especially when you’re already on meds and still holding a lot, is super frustrating. But dont worry we are here to help you out 😊
YOUR CONCERN
–A lot of leftover pee: 227 cc is pretty high. –Normal prostate: Your prostate is 16cc, which is good. –Your current meds: You’re taking Tamcool 0.4mg (Tamsulosin) and Bchol 50mg (Bethanechol). –The main problem: Your bladder isn’t emptying well, but it’s not because of a big prostate. It’s more of a bladder function issue.
AYURVEDIC UNDERSTANDING
Ayurveda sees this as a problem called Mutraghata / Mutra-avrodha. It usually comes from:
Apana Vata acting up:This is about the energy that helps things move downwards in your body. Bladder muscles not working together. Weak bladder squeezes. Stress and nerves playing a part.
Since your prostate is fine, it’s not a blockage. It’s your bladder not doing its job right, and Ayurveda can really help with that.
IMPORTANT NOTE
Don’t just stop your current meds! We’ll add the Ayurvedic medications alongside your current treatment. If things get better, then we can think about slowly reducing your regular medicines.
Our main goals: * Lessen the leftover pee. * Help your bladder empty better. * Avoid catheters and other issues.
What we’re aiming for with treatment: * Make your bladder muscles stronger. * Get that Apana Vata back in balance. * Help your bladder nerves and muscles talk to each other better. * Reduce the amount of pee left after you go. * Get you to almost no retention, or at least very little, safely.
AYURVEDIC PLAN OF TREATMENT
1. INTERNAL MEDICATION
1.Chandraprabha Vati: Take 2 tablets, twice a day, after food. It’s a classic for bladder issues, helps tone up bladder muscles, and balances Apana Vata.
2.Varunadi Kashayam Take 15 ml with 15 ml warm water, twice a day, before food. Helps pee flow better, reduces functional blocks, and strengthens bladder.
3.Gokshuradi Guggulu Take 2 tablets, twice a day, after food. Helps bladder empty and supports your urinary tract.
2. PANCHAKARMA
Basti therapy is key here. What’s best:- Matra Basti / Yoga Basti with Dashamoola Taila or Sahacharadi Taila. Why it works: It directly helps fix Apana Vata, improves bladder nerve supply, and often makes a difference in pee retention within weeks.
DIET AND LIFESTYLE (These are crucial!):
❌Avoid: * Cold water * Too much tea/coffee * Alcohol * Spicy, dry, junk food * Holding your pee * Sitting for long periods without moving
✅INCLUDE * Just warm water * Soft, freshly cooked food * Rice, wheat, lentils * Cooked veggies * Ghee (1-2 teaspoons a day)
Remember: Never push to pee. Just sit, relax, and let it happen naturally.
Bladder Training (Helpful little things): –Go every 2-3 hours, on a schedule –Double voiding: Pee, wait 2 minutes, then try again. –Relax your pelvic floor muscles** (don’t tighten them).
Checking your progress:
After 6-8 weeks, get these checked again: * Pee left in your bladder (with an ultrasound). * Your pee routine. * Kidney function tests (if your doctor suggests them).
What to expect – not holding pee at all: * Many people go from over 200 cc to less than 50 cc. * Getting to zero retention might not happen right away, but you definitely can improve bladder function. * Dealing with this now can stop permanent bladder damage.
Your problem is a functional one, and it can get better! Especially since your prostate is normal, you’re already getting treatment, and we’re addressing it early. With Ayurveda, Panchakarma, and consistent effort, your bladder can work much better.
Warm Regards Dr. Snehal Vidhate
take kanchanar guglu 2 bd take chandrabhavti 2 bd take chandraprabhavti 2 bd take purna navarana 2 bd
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Tab. Kanchanar Guggul 2 tabs twice a day before food Tab. Manspachak Vati 2 tabs twice a day before food Tab. Khadradi Vati 2 tabs twice a day before food
Syp. Stonvil 3 tsp twice a day after food
1.Gokshuradi guggulu 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Varunadi kwath 20 ml with 20 ml water twice daily after meals
🍲 Diet & Lifestyle Support - Drink warm water throughout the day; avoid very cold fluids. - Favor light, easily digestible meals: khichdi, soups, cooked vegetables. - Include urinary‑supportive foods: barley water, coconut water (if digestion allows), pumpkin seeds, and pomegranate. - Avoid: excess dairy, fried/oily foods, alcohol, and very spicy foods that irritate bladder. - Gentle yoga: Bhujangasana (cobra pose), Matsyasana (fish pose), and pelvic floor relaxation can help bladder emptying.
