How Much Protein Does 1 Anjeer Provide? - #9718

I’ve been trying to incorporate more nutrient-rich foods into my diet, particularly those high in protein. While I know dried fruits like anjeer (figs) are great for overall health, I’m curious about how much protein 1 anjeer actually contains. Is it a significant source of protein, or is it more beneficial for other nutrients? Here’s my situation: I’m moderately active and have been focusing on building lean muscle. My trainer advised me to increase my protein intake through natural foods rather than relying solely on supplements. I’ve been adding nuts and seeds to my diet, and someone suggested anjeer as a great addition. Does eating 1 anjeer daily contribute meaningfully to my protein goals, or is its protein content relatively low compared to foods like almonds or chickpeas? I’ve also read that anjeer is rich in fiber and essential vitamins. While I’m primarily interested in its protein content, does it offer other benefits that support fitness goals, like aiding digestion or providing sustained energy? Does its combination of nutrients make it more effective as a pre-workout or post-workout snack? Another question I have is whether the way anjeer is consumed affects its nutritional value. For instance, does soaking it overnight enhance its protein availability or make it easier to digest? Should I eat it on its own, or can it be combined with other protein-rich foods like yogurt or milk to create a more balanced snack? Lastly, I’m curious about the recommended portion size. Is eating just 1 anjeer daily sufficient, or should I include multiple pieces to fully enjoy its benefits? If anyone has incorporated anjeer into their diet, I’d love to hear how it worked for you. Did you notice improvements in energy, digestion, or overall health? Any tips for using it effectively to boost protein intake would be greatly appreciated.