Medicines 1 Avipattikar Churna – 3 gm + warm water 30 min BEFORE dinner 2 Sutshekhar Ras (plain) – 1 tablet morning + 1 tablet night after food 3 Kamadhudha Ras (Moti yukta) – 250 mg morning + night with water 4 Praval Panchamrit – 250 mg morning + night after food 5 Arogyavardhini Vati – 1 tablet morning after food
Daily Must-Do Vajrasana 10 min after dinner (most important – prevents night reflux) Last meal before 7:30 PM take only light moong khichdi + ghee Sleep with head end raised (2 pillows or bed wedge)
Diet – Must Follow Give only evening: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid completely: all sweets (rosogolla, sandesh, any mithai), milk at night, spicy/sour, tea/coffee after 4 PM, late dinner
Start Avipattikar + Vajrasana tonight – night burps will reduce from tomorrow.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello,
I understand your concern — yes, this condition can be controlled and significantly improved, even after many years, if approached correctly.
What is happening with your mother?
Your mother’s symptoms strongly suggest chronic GERD (acid reflux), mainly night-time reflux. Key clues: - Acidity only at night after dinner - Acidic burps + watery fluid coming up → this is called acid regurgitation - Worse after rosgulla / syrupy sweets - Long duration (>5 years)
At night, when we lie down: Acid easily moves upward from the stomach - The food pipe’s valve becomes weak with age - Sweet syrupy foods ferment + increase acid - Dry sweets (sandesh) cause less trouble because they don’t ferment like sugar syrup.
Is it related to BP & cholesterol medicines? Her medicines:- - Telma-CT (Telmisartan + Hydrochlorothiazide) – generally safe - Rosuvas-F – can sometimes cause mild acidity 👉 These medicines are not the main cause, but acidity control becomes important while continuing them.
Why Gelusil / Nux vomica are not curing it? - Gelusil gives temporary relief only - Homeopathy may help some people, but chronic GERD needs sustained acid control
After 5+ years, the stomach lining and food-pipe valve need regular healing, not occasional medicine
Can it be cured? 👉 Yes, it can be controlled very well 👉 Complete cure depends on discipline, but symptoms can reduce 80–90%
What should be done now? 1️⃣ Correct timing & posture (VERY IMPORTANT) - Dinner before 7:30–8 pm - Sleep 2–3 hours after dinner - Head end of bed raised by 4–6 inches - Avoid bending or lying flat after dinner
2️⃣ Diet changes (night-focused) ❌Avoid at night: - Syrupy sweets (rosgulla, gulab jamun) - Milk with sugar - Tea / coffee - Fried, spicy food - Tomatoes, citrus fruits at night Allowed:- - Plain rice + dal / vegetables - Khichdi - Curd (small quantity, fresh) - Dry sweets in small amount (daytime only)
3) When should tests be considered? If symptoms persist despite 6–8 weeks of treatment: - Upper GI endoscopy (to rule out gastritis, hiatus hernia, Barrett’s changes) –Reassurance for you - This is very common after 55–60 years - It is not dangerous if treated properly Long-standing acidity does not mean cancer, but should not be ignored
🩺 AYURVEDIC DIAGNOSIS (simple words)- - Amlapitta (Pitta + Kapha imbalance) - Weak digestive fire at night - Acid moving upward (Urdhvaga Amlapitta)
🌿 AYURVEDIC PRESCRIPTION (8–10 weeks) 1️⃣ Avipattikar Churna Dose: ½ teaspoon After dinner With lukewarm water Benefits: Neutralizes excess acid Reduces heartburn & sour burps Safe for long-term use
2️⃣ Kamdudha Ras (Moti yukta) Dose: 1 tablet twice daily After breakfast & after dinner Benefits: Best medicine for burning & acidic regurgitation Very effective for night symptoms
⚠️ Safe with BP & cholesterol medicines
3️⃣ Shatavari Ghrita Dose: 1 teaspoon At bedtime With lukewarm milk OR plain warm water Benefits: - Heals stomach lining - Prevents acid coming upward at night - Cooling, rejuvenating (If milk causes bloating, take with warm water)
4️⃣ Yashtimadhu (Mulethi) Churna Dose: ½ teaspoon Morning empty stomach With warm water Benefits: Repairs food-pipe irritation Reduces chronic acidity damage
Tq
From what you have described, her problem is due to weak digestion and excess acid that mainly troubling her at night. During the day her digestion manages, but after dinner the food does not digest properly and turns sour. When she lies down, this sour watery content comes up as acidic burps. Syrupy sweets like rosgulla ferment very quickly in the stomach, so they increase the problem, while dry sweets do it much less. This is why she feels worse only with certain sweets and mostly at night.
Antacids give only temporary relief and do not cure it. it can still be controlled and improved well with the right medicines and habits.
She may start with Avipattikar powder – 1/2 teaspoon before lunch and dinner with warm water. It helps reduce excess acid and improves digestion.
Shankh tablet – 1 tablet twice a day after food. It helps in gas, bloating and acid coming up. Yashtimadhu powder – 1/4 th teaspoon twice daily before meals with lukewarm water. It helps heal the stomach lining and reduces irritation.
She can safely take these along with her blood pressure and cholesterol medicines, but it is always better to keep at least a 30 minutes gap between them.
Dinner should be finished at least 2 hours before sleeping. Food at night should be simple, warm and freshly cooked, like rice, roti, dal and cooked vegetables. After dinner, a slow walk for 10 minutes helps digestion a lot. She should avoid lying down immediately after eating. Sleeping slightly on the left side and keeping the head end a little raised can reduce night time acidity.
avoid syrupy sweets like rosgulla, rasmalai, gulab jamun, milk at night, curd at night, fruits after dinner, fried foods, spicy foods, bakery items, tea or coffee at night, and very late dinners.
chewing plain fennel seeds slowly after dinner or taking half a teaspoon of fennel powder with warm water.
Please reassure her that this is not a serious disease, but a long standing digestive weakness. With regular medicines and strict night time discipline, she will start showing improvement in acidic burps and night discomfort within a few weeks
Do not worry Let her start on
Avipattikara churna 1 tsp at night with water Kamadhuda ras 1-0-1 CCF tea Drink buttermilk with roasted cumin powder with a pinch of rock salt Avoid skipping meals late night and heavy meals Avoid spicy sour non vegetarian Sip warm water throughout the day
Hello I can understand your concern.I get why you’re worried about your mom’s chronic acidity. But dont worry we are here to help you out 😊
YOUR CONCERN * She’s had acidity for over 5 years without getting to the bottom of it. * Those nighttime acid burps and watery reflux mean it’s happening when she lies down. * Syrupy sweets like Rosgulla make it worse, but dry sweets don’t. That’s a clue. * She relies on quick fixes like Gelucil and Nux vomica. * She’s 60, and also takes meds for blood pressure and cholesterol.
If we don’t fix this, that constant nighttime reflux can lead to:
* Digestion problems * Gastritis or GERD * Throat irritation, coughing, and poor sleep * Long-term irritation of her esophagus
So, we need a real plan, not just popping antacids.
Understanding This from an Ayurvedic Viewpoint
This sounds a lot like Amlapitta (which is chronic acidity). It’s mostly an imbalance of Pitta, but with Kapha playing a part at night.
Why is it worse at night?
* Lying down makes reflux worse. * Sweet, syrupy foods (like Rosgulla) make Kapha and Pitta worse. * That watery stuff coming up points to a specific Kapha problem.
Can We Fix This?
Yes, we can get it under control and bring long-term comfort. How much it cures depends on sticking to a good diet and getting regular treatment. The nighttime symptoms usually get much better with the right Ayurvedic medicines.
Ayurvedic Plan
INTERNAL MEDICINE (These are fine with her BP and Cholesterol meds)
Everything here is safe to take with Telma-CT and Rosuvas F10.
1. Avipattikar Churna – Take half a teaspoon twice a day before meals with warm water. This gently calms down extra acid.
2. Kamdudha Ras (Plain) – Take one tablet twice a day after meals. This is really good for nighttime acidity and burning.
3. Yashtimadhu (Licorice) Churna– Take half a teaspoon at night with warm milk or water. This helps heal the stomach lining and cuts down on reflux.
HOME REMEDIES (These are super important!)
Night Routine (She really needs to follow this):
* Cold milk: Sip half a cup of plain, unsweetened cold milk slowly before bed. This instantly calms the acid.
* saunf (Fennel): Chew half to one teaspoon of saunf after dinner. It helps prevent gas and reflux.
* Elevate her head: Use one or two extra pillows when she sleeps. This makes a big difference for nighttime reflux.
Daytime Remedies:
* Coconut water once a day (but not at night). * Sip warm water throughout the day. * If you can get it, one teaspoon of aloe vera juice in the morning.
DIET ADVICE (This is essential for getting better)
❌Absolutely Avoid (especially at night):
* Rosgulla, rasmalai, gulab jamun, and other syrupy sweets * Fried food * Late dinners * Tea or coffee after 4 PM * Spicy and sour food at night
✅Try to Include:
* Dry sweets like sandesh (just a little bit, and only during the day) * Rice gruel * Khichdi * Boiled vegetables * Buttermilk (only during the day, watered down)
DINNER TIME Habits
* Dinner before 7:30 PM. * Keep it light, warm, and simple. * Don’t lie down right after eating. * Go for a short 10-15 minute walk after meals.
When to See a Doctor Again
If her symptoms aren’t better after 4-6 weeks: * She might need an upper GI endoscopy. * And possibly an H. pylori test, if her doctor suggests it.
What to Expect
* Night burps should calm down in 7-10 days. * Burning and reflux should get better in 2-3 weeks. * Her digestion should feel more stable in 4-6 weeks.
Your mom’s problem has been around for a while, but it’s totally something we can manage and turn around. With the right Ayurvedic medicines, a few diet changes, and good nighttime care, she can get good sleep without those acid burps and won’t have to rely on antacids forever. Just remember, sticking with it is super important.
Warm Regards Dr. Snehal Vidhate
Don’t worry take udaramritham 20ml bd, zanacid duo 1tab bd enough
Dr RC BAMS MS
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Cap. Mentocid. 2 caps twice a day after food suck and eat.
Syp. Amlapitta Mishran 2 tsp twice a day just before food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
Symptoms seems to indicate GERD. Acidic and watery burps at night means stomach fluid is flowing back through the food pipe.
Rasgulla type sweets are very high in sugar and very watery. It relaxes the lower oesophageal valve and increase acid production so reflux becomes more worse.
🛑 Avoid trigger foods at night. If you like to have sweets, have it at day time after noon time.
🛑Avoid late night dinner. Walk atleast 20 minutes after dinner. Slightly elevate head for sleeping. ( Extra pillow or raise bed head.)
1. Avipathy choornam 1/2 tsp daily with warm water at night after dinner. 2. Roast some fennel seeds in a pan and add some water to it. Intake dhanwantaram gulika with this water two times a day.
Take care, Dr. Shaniba
Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Amala tablet 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast Soak overnight raisins black currant dry fig in a cup of warm water, morning make smoothie and drink after breakfast. Do sheetali pranayam daily 5-10mins. Avoid processed spicy sugary fried foods.
