Alright, let’s dive right into your questions about soaked anjeer. So, if you’ve got 2 soaked anjeer, each one will roughly have around 20 calories. So, you’re looking at about 40 calories for the pair. Soaking figs doesn’t reduce the calorie count, it’s more about hydration, texture, makes them softer, easier to chew, and sometimes easier on digestion. The calories mainly come from their natural sugars, but since fibers are still intact, they can give you that satisfying feeling which may help with weight management.
Now, about the nutrients – soaking doesn’t really strip away their essential minerals. They’re still loaded with potassium, calcium, and iron, kinda like their dry form. Figs are pretty well-known in Ayurveda for their benefits on digestion and energy. Soaking just makes them easier on the stomach and could help you absorb those nutrients a bit better. Basically, you’re getting the best of both worlds: tasty and nutritious.
Concerning blood sugar levels, yes, they have natural sugars, but they’re accompanied by fibers which sort of offset the spike in blood sugar, although moderation is key. Comparing them to other snacks? Figs are a decent choice if you want something quick with a good energy boost. They may not have the protein content that nuts do, but they provide a nice change from fresh fruits.
Downsides? You hit the nail – too many, and you’ll be running to the bathroom more often thanks to the fiber. Start with the couple you’re eating now, see how it goes. Also, soaking them in either warm or room temperature water works. If you’ve got a vata imbalance, warming might be nice to reduce coldness in the body.
In my own practice, many have felt an uptick in energy and smoother digestion when incorporating figs. You could pair them with a handful of nuts for a more balanced snack, or chop 'em up into your morning oatmeal or yogurt.
Remember, every body is its own thing, keep observing how yours reacts, and adjust accordingly. Enjoy those figs!
