How Many Calories Are In 2 Soaked Anjeer?

Question

I’ve recently started including soaked anjeer (figs) in my diet, and I’m curious about how many calories are in 2 soaked anjeer. I’ve heard that figs are a healthy snack, but I’m trying to monitor my calorie intake and would like to understand how they fit into my diet.

Dried figs are known to be calorie-dense because of their natural sugar content. Does soaking them overnight reduce their calorie count, or does it simply make them easier to digest? I usually eat them in the morning as a quick and healthy snack—are they a good option for someone trying to manage weight and stay energized?

Apart from calories, I’m also interested in the nutritional value of soaked anjeer. Do they retain their fiber and essential minerals like calcium, potassium, and iron after being soaked? I’ve read that figs are great for digestion and energy—does soaking enhance these benefits, or is it mainly for texture?

Another concern I have is whether the natural sugar in figs could affect blood sugar levels. I’m trying to maintain stable energy throughout the day, so are soaked figs a better option compared to other snacks like nuts or fresh fruits?

Lastly, are there any downsides to eating soaked anjeer regularly? I’ve read that figs are rich in fiber, so is there a risk of digestive issues if consumed in excess? I’d also love to know if there’s a specific way to prepare them for maximum benefit—should they be soaked in warm water, or is room temperature fine?

If anyone has included soaked anjeer in their diet, I’d love to know how it has worked for you. What specific benefits have you noticed, and how do you incorporate them into your daily routine?

Dr. Harsha Joy · Accepted Answer

Soaked anjeer (figs) are indeed a healthy snack, offering a good balance of fiber, essential minerals like calcium, potassium, and iron, and natural sugars. Typically, 2 soaked figs contain around 40-50 calories, depending on their size. Soaking figs overnight does not significantly reduce their calorie count but makes them easier to digest and enhances the absorption of nutrients, as the soaking process helps release certain enzymes and softens the fibers. They retain their fiber content and mineral value, supporting digestion and energy levels. While figs have natural sugar, the fiber content helps regulate blood sugar levels, making them a good choice for those monitoring their intake. However, consuming them in moderation is key, as overconsumption may lead to digestive discomfort due to their high fiber content. Room temperature water is usually sufficient for soaking, but warm water can help speed up the softening process. Including soaked anjeer in your morning routine can be an excellent way to stay energized while keeping your calorie intake in check.

Dr. Ayush Varma · Answer

Alright, let's dive right into your questions about soaked anjeer. So, if you've got 2 soaked anjeer, each one will roughly have around 20 calories. So, you're looking at about 40 calories for the pair. Soaking figs doesn't reduce the calorie count, it's more about hydration, texture, makes them softer, easier to chew, and sometimes easier on digestion. The calories mainly come from their natural sugars, but since fibers are still intact, they can give you that satisfying feeling which may help with weight management.

Now, about the nutrients – soaking doesn’t really strip away their essential minerals. They’re still loaded with potassium, calcium, and iron, kinda like their dry form. Figs are pretty well-known in Ayurveda for their benefits on digestion and energy. Soaking just makes them easier on the stomach and could help you absorb those nutrients a bit better. Basically, you’re getting the best of both worlds: tasty and nutritious.

Concerning blood sugar levels, yes, they have natural sugars, but they're accompanied by fibers which sort of offset the spike in blood sugar, although moderation is key. Comparing them to other snacks? Figs are a decent choice if you want something quick with a good energy boost. They may not have the protein content that nuts do, but they provide a nice change from fresh fruits.

Downsides? You hit the nail – too many, and you'll be running to the bathroom more often thanks to the fiber. Start with the couple you're eating now, see how it goes. Also, soaking them in either warm or room temperature water works. If you've got a vata imbalance, warming might be nice to reduce coldness in the body.

In my own practice, many have felt an uptick in energy and smoother digestion when incorporating figs. You could pair them with a handful of nuts for a more balanced snack, or chop 'em up into your morning oatmeal or yogurt.

Remember, every body is its own thing, keep observing how yours reacts, and adjust accordingly. Enjoy those figs!

How Many Calories Are In 2 Soaked Anjeer? - #9843

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