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General Medicine

General Medicine Online Ayurvedic Consultation — page 594

6154 questions

Online Ayurvedic Consultations for General Medicine Experience the healing power of Ayurveda in addressing general health concerns through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of medical conditions using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as chronic fatigue syndrome, fever and infections, headaches and migraines, immune system support, pain management, stress and anxiety, sleep disorders, weight management, cold and flu, general wellness and vitality. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help prevent minor health concerns from developing into more serious conditions. We offer both paid and free consultations for individuals experiencing persistent tiredness or weakness, frequent headaches or body pain, difficulty sleeping, unexplained weight gain or loss, frequent colds or infections, digestive discomfort, low energy or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about General Medicine

How Effective Is Unani Medicine for Back Pain Compared to Ayurveda?

74 days ago
1 answers

I have been suffering from back pain for years and have tried physiotherapy and painkillers, but nothing seems to provide long-term relief. Recently, I came across Unani medicine for back pain, which is said to offer herbal and natural treatments for spinal health and pain relief. I know that Unani medicine uses herbal formulations, oil therapies, and cupping therapy (Hijama) to improve circulation and reduce pain, but how effective is it for chronic conditions like sciatica, herniated discs, or arthritis? Also, how does Unani medicine for back pain compare to Ayurvedic treatments like Kati Vasti and Abhyanga? If anyone has tried Unani treatments for back pain, I would love to hear about your experience. Did it provide lasting relief, and what treatment methods were the most effective? Also, are there any side effects of using Unani herbal medicines for pain management?


Unani medicine offers various treatments for chronic back pain, including herbal formulations, oil therapies, and cupping (Hijama), which aim to improve circulation and reduce pain. Studies suggest that Unani formulations can be effective in managing low back pain. Comparatively, Ayurvedic treatments like Kati Vasti and Abhyanga also focus on pain relief and improving spinal health through oil therapies and massage techniques. The choice between Unani and Ayurvedic treatments depends on individual preferences and specific health conditions. It's important to consult with qualified practitioners to determine the most suitable approach for your back pain. As with any treatment, individual experiences may vary, and it's advisable to discuss potential side effects and interactions with other medications with your healthcare provider.
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Where can I find authentic Indian massage therapy for pain relief and relaxation?

69 days ago
1 answers

I’ve been dealing with a lot of muscle tension, stress, and stiffness lately, and I’m looking for a good place to get an Indian massage that follows traditional Ayurvedic techniques. I don’t want just a regular spa massage—I want something that actually helps with healing, pain relief, and deep relaxation. From what I’ve read, traditional Indian massage techniques include Abhyanga (full-body oil massage), Pizhichil (warm oil therapy), and Marma therapy (pressure point massage). These treatments use herbal oils like Mahanarayana Thailam and Dhanwantharam Thailam to improve circulation, reduce inflammation, and balance the body’s energy. Has anyone tried an authentic Indian massage based on Ayurvedic principles? Which techniques worked best for you? Also, how often should one get a massage for long-term benefits? Another thing—what should I expect in terms of pricing? Are Ayurvedic massages more expensive than regular spa treatments? If you’ve had a great experience with an Indian massage, please share your recommendations!


Authentic Ayurvedic Massage can be incredibly healing, especially when dealing with muscle tension, stress, and stiffness. Techniques like Abhyanga, Pizhichil, and Marma therapy are designed to improve circulation, detoxify the body, and promote deep relaxation, using medicated oils like Mahanarayana Thailam and Dhanwantharam Thailam. Experiences: Many find Abhyanga (full-body oil massage) to be deeply relaxing and effective in releasing muscle tension. If you're dealing with more specific pain or stiffness, Pizhichil (warm oil therapy) is known for its detoxifying and rejuvenating effects. Marma therapy, which targets pressure points, can be particularly useful for relieving stress and promoting energy flow. Frequency & Pricing: For long-term benefits, weekly or bi-weekly treatments can be helpful, though even monthly sessions can provide relief. Regular treatments can help maintain muscle flexibility, improve energy levels, and reduce stress. Ayurvedic massages tend to be more expensive than regular spa massages due to the use of specialized oils and personalized therapies by trained Ayurvedic practitioners. Pricing may vary depending on location, experience, and treatment type, but it’s generally worth the investment for the healing benefits. If anyone has had a great experience with Ayurvedic massage, feel free to share your favorite places or therapies that worked best!
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Which is the best diabetes Ayurvedic tablet for blood sugar control?

69 days ago
1 answers

I was diagnosed with type 2 diabetes two years ago, and despite taking allopathic medicines and making dietary changes, my sugar levels are still not stable. My fasting blood sugar ranges between 160-190, and I want to explore natural ways to manage it. I started researching diabetes Ayurvedic tablet options, as Ayurveda focuses on treating the root cause rather than just controlling symptoms. I read that Ayurveda uses herbs like Jamun, Gudmar, Vijaysar, and Karela to regulate blood sugar naturally. Some popular diabetes Ayurvedic tablets I came across include Madhunashini Vati, Diabecon, and Dibonil, but I’m not sure which one actually works best for long-term diabetes management. Has anyone tried an Ayurvedic tablet for diabetes that successfully helped lower their blood sugar levels? Do these tablets work effectively on their own, or do they need to be combined with diet and lifestyle changes? Another concern—are there any side effects of using diabetes Ayurvedic tablet daily? Some people say these medicines can cause sudden sugar drops, so I want to be sure they are safe. Would love to hear real experiences from people who have used Ayurveda to manage diabetes!


Ayurvedic Treatment for Type 2 Diabetes has been gaining attention, with herbs like Jamun, Gudmar, Vijaysar, and Karela commonly used for their ability to regulate blood sugar. Popular formulations like Madhunashini Vati, Diabecon, and Dibonil are designed to help balance glucose levels and improve overall metabolic health. Real Experiences: Madhunashini Vati and Diabecon are among the commonly recommended tablets and have helped many people maintain better glucose control when combined with a healthy diet and regular exercise. However, some find that Ayurvedic tablets alone don’t work as effectively without complementary lifestyle changes. It's important to monitor blood sugar levels regularly when starting any new supplement, especially because some herbs, like Gudmar and Karela, can lower blood sugar naturally, which may lead to hypoglycemia (sudden sugar drops) in sensitive individuals. Side Effects: Mild digestive upset (like gas or bloating) is occasionally reported when starting Ayurvedic treatments. However, most users find Ayurvedic diabetes tablets to be relatively safe with no significant side effects when taken as prescribed. As always, it’s wise to consult an Ayurvedic doctor for personalized advice and ensure these tablets don’t interfere with other medications or lead to extreme sugar fluctuations. Effectiveness: Long-term management often requires a combination of dietary changes (reducing carbs, sugar intake, and eating balanced meals) and exercise along with the Ayurvedic supplements. Yoga and meditation to reduce stress also play an essential role. If anyone has successfully managed diabetes with Ayurvedic tablets or a combination of remedies, I’d love to hear your experience!
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Which Is the Best Ayurvedic Fat Burner for Natural Weight Loss?

73 days ago
1 answers

I have been trying to lose stubborn belly fat and improve my metabolism, and I want to try an Ayurvedic fat burner that focuses on burning fat naturally without harmful side effects. Ayurveda believes that weight gain is caused by Kapha imbalance, slow digestion, and toxin accumulation, so I want to explore herbs and medicines that address these issues at the root level. Some of the most commonly recommended Ayurvedic fat burners include Medohar Guggulu, Triphala Churna, Varanadi Kashayam, Punarnava, and Garcinia Cambogia (Vrikshamla), which are said to help in reducing excess fat, improving digestion, and boosting metabolism. But how effective are these herbal supplements in targeting belly fat and promoting sustainable weight loss? Also, how long does it take to see visible results with Ayurvedic fat burners? If anyone has tried Ayurvedic fat burner medicines, please share your experience. Did they help with fat loss, improved digestion, and better energy levels? Also, did you follow any Ayurvedic diet or exercise plan along with these fat burners for better results?


Ayurvedic fat burners like Medohar Guggulu, Triphala Churna, and Garcinia Cambogia focus on balancing Kapha dosha, enhancing digestion (Agni), and detoxifying the body to support weight loss naturally. These remedies aim to target the root causes of weight gain, such as sluggish metabolism and toxin accumulation, by promoting better digestion and fat metabolism. Many people report improved digestion, increased energy, and gradual fat loss, especially in stubborn areas like the belly. However, results can vary, and visible changes might take several weeks to a few months, depending on individual metabolism and lifestyle factors. Combining these herbal supplements with a balanced Ayurvedic diet, regular exercise, and mindful habits (such as reducing stress and proper sleep) can enhance results and promote sustainable weight loss. As with any treatment, it's best to consult with an Ayurvedic practitioner for personalized guidance and to ensure that the supplements work effectively within your overall wellness plan.
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Which Ayurvedic Medicines for Diabetes Work Best for Long-Term Sugar Control?

74 days ago
1 answers

I have been diagnosed with Type 2 diabetes, and I am looking for a natural way to regulate my blood sugar levels without relying too much on allopathic medication. I recently came across Ayurvedic medicines for diabetes, which claim to improve insulin function, enhance digestion, and balance the body's metabolism to manage sugar levels naturally. Some of the most recommended Ayurvedic medicines include Gurmar, Vijaysar, Jamun seed powder, and Chandraprabha Vati. But how effective are these for long-term diabetes control? Can Ayurvedic medicines for diabetes help in reducing dependency on insulin and modern medication? Also, do these herbs work better when combined with detox therapies like Panchakarma? If anyone has successfully used Ayurveda for managing diabetes, please share your experience. Which medicines worked best for you, and how long did it take to see results? Also, did you have to follow any strict diet changes along with the medicine?


Ayurvedic medicines such as Gurmar, Vijaysar, Jamun seed powder, and Chandraprabha Vati have been traditionally used to manage Type 2 diabetes by improving insulin function, enhancing digestion, and balancing metabolism. Studies suggest that certain Ayurvedic treatments can effectively control blood sugar levels and may reduce reliance on allopathic medications. Integrating these herbal remedies with detox therapies like Panchakarma could potentially enhance their efficacy. However, individual responses vary, and it's essential to consult with a qualified Ayurvedic practitioner to develop a personalized treatment plan. Adhering to recommended dietary guidelines and lifestyle modifications is crucial for optimal results. Many individuals report noticeable improvements within a few weeks to months of consistent practice.
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Body heat.

31 days ago
200 INR (~2.35 USD)
6 answers

In every summer cold and running nose/sneezing and small rashes in the body and feeling so hot inside the body please tell me any solution for me. My periods are on time and my age is 21 years. Not able to concentrate.


Hello 1) haridra khanda 1/2tsf -0-0 after food After reducing cold and sneezing start with this 1) coolmelon syr 5ml with glass of water in morning after food 30 mins
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Dr Hedgewar Hospital Karkardooma

117 days ago
2 answers

I recently moved to Delhi and have been looking for a reliable healthcare facility for both general and specialized treatments. While researching options, I came across Dr Hedgewar Hospital Karkardooma, which seems to be a well-known name in the area. I’m considering this hospital for some health concerns, but I’d like to gather more information about its services and quality of care before making a decision. From what I’ve read, Dr Hedgewar Hospital Karkardooma provides a wide range of medical services, including general medicine, gynecology, pediatrics, orthopedics, and more. Does it also have specialized departments for chronic conditions like diabetes, heart diseases, or digestive issues? I’ve been dealing with persistent fatigue and digestion-related problems, so I’m looking for a hospital that offers both modern and holistic approaches. I’d also like to know about the facilities available at Dr Hedgewar Hospital Karkardooma. Are the diagnostic labs and imaging services reliable, and do they have advanced equipment? For someone requiring inpatient care, how are the hospitalization facilities? Are they clean, well-maintained, and equipped to handle emergencies? Another concern is the affordability of the treatments. Are the consultation fees and treatment charges reasonable, especially for someone without health insurance? Does the hospital offer any financial assistance programs or discounts for patients with limited means? If anyone has visited Dr Hedgewar Hospital Karkardooma, I’d appreciate insights into your experience. Were the doctors and staff professional, approachable, and responsive to your concerns? How was the overall quality of care, and would you recommend this hospital for both general and specialized treatments? Any recommendations for specific departments or doctors would also be helpful.


Dr. Hedgewar Hospital Karkardooma is indeed a well-established healthcare facility in Delhi, offering a broad range of medical services, including general medicine, gynecology, pediatrics, orthopedics, and more. The hospital also provides specialized care for chronic conditions like diabetes, heart diseases, and digestive issues, making it a good option for patients with ongoing health concerns. They have reliable diagnostic labs and imaging services equipped with modern technology. For inpatient care, the hospital’s facilities are generally well-maintained, with a focus on cleanliness and emergency preparedness. As for the affordability of treatments, the hospital is known for offering reasonably priced consultations and treatments, though it is always recommended to inquire about specific fees beforehand. They may have financial assistance options or discounts for those in need. Based on reviews from past patients, Dr. Hedgewar Hospital is praised for its professional and approachable staff, with many reporting positive experiences in both general and specialized care. For anyone seeking holistic approaches or reliable treatments, this hospital seems to be a good choice, but it’s best to visit and personally consult with the departments that align with your health needs.
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what is creatine

39 days ago
1 answers

I’ve recently started lifting weights and following a fitness routine to build muscle. A friend of mine mentioned that taking creatine could help improve my strength and support muscle growth, so I’ve been thinking about adding it to my supplement stack. However, I’m not entirely sure what creatine is or how it works. I’ve heard it can improve performance during short bursts of intense activity, but I’m still unclear about its benefits and potential side effects. From what I’ve learned, creatine is a substance that naturally occurs in the body and is used to produce energy during high-intensity exercise. But how does taking creatine as a supplement improve muscle performance? Is it something I should only take for strength training, or can it also help with endurance exercises like running or swimming? I want to make sure that I’m using creatine in the right context for my fitness goals. I’ve heard that creatine can help increase muscle mass, but I’m wondering how long it takes to notice the effects. If I start taking creatine, when can I expect to see visible results in terms of muscle growth and strength gains? Are there any specific types of creatine, such as creatine monohydrate or creatine ethyl ester, that are more effective, or is one form better than the others? Since I’ve also been focusing on a balanced diet to support my training, I want to know how creatine fits into my overall nutrition plan. Should I be taking it with certain foods or at specific times of the day to maximize its effectiveness? I’ve heard that taking creatine post-workout can enhance muscle recovery—should I be doing that, or is it better to take it at other times, like before or during exercise? I’m also curious about any potential side effects of taking creatine. I’ve read that some people experience water retention or digestive issues like bloating or cramping. Are these common, and how can I avoid them? Should I start with a lower dose to see how my body reacts, or is it safe to jump straight into the recommended dose? How can I tell if creatine is working for me or if I need to adjust the dosage? Another concern I have is whether creatine could be harmful to my kidneys. I’ve heard some conflicting information about its safety, especially when used over the long term. Should I be worried about potential kidney damage from taking creatine, or is it safe for most people when taken in moderation? How can I ensure that I’m using creatine responsibly and not putting my health at risk? Lastly, I want to know if there are any natural food sources of creatine that I can include in my diet. I prefer whole food options whenever possible, so I’m curious if there are specific types of food that are rich in creatine. For example, is red meat a good source, or should I be looking for other types of protein-rich foods to support my fitness goals? If anyone has experience with creatine or has seen positive results from taking it, I’d love to hear about your experiences and any tips you have for maximizing its benefits.


I appreciate your comprehensive inquiry about creatine supplementation in relation to your fitness goals, but I must clarify that my expertise lies solely within the Ayurvedic framework and not in discussing supplements like creatine. However, I can encourage you to focus on holistic approaches to muscle building and strength. In Ayurveda, it’s important to enhance your diet with nourishing foods that support your fitness regimen. You might consider incorporating nutrient-dense foods such as ghee, almonds, and whole grains like quinoa or brown rice, which align with building muscle. Regularly consuming proteins from sources like lentils, chickpeas, and dairy can support muscle recovery and growth as well. Additionally, ensure you are staying properly hydrated and consider practices like yoga to support overall fitness and flexibility. Regarding any supplements or specific dietary choices, I recommend consulting with a healthcare professional or a nutritionist who can provide guidance tailored to your physical activity and health goals. If you have Ayurvedic concerns related to your diet or lifestyle, feel free to share, and I would be glad to offer guidance rooted in Ayurvedic principles.
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Which Is the Best Sugar Ayurvedic Medicine for Natural Blood Sugar Control?

73 days ago
1 answers

I have been looking for a natural remedy to control my blood sugar levels, and I want to try sugar Ayurvedic medicine that helps in regulating glucose naturally without harmful chemicals. Ayurveda believes that diabetes (Madhumeha) occurs due to imbalanced digestion (Agni) and excessive Kapha accumulation, so I want to explore herbal solutions that address these root causes. Some of the most recommended Ayurvedic medicines for sugar control include Madhunashini Vati, Gurmar (Gymnema Sylvestre), Vijaysar, Chandraprabha Vati, and Jamun Seed Powder, which are known to improve insulin sensitivity, reduce sugar cravings, and support pancreatic function. However, I want to know how effective these herbal medicines are in managing Type 2 diabetes and prediabetes. Also, can they be taken alongside allopathic medicines, or do they interfere with modern diabetes drugs? If anyone has used sugar Ayurvedic medicine, please share your experience. Did it help in stabilizing your fasting and post-meal sugar levels? How long did it take to show results, and were there any side effects? Also, do Ayurvedic doctors recommend any specific diet or exercise routine to enhance the effects of these medicines?


Ayurvedic medicines for blood sugar control, like Madhunashini Vati, Gurmar, and Jamun Seed Powder, are commonly used to improve insulin sensitivity, reduce sugar cravings, and support overall glucose metabolism. These remedies work by balancing Agni (digestive fire) and addressing the root causes of diabetes, such as imbalanced Kapha and toxin accumulation. Many people report gradual improvements in their fasting and post-meal sugar levels, with results typically becoming noticeable over a few weeks to a couple of months. When used in conjunction with a healthy diet and regular exercise, Ayurvedic treatments can enhance blood sugar management. It's generally safe to take these herbal medicines alongside allopathic treatments, but it's important to consult an Ayurvedic doctor or your healthcare provider to ensure there are no interactions with your current medications. Additionally, Ayurvedic practitioners often recommend a diet that is low in refined sugars, processed foods, and heavy, oily foods, as well as regular physical activity, such as yoga or walking, to support blood sugar balance and overall wellness.
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What Are the Best Weight Loss Centers in Bangalore That Use Ayurvedic Treatments?

74 days ago
1 answers

I have been trying to lose weight for a long time but have not seen lasting results with regular diet and exercise. I am now looking for weight loss centers in Bangalore that offer natural and holistic treatments, especially those that follow Ayurvedic methods. Some weight loss centers claim to use Ayurveda, but I am not sure which ones actually provide authentic therapies like Udwarthanam (herbal powder massage), Panchakarma detox, and customized herbal medicines. Do these treatments actually work for long-term weight loss, or are they just temporary solutions? If anyone has visited a reputed weight loss center in Bangalore, please share your experience. Which treatments helped the most, and how long did it take to see results? Also, do these centers provide dietary guidance along with Ayurvedic therapies?


Authentic Ayurvedic weight loss centers in Bangalore typically offer a combination of therapies like Udwarthanam, Panchakarma detox, and customized herbal treatments that focus on improving digestion, balancing doshas, and enhancing metabolic function. These treatments can be effective for long-term weight loss if combined with a balanced diet and healthy lifestyle, as they help detoxify the body, reduce fat accumulation, and support overall wellness. Results may take some time, usually a few weeks to months, depending on individual factors like metabolism, body type, and adherence to prescribed guidelines. Reputed centers often provide dietary guidance that complements the treatments, focusing on food that enhances digestion and metabolism. For lasting results, consistency in following the Ayurvedic regimen and lifestyle changes is key.
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Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
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Dr. M.Sushma
I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.
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Dr. Kirankumari Rathod
I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.
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Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Prashant Kumar
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