Question #19754
131 days ago
357
Body heat. - #19754
Sraavz
In every summer cold and running nose/sneezing and small rashes in the body and feeling so hot inside the body please tell me any solution for me. My periods are on time and my age is 21 years. Not able to concentrate.
Age: 21
Chronic illnesses: No
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello
1) haridra khanda 1/2tsf -0-0 after food
After reducing cold and sneezing start with this
1) coolmelon syr
5ml with glass of water in morning after food 30 mins
229 answered questions
13% best answers
done
Accepted response
0 replies
Avoid spicy ,oily and junk food.
Regular breathing exercise.
Allergen granules 15gms twice with milk.
Tab.Shatavari 2-0-2
1477 answered questions
49% best answers
0 replies
Do you eat or drink cold food items during summer or just prior to it? Have you checked your blood recently for inflammation?
11913 answered questions
78% best answers
0 replies
Hello Sraavz, your symptoms of cold, running nose, sneezing, rashes, and feeling hot inside the body suggest an imbalance in the Pitta dosha, which governs heat and inflammation, and possibly an aggravated Kapha dosha, which affects the respiratory system and mucus production. In Ayurveda, the body’s internal heat could be causing excessive sweating, while seasonal changes (like summer) can worsen these imbalances. The cold, sneezing, and rashes indicate an allergic or inflammatory response in the body, which may also be linked to Pitta and Kapha disturbance.
To manage these symptoms, you can start by focusing on cooling herbs and foods to reduce excess heat. Guduchi (Tinospora cordifolia) is a powerful herb that helps strengthen immunity, cools the body, and reduces inflammation. Amla (Indian gooseberry) is also excellent for cooling and balancing Pitta, as it has high vitamin C content, which supports the immune system and alleviates rashes. Turmeric and Tulsi (Holy Basil) are anti-inflammatory and immune-boosting herbs that can help reduce rashes and improve respiratory health. For the cold and congestion, you can drink Triphala tea, which helps clear mucus and supports digestion. Ashwagandha can help with concentration and mental clarity by calming the nervous system and reducing stress.
13739 answered questions
68% best answers
0 replies
Sraavz, your symptoms—summer cold, sneezing, skin rashes, feeling hot inside, and lack of concentration—suggest an excess of Pitta and Kapha dosha in your body. This means your body is accumulating heat and mucus, causing allergic reactions and inflammation. Let’s balance them naturally.
⸻
1. Remedies for Summer Cold, Sneezing & Running Nose
✅ Tulsi & Black Pepper Tea – Boil 5 tulsi leaves + ½ tsp black pepper in water, drink warm twice daily.
✅ Amla & Honey – Take 1 tsp Amla powder with honey in the morning to boost immunity.
✅ Pippali (Long Pepper) Powder – Take ½ tsp with honey before breakfast to clear mucus and reduce sneezing.
✅ Steam Inhalation – Use Ajwain (Carom seeds) steam to open nasal passages.
🚫 Avoid cold foods/drinks (ice creams, cold water, curd at night) as they worsen mucus production.
⸻
2. Remedies for Rashes & Feeling Hot Inside
✅ Coriander & Mint Juice – Blend handful of coriander + mint leaves with water and drink every morning to cool the body.
✅ Sandalwood Paste – Apply on rashes for cooling relief.
✅ Buttermilk with cumin – Drink chilled buttermilk (chaas) with roasted cumin powder daily to reduce body heat.
✅ Coconut water – Naturally hydrates and removes toxins causing heat and rashes.
✅ Aloe vera juice (20 ml) + Amla juice (20 ml) – Take on an empty stomach to reduce internal heat.
🚫 Avoid spicy, fried, and sour foods (pickle, vinegar, excessive masala)
✅ Nuts & Seeds – Eat 5 almonds + 2 walnuts soaked overnight for brain health.
✅ Morning Sunlight & Deep Breathing – Spend 15 minutes in sunlight and practice Anulom Vilom pranayama daily.
⸻
Your Daily Action Plan
✅ Morning:
• Drink Coriander-Mint Juice + Amla-Honey.
• Take Brahmi syrup after breakfast.
• Apply Sandalwood paste if rashes are present.
✅ Afternoon:
• Drink Buttermilk with cumin or Coconut Water.
✅ Evening/Night:
• Take Pippali with honey for sneezing.
• Steam inhalation if nose blockage occurs.
• Drink warm milk with nutmeg for restful sleep.
⸻
Conclusion
Your symptoms are caused by excess Pitta (heat) and Kapha (mucus). Following these remedies will balance your body, reduce summer allergies, and improve focus.
1827 answered questions
38% best answers
0 replies
1. Fresh durva ras in morning
2. Chandanasav 2 TSP with water 3-4 times in day
3. Praval panchamrut 2-2-2
4. Kamdudha 2-2-2
5. Avoid spicy food nonveg
Green chilli
6 gulkand
7. Eat plenty of ghee
14 answered questions
21% best answers
0 replies
Summer, with its heat, can be such a hassle! Makes sense your experiencing these symptoms, it could relate to an imbalance in your Pitta dosha, which naturally increases with the heat. Pitta dosha is your fire energy, responsible for digestion and metabolism. In excess, it can cause symptoms like overheating, rashes, and even issues like sneezing. Let’s get you cooled down!
First thing, stay hydrated. Not just with plain water, but with drinks that cool you down, like coconut water, or cucumber-infused water. Avoid beverages that can heat you up more, like caffeine or alcohol.
Your meals, think light and cooling. Favor foods like melons, grapes, and zucchini. Try including dairy products like yogurt, diluted buttermilk (churned with water and a pinch of cumin), or milk to soothe the system. Stay away from spicy stuff, fried foods, and too much red meat—these just tend to heat you u even more.
For those rashes, a paste of sandalwood or a bit of aloe vera pulp can be really calming. Apply directly to the affected areas and leave it for awhile before washing it off. It's like a natural coolant!
Your mind is all scattered? Try some meditation or yoga. Simple breathing exercises like 'Sheetali pranayama' can help cool both your body and your mind, creating a sense of peace.
And do this too: Get your sleep! Not enough can definitely make it harder to concentrate. Find a calming bedtime routine, maybe take a warm bath or sip some chamomile tea.
These rashes or symptoms persisting or worsening? Please reach out to a professional. While these tips sound gentle, it's important not to ignore symptoms that could be pointing to an underlying issue. Take care and hope this helps!
26337 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gastritis and hiatus hernia
shankar
11 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce insomnia .I cant sleep verywell
Fareed
12 hours ago
300 INR (~3.51 USD)
8 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
13 hours ago
300 INR (~3.51 USD)
8 answers
Loose stool from 3 months after typhoid
Sana
12 hours ago
300 INR (~3.51 USD)
7 answers
how to treat perimenopause/ menopause symptoms
Asha
12 hours ago
300 INR (~3.51 USD)
6 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
12 hours ago
FREE
4 answers
Gass problem and constipation p
Manjunath s mathapati
5 hours ago
FREE
2 answers
How to improve fertility for women and men naturally
Annie
7 hours ago
FREE
2 answers
No Erection and early ejaculation
Hy
8 hours ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
9 hours ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
3 hours ago
FREE
1 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
14 hours ago
FREE
1 answers
How to remove black spot from my face?
Aradhna kumari
6 hours ago
FREE
1 answers
Which brand lodhra powder is best..??
Bulbul
3 hours ago
FREE
0 answers
How to overcome pcod and balance hormone
Anu
1 hour ago
FREE
0 answers
Milk intolerance, mucous in potty
Nidhi Singh
7 hours ago
FREE
0 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
4 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
9 hours ago
FREE
0 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
7 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
1 day ago
300 INR (~3.51 USD)
5 answers
How to get away with bad mouth breadth
Vishal Shroff
1 day ago
300 INR (~3.51 USD)
9 answers
How do i get rid of hyperpigmentation?
Tushar
1 day ago
300 INR (~3.51 USD)
9 answers
how to heal inflammatory hyperpigmentation
Tushar
1 day ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
1 day ago
FREE
1 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
1 day ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
1 day ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
1 day ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
1 day ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
1 day ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
1 day ago
FREE
1 answers
How to treat Anovulation period
Suma
1 day ago
FREE
0 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
0 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase breast size by medicines
Tani
1 day ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
10 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
8 answers
How canIreverse pcod with ayurveda
Prachi
1 day ago
300 INR (~3.51 USD)
10 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
8 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
2 days ago
300 INR (~3.51 USD)
11 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflammation in my body
Deepthi
2 days ago
300 INR (~3.51 USD)
8 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
2 days ago
FREE
3 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.