Gynecology and Obstetrics Online Ayurvedic Consultation — page 108

Severe period pain, nausea, dizziness, and mood swings are not normal, even if they run in your family. In Ayurveda, painful menstruation (Kashtartava) is often linked to an imbalance in Vata and Pitta doshas. When Vata is aggravated, it leads to intense cramping, lower back pain, and pain radiating to the thighs, while excess Pitta can cause mood swings, irritability, and digestive issues. Skipping meals, consuming excessive spicy food, and irregular eating habits can worsen Vata-Pitta imbalance, making periods even more painful. Since your cramps extend to your back and thighs, you might have excess Apana Vata (the energy responsible for downward movement), which is blocked or imbalanced. To manage this naturally, regular intake of Dashmool Kwath or Ashokarishta helps balance hormones, reduce pain, and regulate menstrual cycles. Warm sesame oil massage (Abhyanga) on the lower abdomen and lower back before your period can ease cramps and improve circulation. Avoid cold foods and drinks, as they can constrict blood flow and worsen pain. Instead, sip warm jeera (cumin) or ajwain (carom seed) water to ease bloating and relax the uterus. A mixture of one teaspoon of aloe vera gel with a pinch of black pepper or turmeric taken daily for a few weeks before your period can help reduce inflammation and cramping. Yoga, especially gentle poses like Supta Baddha Konasana and Balasana, can also relieve tension and promote smooth menstrual flow. While some discomfort is common, extreme pain that disrupts your life could indicate conditions like endometriosis or fibroids, so getting an ultrasound or hormone tests might be wise. Shatavari and Guduchi can help balance reproductive hormones and improve overall menstrual health. Reducing stress with Brahmi or Ashwagandha can also support a more stable cycle. With consistent lifestyle changes and Ayurvedic remedies, your periods can become much more manageable without relying on painkillers every month.

Avoid spicy, oily and processed food. Regular exercise. Tab.Myron 2-0-2 Sy Lukol 15ml twice Ashokarihta 15ml twice after meal with lukewarm water

In Ayurveda, ovulation is considered the peak of Pitta energy, as it is the phase where transformation and heat play a crucial role in releasing the egg. Unlike the technical approaches of modern medicine, Ayurveda encourages body awareness to track ovulation naturally. Signs like increased cervical mucus (which Ayurveda likens to Kapha influence), a slight increase in body temperature, heightened libido, and mild pelvic discomfort can indicate ovulation. Since your cycle length varies, tracking these natural signs might be more helpful than relying solely on a calendar. Ayurveda also sees digestion as deeply connected to the menstrual cycle. If you notice bloating, acidity, or sluggish digestion around ovulation, it could be a sign of Pitta or Vata imbalance. To support regular ovulation, Ayurveda recommends eating warm, nourishing foods like cooked vegetables, ghee, whole grains, and soaked nuts. Herbs like Shatavari, Ashwagandha, and Lodhra are known to balance hormones and regulate cycles. Drinking cumin, fennel, and coriander tea can also help with hormonal balance and digestion throughout the cycle. Stress can absolutely delay ovulation, as excess Vata disrupts hormonal rhythms. Ayurveda suggests abhyanga (self-massage with warm sesame oil), gentle yoga (especially hip-opening poses), and pranayama (deep breathing exercises) to keep stress levels in check. Meditation and grounding activities like walking barefoot on grass can also help regulate the cycle naturally. By focusing on cycle awareness, a balanced diet, and stress management, many women have found Ayurveda to be a gentle yet effective way to track ovulation without relying too much on apps or medical tests.

I appreciate your interest in understanding the corpus luteum and its role in the menstrual cycle. The corpus luteum is indeed a temporary endocrine structure that forms in the ovary following ovulation, which occurs approximately midway through the menstrual cycle. After a follicle releases an egg, the remaining cells of the follicle transform into the corpus luteum. This structure produces hormones, primarily progesterone, along with some estrogen. Progesterone is crucial for preparing the uterine lining (endometrium) for potential implantation of a fertilized egg. If fertilization occurs, the corpus luteum continues to produce hormones to support the early stages of pregnancy until the placenta takes over this role. If pregnancy does not occur, the corpus luteum degenerates after about two weeks, leading to a decline in progesterone levels. This drop in progesterone triggers the shedding of the uterine lining, resulting in menstruation. Doctors monitor the corpus luteum during fertility evaluations or early pregnancy through blood tests measuring hormone levels, or through ultrasound imaging to assess its appearance and functionality. Conditions like luteal phase defect occur when the corpus luteum does not produce sufficient progesterone, potentially leading to irregular periods, trouble conceiving, or early miscarriages. Symptoms may include short menstrual cycles or spotting between periods. Diagnosis typically involves hormone level checks and menstrual cycle tracking, while treatments may include hormone therapy or lifestyle modifications to support luteal phase health. Lifestyle factors such as stress, diet, and exercise can indeed affect corpus luteum function. Maintaining a balanced diet rich in healthy fats, engaging in moderate exercise, and managing stress through techniques like yoga or meditation can support hormonal balance. Additionally, consider incorporating foods high in magnesium and B vitamins, which are beneficial for reproductive health. Ensuring adequate rest and hydration also contributes to overall hormonal balance. By adopting a holistic approach, you can enhance your reproductive health while promoting a healthy menstrual cycle.

Keep hysterectomy option by hand. But before that you can try Ashoka arista 20ml two times day with warm water Hinguwastka churn half spoon with warm water before bed time Avoid spicy and junk foods

You need to check ultrasound abdomen to look for any abnormalities Ashoka arista 20ml two times a day Pradarantaka louh 250mg one time a day after breakfast

Snehana and Swedna will benefit do dissolve Fat Ashoka arista 20ml two times a day with warm water after meals

1)Asoka aristam 10 ml twice daily A/F 2)Guducyadi kashayam 15 ml twice daily B/F 3)Kanchanara guggulu 2-0-2 A/F Proper diet control and exercise

The symptoms you're experiencing—mood swings, bloating, acne, and sluggishness—can indeed be related to the hormonal shifts caused by birth control pills. In Ayurveda, these imbalances are often linked to an excess of **pitta** (fire element) and **kapha** (earth and water elements), which can manifest as skin issues, digestive sluggishness, and emotional fluctuations. To help balance these effects, herbs like **Shatavari** and **Ashwagandha** can be helpful for stabilizing hormones and reducing stress, while **Turmeric** and **Neem** can support detoxification and improve skin health. Eating lighter, easily digestible foods like warm soups, stews, and foods with **cumin** and **ginger** can help with bloating and digestion. Avoid heavy, greasy, or overly spicy foods, as they can aggravate pitta and worsen acne. Drinking **lemon water** or **coriander tea** can aid in detoxifying the body from excess synthetic hormones. Additionally, incorporating gentle exercise like yoga or walking and getting enough sleep can support overall hormonal balance and energy levels. It’s important to consult with a healthcare provider familiar with Ayurveda for personalized guidance while on birth control.

Better to follow your gynecologist advice You can start Ashoka arista 20ml two times a day after meals Chandra prabha vati two times a day