Gynecology and Obstetrics Online Ayurvedic Consultation — page 115

In Ayurveda, PCOD (Polycystic Ovary Disorder) is often linked to an imbalance in the Vata and Kapha doshas, affecting hormone balance, skin health, and hair growth. To help regulate PCOD, focus on balancing the hormones through a Pitta-pacifying diet, including foods like whole grains, fresh vegetables, fruits, and seeds (flaxseeds, pumpkin seeds). Include herbs like Shatavari, Ashwagandha, and Spearmint tea to balance hormones and support overall reproductive health. For hair fall, oils like Bhringraj oil or Amla oil can nourish the scalp, strengthen hair roots, and promote growth. You can also massage the scalp with warm coconut oil to improve circulation. For dark spots on the face, using turmeric and Aloe Vera gel regularly can help lighten marks, while Neem can help reduce acne and pigmentation. To reduce facial hair, herbs like turmeric and papaya can be applied topically, and regular waxing or threading may help. Maintaining a consistent routine of proper sleep, managing stress through meditation or yoga, and staying hydrated will also contribute to improving skin and hair health.

I’m sorry for your loss, and I understand your desire to conceive again. Here’s a more concise Ayurvedic approach to help regulate your periods and support conception: Causes of Irregular Periods After Miscarriage: Hormonal Imbalance Stress and Emotional Trauma Nutrient Deficiency Ayurvedic Approach: 1. Herbal Remedies: Ashwagandha: Reduces stress and balances hormones. Take 1 tsp at night. Shatavari: Supports reproductive health. Take 1 tsp twice daily. 2. Diet: Nourishing Foods: Include ghee, almonds, pomegranate, and whole grains. Avoid Cold Foods: Helps balance Vata dosha. 3. Lifestyle: Yoga & Meditation: Reduces stress and balances hormones. Regular Sleep: 7-8 hours of quality sleep supports hormonal health. Tests to Consider: Hormonal Profile Thyroid Function Test Pelvic Ultrasound Prolactin Test Conclusion: With Ayurvedic herbs, a nourishing diet, and lifestyle changes, you can regulate your periods and support fertility. Consulting with both an Ayurvedic gynaec and allopathy gynecologist is recommended.

Vaginal discharge that is colorless and increases before your period can be normal due to hormonal changes, but the foul smell, especially after intercourse, suggests there could be an imbalance or mild infection. Possible Causes: Bacterial Vaginosis (BV): This common condition can cause foul-smelling discharge, often stronger after intercourse. Imbalanced Vaginal Flora: Changes in vaginal pH due to hormonal fluctuations, semen, or stress can lead to odor. Ayurvedic Management: 1. Herbal Remedies: Yoni Pichu (Vaginal Insert) with Triphala Kashaya: Soak a sterile cotton ball in Triphala decoction and gently place it inside for 10-15 minutes. This helps cleanse and balance vaginal flora. Chandraprabha Vati: Supports reproductive health and balances vaginal discharge. Dosage: 1 tablet twice daily after meals with warm water. 2. Dietary Tips: Consume probiotic-rich foods like yogurt to restore healthy vaginal flora. Avoid spicy, fried foods, and processed sugars which can worsen discharge. 3. Hygiene Tips: Wash with a mild, pH-balanced vaginal wash. Avoid douching as it can disrupt the natural flora. Wear breathable cotton underwear and change if it gets damp. When to See a Doctor: If the smell persists or is accompanied by itching, burning, or colored discharge (yellow/green), consult a gynecologist for evaluation. You may need a vaginal swab test to rule out infections like BV or yeast infection. Conclusion: A mild odor can be normal before periods, but persistent foul smell after intercourse might indicate an imbalance or mild infection. Regular Ayurvedic care and good hygiene should help, but consult a gynecologist if symptoms continue.

Your symptoms of irregular periods and excessive facial and body hair (hirsutism) may indicate an underlying hormonal imbalance, often related to conditions like Polycystic Ovary Syndrome (PCOS), which is common in women experiencing these issues. Ayurveda views this as a Vata-Kapha imbalance, leading to hormonal disturbances, poor digestion, and toxin buildup. Ayurvedic Approach to Manage Irregular Periods and Hirsutism: 1. Herbal Formulations: Rajapravartini Vati: Take 1-2 tablets twice a day after meals for regulating menstrual cycles. It helps stimulate menstrual flow and balance reproductive hormones. Kanchanar Guggulu: Take 1-2 tablets twice daily after meals. It is beneficial in managing hormonal imbalances, reducing cysts, and controlling excessive hair growth. 2. Dietary Suggestions: Include more fresh fruits, green leafy vegetables, whole grains, and healthy fats like nuts and seeds. These foods help balance hormones and improve digestion. Avoid sugar, dairy, and processed foods, as they can aggravate hormonal imbalances. Drink spearmint tea daily; it is known to reduce androgen levels and can help manage hirsutism. 3. Lifestyle Tips: Maintain a regular exercise routine, focusing on yoga and brisk walking to help regulate insulin and balance hormones. Practice Pranayama (breathing exercises) like Nadi Shodhana and Kapalbhati to support hormone balance. Manage stress through meditation and mindfulness practices, as stress can worsen hormonal imbalances. Note: If symptoms persist or worsen, it’s essential to consult with an Ayurvedic gynecologist for a personalized treatment plan. Close the question if you accept the answer and rate it. Thanks!

It’s understandable that you are feeling disconnected and overwhelmed after the challenging birth and NICU experience. Many new mothers, especially those who go through a preterm birth or face complications, experience emotional struggles like sadness, anxiety, and a lack of connection with their baby. This is often referred to as postpartum depression or postpartum anxiety, and it’s important to recognize that these feelings are valid and you are not alone. Here are some steps and Ayurvedic remedies to help you cope with this emotional and physical strain: 1. Addressing Emotional Health: Acknowledge Your Feelings: The first step is to accept that it’s okay to feel overwhelmed. Caring for a preterm baby, especially one who required NICU support, can be an emotional rollercoaster. Talk to Someone: Whether it’s your partner, family, friends, or a therapist, having someone to talk to about your feelings can help reduce stress and emotional burden. If you’re feeling disconnected, it may also be helpful to talk to a counselor specializing in postpartum depression. Breathing and Meditation: Simple breathing exercises like pranayama (breathing exercises) or mindfulness meditation can help calm your mind. Deep breathing, even for just 5 minutes a day, can reduce anxiety and improve your emotional state. Massage: Ayurvedic Abhyanga (self-oil massage) with warm sesame oil or almond oil can be incredibly soothing. It helps calm the nervous system, reduce stress, and improve your mood. 2. Ayurvedic Remedies for Postpartum Recovery: Ashwagandha: Known as a tonic for emotional health, it helps restore mental and physical energy and reduce stress. It can help uplift your mood, promote restful sleep, and reduce feelings of sadness. Brahmi: Another calming herb, Brahmi is excellent for reducing stress and anxiety while promoting clarity and emotional well-being. Shatavari: Particularly useful for new mothers, it helps in restoring energy and balancing hormones. It is also supportive for the digestive system, especially if you’re feeling low appetite or digestive discomfort. Amla: If you're feeling weak or fatigued, Amla (Indian gooseberry) can help restore vitality, improve immunity, and support digestion. 3. Supporting Your Physical Health: Hydration: If you’re feeling dryness in your throat area, it could be a sign of dehydration or insufficient fluid intake. Drinking warm herbal teas (like ginger tea or cumin-coriander-fennel tea) can help soothe your throat and improve digestion. Herbal Teas for Appetite: If you’re struggling with a loss of appetite, try cumin, coriander, and fennel seeds tea or ginger tea, which can help stimulate your digestive system and encourage hunger. Nutrition: Focus on easy-to-digest, nutritious meals like khichdi, soups, and smoothies. Include healthy fats (ghee, coconut oil), protein (lentils, beans, eggs), and vitamins (leafy greens, fruits). Proper Rest: This is crucial for your mental and physical recovery. If possible, try to get help at home for a few hours a day so you can rest. Sleep deprivation can exacerbate feelings of sadness and disconnection. 4. Reconnecting with Your Baby: Gentle Touch: Skin-to-skin contact, even if it’s just holding your baby close or cuddling, can help you feel more connected to your baby and vice versa. It also promotes bonding and can help both of you feel more secure. Small Steps: Try to start small by spending a few moments each day looking at your baby, talking softly, or singing to them. Over time, this may help you form a deeper emotional connection. Patience with Yourself: Healing emotionally after a preterm birth takes time. It’s important to be patient and gentle with yourself as you navigate both the physical and emotional recovery process. 5. Seeking Professional Support: If your feelings of sadness and disconnection persist, it may be important to speak with a doctor or therapist who specializes in postpartum depression. Sometimes, there may be a need for additional support, such as counseling or even medication to help manage depression or anxiety. 6. Ayurvedic Support for Lactation (if considering breastfeeding): If you want to resume breastfeeding, Shatavari and Fenugreek are excellent herbs to support lactation. You can also drink ajwain (carom seeds) water, which is believed to promote breast milk production.

Mastalgia can be linked to underlying vata imbalance, which may cause radiating pain from the shoulder to the chest. To manage this, gently massage the breast and surrounding area with warm sesame oil infused with herbs like ashwagandha or bala, which help pacify vata. Follow this with a warm compress for better relief. Avoid excessive strain on the area and maintain good posture. Include vata-pacifying foods in your diet, such as cooked vegetables, ghee, and mild spices like cumin and fennel. Regularly practice gentle yoga or stretching exercises to improve circulation and relieve muscular tension. If the problem persists, consult an Ayurvedic physician for personalized advice.

Irregular periods, severe cramps, mood swings, and irritability can be signs of a hormonal imbalance, commonly linked to an aggravated Vata dosha in Ayurveda. To address these symptoms holistically, focus on consuming warm, easy-to-digest foods like soups and porridges, while avoiding cold and raw items that may worsen Vata. Herbal remedies such as Ashwagandha and Shatavari can help balance hormones and reduce stress, while a daily intake of aloe vera with turmeric may aid in regulating your cycle. Additionally, teas made with ginger and jaggery can alleviate cramps. Gentle yoga poses like Child’s Pose and breathing exercises can further help relieve pain and stabilize emotions. Detoxification therapies like Abhyanga (oil massage) and Basti (medicated enema) under professional guidance can be beneficial. For emotional well-being, incorporating meditation and maintaining a consistent sleep schedule are key. This holistic Ayurvedic approach can support your body in restoring hormonal balance and improving menstrual health.

Watery discharge from the breast, especially when pressed, can be a sign of hormonal imbalance or an issue with the lymphatic system, potentially linked to excess Kapha or Vata dosha in Ayurveda. While this may not always indicate a serious problem, it’s essential to monitor and seek medical evaluation to rule out underlying conditions, particularly at the age of 45. Ayurvedic remedies such as Shatavari and Ashwagandha can help balance hormones and support overall well-being. Incorporating turmeric milk and fenugreek seed water may further aid in regulating hormonal activity. Dietary adjustments, including warm, light foods and reducing cold, heavy, or dairy items, can help alleviate symptoms by reducing Kapha. Gentle yoga poses like Cobra Pose and Alternate Nostril Breathing (Nadi Shodhana) can also be beneficial for promoting hormonal balance and reducing stress. Get your hormones tested especially prolactin. However, alongside these Ayurvedic practices, it is advisable to perform regular self-examinations and consult a an Ayurvedic gynaecologist for a comprehensive assessment to ensure there are no underlying health issues.

For improving fertility, supporting AMH levels, and addressing reproductive health, Ayurvedic treatment can include a combination of effective herbs, supplements, and Panchakarma therapies. Here’s a more comprehensive approach: 1. Ayurvedic Herbs: Shatavari (Asparagus racemosus): Widely used for women’s health, Shatavari supports the reproductive system, balances hormones, and improves egg quality. Take 1-2 teaspoons of Shatavari powder with warm milk daily. Ashwagandha (Withania somnifera): Reduces stress, enhances vitality, and helps balance hormones, especially cortisol, which can impact fertility. Take 1 teaspoon of Ashwagandha powder before bed with warm milk or water. Guduchi (Tinospora cordifolia): Known for its immune-boosting properties, Guduchi helps detoxify the body and improve overall health, including reproductive function. Tribulus (Gokshura): A powerful herb to improve ovulation and enhance fertility in women. It also strengthens the uterine lining. Take 1-2 teaspoons daily with water or milk. Turmeric (Curcuma longa): With its anti-inflammatory properties, turmeric supports uterine health, boosts circulation, and enhances fertility. Add a pinch of turmeric to milk or smoothies. Punarnava (Boerhavia diffusa): Supports kidney and reproductive system health, detoxifies, and improves circulation. Take 1 teaspoon of Punarnava powder with water daily. 2. Panchakarma Treatments: Uttara Basti: This internal purification therapy is done with medicated oils or herbal infusions to cleanse the reproductive organs, improve fertility, and balance hormones. It’s particularly helpful in cases of delayed conception or miscarriage. Virechana (Purgation): Virechana helps eliminate toxins from the body, balancing Pitta dosha and supporting hormonal health, especially in cases of irregular cycles or PCOS. Abhyanga (Oil Massage): Regular full-body oil massage with sesame oil or Mahanarayan oil helps reduce Vata imbalances, improves circulation, and supports overall reproductive health. Shirodhara: A soothing therapy involving the pouring of warm oil on the forehead. It reduces stress, improves mental clarity, and helps balance hormones, which are crucial for fertility. 3. Diet and Lifestyle Adjustments: Fertility-Boosting Foods: Include foods rich in antioxidants, vitamins, and minerals such as leafy greens, berries, nuts, seeds, eggs, and lean proteins. Include omega-3 rich foods like flaxseeds, walnuts, and salmon. Hydration: Drink warm water throughout the day to support digestion and detoxification. Herbal teas like ginger, cumin, and fennel help stimulate digestion and balance hormones. Avoid Toxins: Minimize exposure to environmental toxins, including plastics, chemicals, and processed foods, as they can disrupt hormonal balance and reproductive health. Moderate Exercise: Engage in yoga, walking, or light swimming to improve circulation and reduce stress. 4. Monitoring and Consultations: Track Ovulation: Use ovulation kits or monitor your basal body temperature to track your fertility window. Consult an Ayurvedic Gynecologist: A personalized consultation is essential for tailored treatment. Your Ayurvedic doctor can customize the herbs, diet, and Panchakarma therapies based on your unique needs. By combining these effective Ayurvedic medications with lifestyle changes and Panchakarma treatments, you can support your reproductive health and improve the chances of natural conception. Be patient, as results can take time, and always follow up with your doctor for further guidance

For managing genital herpes through Ayurveda, the goal is to boost immunity, soothe skin irritation, and reduce outbreaks. Here is a reduced, effective Ayurvedic approach: 1. Immune-Boosting and Antiviral Herbs: Shatavari (Asparagus racemosus): Supports immune function and reproductive health. It helps reduce stress, a key trigger for herpes. Dosage: 1-2 teaspoons with warm milk or water. Brahmi (Bacopa monnieri): Reduces stress and supports nervous system health. Dosage: ½ teaspoon with water or milk daily. Vidanga (Embelia ribes): Acts as an antiviral and helps remove toxins from the body. Dosage: ¼ to ½ teaspoon before meals with warm water. Manjistha (Rubia cordifolia): A blood purifier with antiviral properties. Dosage: 1 teaspoon in warm water. 2. Skin Healing and Relief: Sandalwood (Chandan): Soothes skin and reduces inflammation. Apply sandalwood paste mixed with rose water to affected areas. Neem (Azadirachta indica): Known for antiviral and antibacterial properties. Use neem oil or paste for skin application. Turmeric (Haridra): Reduces inflammation and speeds up skin healing. Take ½ teaspoon of turmeric with milk or water daily. 3. Stress Management and Immunity: Ashwagandha (Withania somnifera): A stress-relieving herb that enhances immunity. Dosage: 1 teaspoon with warm milk before bed. Jatamansi (Nardostachys jatamansi): Helps reduce mental stress and supports the nervous system. Dosage: ¼ teaspoon with water or milk before sleep. 4. Detoxification and Cleansing: Triphala: Aids digestion and helps detoxify the body. Dosage: 1 teaspoon before bed with warm water. Pippali (Long Pepper): Supports digestion and helps enhance the absorption of herbs. Dosage: ¼ to ½ teaspoon after meals with warm water. 5. Lifestyle Modifications: Stress management: Practice yoga, Pranayama, and meditation to reduce stress. Diet: Avoid spicy, salty, and acidic foods. Focus on cooling foods like leafy greens and coconut. Add zinc-rich foods like seeds and lentils. Hydration: Drink plenty of filtered water and herbal teas like chamomile for relaxation. 6. Consult a Professional: For personalized treatment and ongoing management, it's best to consult a qualified Ayurvedic doctor. Conclusion: While there is no permanent cure for herpes, Ayurveda offers herbs, dietary changes, and lifestyle practices that help manage outbreaks and support overall health. Focus on boosting immunity, reducing stress, and soothing the skin.