How to reverse pcos - #2093

Your symptoms of irregular periods and excessive facial and body hair (hirsutism) may indicate an underlying hormonal imbalance, often related to conditions like Polycystic Ovary Syndrome (PCOS), which is common in women experiencing these issues. Ayurveda views this as a Vata-Kapha imbalance, leading to hormonal disturbances, poor digestion, and toxin buildup. Ayurvedic Approach to Manage Irregular Periods and Hirsutism: 1. Herbal Formulations: Rajapravartini Vati: Take 1-2 tablets twice a day after meals for regulating menstrual cycles. It helps stimulate menstrual flow and balance reproductive hormones. Kanchanar Guggulu: Take 1-2 tablets twice daily after meals. It is beneficial in managing hormonal imbalances, reducing cysts, and controlling excessive hair growth. 2. Dietary Suggestions: Include more fresh fruits, green leafy vegetables, whole grains, and healthy fats like nuts and seeds. These foods help balance hormones and improve digestion. Avoid sugar, dairy, and processed foods, as they can aggravate hormonal imbalances. Drink spearmint tea daily; it is known to reduce androgen levels and can help manage hirsutism. 3. Lifestyle Tips: Maintain a regular exercise routine, focusing on yoga and brisk walking to help regulate insulin and balance hormones. Practice Pranayama (breathing exercises) like Nadi Shodhana and Kapalbhati to support hormone balance. Manage stress through meditation and mindfulness practices, as stress can worsen hormonal imbalances. Note: If symptoms persist or worsen, it’s essential to consult with an Ayurvedic gynecologist for a personalized treatment plan. Close the question if you accept the answer and rate it. Thanks!