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Regularise pcod, acnee n hair growth
Gynecology and Obstetrics
Question #2136
152 days ago
71

Regularise pcod, acnee n hair growth - #2136

Deekshitha

I have pcod, how to regularise, reduce black mark on face n reduce hair fall .. i diet but still the same. Could you please give me a food chart. Routine n product to reduce hair fall n growth new hair. I have dark marks on face how to reduce it. How to reduce yhe facial hair .

Age: 26
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
141 days ago
4.82
In Ayurveda, PCOD (Polycystic Ovary Disorder) is often linked to an imbalance in the Vata and Kapha doshas, affecting hormone balance, skin health, and hair growth. To help regulate PCOD, focus on balancing the hormones through a Pitta-pacifying diet, including foods like whole grains, fresh vegetables, fruits, and seeds (flaxseeds, pumpkin seeds). Include herbs like Shatavari, Ashwagandha, and Spearmint tea to balance hormones and support overall reproductive health. For hair fall, oils like Bhringraj oil or Amla oil can nourish the scalp, strengthen hair roots, and promote growth. You can also massage the scalp with warm coconut oil to improve circulation. For dark spots on the face, using turmeric and Aloe Vera gel regularly can help lighten marks, while Neem can help reduce acne and pigmentation. To reduce facial hair, herbs like turmeric and papaya can be applied topically, and regular waxing or threading may help. Maintaining a consistent routine of proper sleep, managing stress through meditation or yoga, and staying hydrated will also contribute to improving skin and hair health.
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