Irregular period - #2081

Irregular periods, severe cramps, mood swings, and irritability can be signs of a hormonal imbalance, commonly linked to an aggravated Vata dosha in Ayurveda. To address these symptoms holistically, focus on consuming warm, easy-to-digest foods like soups and porridges, while avoiding cold and raw items that may worsen Vata. Herbal remedies such as Ashwagandha and Shatavari can help balance hormones and reduce stress, while a daily intake of aloe vera with turmeric may aid in regulating your cycle. Additionally, teas made with ginger and jaggery can alleviate cramps. Gentle yoga poses like Child’s Pose and breathing exercises can further help relieve pain and stabilize emotions. Detoxification therapies like Abhyanga (oil massage) and Basti (medicated enema) under professional guidance can be beneficial. For emotional well-being, incorporating meditation and maintaining a consistent sleep schedule are key. This holistic Ayurvedic approach can support your body in restoring hormonal balance and improving menstrual health.