Alveda

Mental Disorders

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

Gaslighting Meaning

63 days ago

2 answers

I recently came across the term "gaslighting" while reading about emotional abuse and manipulative behaviors, and I’ve been trying to better understand it. From what I’ve learned, gaslighting refers to a form of psychological manipulation where someone makes another person doubt their own perception or reality, often to the point of feeling confused or insecure. I’ve heard the term used in the context of toxic relationships or even in political discourse, but I’m still not entirely clear on how gaslighting works or how it can affect someone’s mental health. In my own life, I’ve experienced situations where I’ve been made to feel like I’m overreacting or imagining things, particularly in my relationships with others. It’s left me wondering if these instances were a form of gaslighting. I’m curious about the warning signs of gaslighting and how to recognize it before it becomes damaging to my mental health. How can someone tell when they are being gaslighted, and what are the best ways to protect oneself from this form of emotional manipulation? Since I’m also interested in holistic health, I wonder if Ayurveda has any recommendations for building emotional resilience or healing from psychological manipulation. I’ve heard that practices like meditation, journaling, and mindfulness can help maintain emotional balance, and I’m curious if there are Ayurvedic herbs or treatments that support mental clarity and emotional well-being. Has anyone experienced gaslighting or manipulative behavior? How did you recognize it, and what steps did you take to heal and regain control over your emotional health?

Dr Sujal Patil

63 days ago

4.88

Gaslighting is a deeply manipulative tactic, often used by individuals who seek to control or diminish someone else's sense of reality. It involves repeatedly denying or distorting facts, events, or emotions, leaving the victim questioning their own perception, memory, or sanity. It can manifest in many ways, from trivializing someone's feelings to outright lying about past events. The psychological impact of gaslighting can be profound, leading to self-doubt, anxiety, and diminished self-esteem. Common signs include being told you're "overreacting" or "too sensitive," or being made to feel guilty for expressing valid concerns.

To protect oneself from gaslighting, it's crucial to maintain a strong sense of self-awareness and emotional boundaries. Trusting your own experiences, seeking support from others, and keeping a record of events can help reinforce your perception of reality. If you feel consistently invalidated or manipulated, it may be a sign to re-evaluate the relationship and consider seeking professional help to regain clarity and emotional strength. Recognizing gaslighting early is key to preventing long-term damage to your mental well-being.

In Ayurveda, emotional resilience is supported through practices that promote balance and mental clarity. Ashwagandha, an adaptogenic herb, helps manage stress and anxiety, while Brahmi is known to enhance cognitive function and emotional stability. Tulsi (Holy Basil) is also recommended for its calming properties, helping to soothe the nervous system and reduce mental fatigue. 

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I am unable to sleep . I need atleast 2-3 hrs to get into sleep. What to do?

14 days ago

3 answers

I am unable to sleep . I need atleast 2-3 hrs to get into sleep. What to do?.I need a resolution regarding my sleep disorder so I can sleep quickly like others . I'm facing this issue since last year . I just want to sleep without overthinking. Hope u can help. Thank you.

Dr. Narendrakumar V Mishra

14 days ago

For quick response go for Shirodhara. 
Otherwise 
Cap.Brahmi 
1-0-1 
Tab
Stressnil
2-0-2 
Tab.Shatavari 
1-0-1 

How to cure anxiety and fear of unknown

51 days ago

1 answers

I have anxiety issue and had panic attacks two times in which I lost my mind and forgot about everyone in my family. Right now I am using medicine prescribed by the psychiatrist but when I leave the medicine then I feel anxiety and my mind start to think a lot. Also I feel fear of unknown and my legs start to shake it feels like that I will have a panic attacks again. Cu4ently I am using olepra 10 mg qusil 100 mg and avor 2 mg. I am currently doing call centre job and have to work at night so I take olepra 10 mg qusil half and avor half to sleep and then in the evening I take olepra 5 mg and qusil half

Dr. M.Sushma

51 days ago

Tab.brahmi vati twice daily after food.
	•	Ashwagandha churna Take 1/2tsp with warm water in the evening.
	•	Saraswatarishta -15 ml with equal water at night
3. Acupressure Points for Anxiety
	•	(Third Eye Point - Between eyebrows) – Gently press for 2 minutes when feeling anxious
. Lifestyle & Dietary Changes
	•	Fix a sleep schedule – Even with a night job, try to sleep at the same time every day to regulate your body’s rhythm.
	•	Warm water with honey – Helps stabilize Vata and relaxes the mind before sleep.
	•	Avoid caffeine, excess sugar, and processed foods, as they increase anxiety.
	•	Eat grounding foods like warm soups, nuts, ghee, and cooked vegetables to stabilize Vata dosha.
	•	Daily Abhyanga (Self-Massage) – Massage your body with warm sesame oil or Brahmi oil before bath for deep relaxation.

5. Breathing Exercises & Meditation
	•	Anulom Vilom (Alternate Nostril Breathing) – 5-10 minutes daily to balance the nervous system.
	•	Bhramari (Bee Breathing) – Helps stop overthinking and prevents panic attacks.

Best Regards,
Dr. M. Sushma
(Ayurvedic Consultant & Chromotherapy Specialist)

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Tarpaka Kapha

160 days ago

1 answers

I’ve been reading more about Ayurveda recently because I’ve been dealing with some mental fog, memory issues, and emotional ups and downs. During my research, I came across the term Tarpaka Kapha and learned that it’s connected to the brain and nervous system. But I’m still not clear on exactly what it means or how it might be affecting me. From what I understand, Tarpaka Kapha is responsible for nourishing and lubricating the mind and the brain. Could an imbalance in Tarpaka Kapha be causing my mental fog and forgetfulness? I feel like I’ve been more distracted than usual, and I often struggle to stay focused on work or conversations. Could this be because my Tarpaka Kapha is too high or too low? Another symptom I’ve noticed is that I’ve been feeling emotionally dull, almost like I’m detached from things that used to make me happy. Could this be related to Tarpaka Kapha, or is that more of a Vata issue? How does Tarpaka Kapha influence emotions and mental clarity? I also deal with sinus congestion frequently, which makes me wonder if it’s connected to Tarpaka Kapha, since Kapha is said to influence fluids and lubrication in the body. Does this mean that excess Tarpaka Kapha could cause both mental and physical issues, like congestion and heaviness in the head? Lastly, I’m trying to figure out how to balance Tarpaka Kapha naturally. Are there specific foods, herbs, or lifestyle changes that help regulate Tarpaka Kapha? I want to improve my mental clarity and emotional health but don’t know where to start. For example, does meditation help balance this Kapha, or is diet more important? If you have experience with managing Tarpaka Kapha imbalances, I’d love to hear how you’ve approached it. Are there signs I should watch for to know if my Tarpaka Kapha is balanced again?

Dr. Harsha Joy

160 days ago

4.82

Tarpaka Kapha is a subtype of the Kapha dosha in Ayurveda, responsible for nourishing and lubricating the brain and nervous system, playing a key role in mental clarity, emotional stability, and cognitive function. Imbalances in Tarpaka Kapha can lead to symptoms like mental fog, forgetfulness, emotional detachment, and sinus congestion. An excess of Tarpaka Kapha may cause sluggishness, brain fog, and heaviness, while a deficiency can lead to dryness, anxiety, and mental instability. Balancing Tarpaka Kapha involves dietary changes (favoring light, warm, and spicy foods), herbs like Brahmi and Ashwagandha for mental clarity and emotional stability, regular exercise, and mindfulness practices like meditation and pranayama. Establishing a daily routine and managing stress through consistent sleep and relaxation can also help restore balance, improving both cognitive function and emotional well-being. If these symptoms persist, consulting an Ayurvedic practitioner for personalized guidance is recommended.

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Best ayurvedic treatment and panchakarma treatment in india for my. Autism kid

172 days ago

1 answers

Best ayurvedic treatment and panchakarma treatment in india with low price plz suggest me,we are done all therapy but no use that's why we want to take ayurvedic treatment for my kid

Dr. Harsha Joy

172 days ago

4.82

For your 7-year-old with autism, speech delay, and developmental disorder, Ayurveda offers a holistic approach to support brain function, emotional balance, and overall development. The focus is on calming the Vata dosha and nourishing the Buddhi (intellect) through various treatments. 

Ayurvedic treatments like Basti (medicated enemas), Abhyanga (oil massage), and Shirodhara (pouring warm oil on the forehead) can help improve brain function, enhance speech, and reduce anxiety. Additionally, specific herbs like Brahmi Ashwagandha, Gotu Kola, and Jatamansi are known to support cognitive development and calm the nervous system.

For cost-effective options, you can consider well-regarded Ayurvedic centers in Kerala, Tamil Nadu, and Uttar Pradesh that offer Panchakarma treatments at lower prices compared to major cities. You may want to explore centers like Kottakkal Arya Vaidya Sala, Kerala Ayurveda, or Sreedhareeyam Ayurvedic Eye Hospital, which provide a range of treatments with experienced practitioners.

It's essential to consult with an experienced Ayurvedic doctor who specializes in pediatric care to ensure the treatments are safe and suitable for your child's specific needs.

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Ayurvedic Herbs Online

160 days ago

1 answers

I’ve been trying to deal with stress and poor sleep for months now, and someone suggested I look into Ayurveda. They said there are herbs that can help with calming the mind and improving sleep quality. The problem is, I live in a small town where finding Ayurvedic products is almost impossible. So, I’ve been looking for Ayurvedic herbs online, but it’s overwhelming because there are so many options. I’ve come across a few websites that sell Ayurvedic herbs online, but I’m not sure how to tell if they’re genuine. How can I know if the herbs are pure and safe to use? A few sites even mentioned certifications, but I don’t know what kind of certifications I should be looking for when buying Ayurvedic herbs online. I’m particularly interested in ashwagandha and brahmi because I heard they’re good for stress and sleep, but can I trust the quality of what I’m ordering? Do Ayurvedic doctors recommend specific websites for buying Ayurvedic herbs online, or is it better to stick to physical stores when possible? Another thing I’m confused about is how to use these herbs. Do they come in powder form or tablets, and how do I figure out the right dosage? If I buy Ayurvedic herbs online, will they come with proper instructions, or do I need to consult a doctor first? Lastly, I’ve seen that some herbs online are combined into formulations like teas or capsules. Are those less effective than using single herbs? Should I look for single herbs instead of blends when ordering Ayurvedic herbs online? I’d really appreciate any advice from someone with experience ordering Ayurvedic herbs online or from an Ayurvedic doctor who knows about quality and safety. I just want to make sure I’m not wasting money or risking my health by buying from the wrong place.

Dr. Harsha Joy

160 days ago

4.82

When purchasing Ayurvedic herbs online, ensuring their authenticity and quality is crucial. Look for certifications like GMP (Good Manufacturing Practices), USDA Organic, or India’s AYUSH certification, which indicate adherence to quality and safety standards. Reliable websites like Kerala Ayurveda, Patanjali, Banyan Botanicals, or Organic India offer genuine Ayurvedic products. Customer reviews, transparent ingredient lists, and lab testing details can also help verify quality.

For stress and sleep, ashwagandha and brahmi are excellent choices. These herbs often come in powder, tablet, or capsule form, with dosage instructions typically provided on the packaging. However, consulting an Ayurvedic practitioner before use is ideal to tailor the dosage to your needs. Blends can be effective, but single herbs allow more control if you're addressing specific concerns. Many Ayurvedic brands combine herbs in formulations designed for holistic benefits, like stress-relief teas or sleep-enhancing capsules, which can be just as potent as single-herb remedies when sourced from reputable sellers.

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How to get good mind

44 days ago

100 INR (~1.18 USD)

2 answers

How can we do to clear the mind and live a good life? Then how to get a full sex drive, energy to pass a day as a good way? Some times i want to defeat a foggy mind and enjoy my times and feel happy. It is more than 15 years i lost my sex drive and have an erectile dysfunction so i want you help me to retrieve what i lost, i will thank you if you help me

Dr. M.Sushma

43 days ago

Dear Muhammad,

I’m sorry to hear about the challenges you’ve been experiencing with mental clarity, energy levels, and sexual health. Addressing these concerns involves a holistic approach that encompasses lifestyle modifications, dietary adjustments.
Manage Stress
Regular Physical Activity: Activities like brisk walking, cycling, or swimming for at least 30 minutes a day can be beneficial.
Adequate Sleep: Ensuring 7-9 hours of quality sleep each night is crucial for cognitive function and overall well-being.
Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain health.
Hydration: Aim to drink sufficient water throughout the day to maintain optimal hydration levels.
Maintain a Healthy Weight: Obesity can negatively impact sexual health. Achieving and maintaining a healthy weight through diet and exercise can improve ED symptoms.  ￼
Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can impair sexual function. Reducing alcohol intake and quitting smoking can lead to significant improvements.
Pelvic Floor Exercises: Strengthening pelvic floor muscles through exercises like Kegels can enhance erectile function and sexual performance.  ￼
Limit Caffeine Intake: While moderate caffeine consumption can enhance alertness, excessive intake may lead to anxiety and sleep disturbances, negatively affecting energy levels.
Engage in Hobbies and Social Activities: Participating in activities you enjoy and maintaining social connections can improve mood and overall life satisfaction.
Mindfulness and Meditation: Practicing mindfulness can help you stay present and reduce feelings of stress or anxiety, contributing to better mental clarity and emotional well-beinng .
It’s important to approach these recommendations with patience and consistency.I can provide personalized guidance tailored to your specific needs.

Wishing you health and vitality on your journey toward improved well-being.

Ayurvedic Treatments

153 days ago

1 answers

For the past few months, I’ve been dealing with a mix of health issues that seem to come and go, and I’m starting to wonder if Ayurvedic treatments might be a better approach for me. I’ve always been curious about Ayurveda but never really explored it in depth. Now, with all these symptoms, I feel like it’s time to try something different. The main problem I’ve been facing is chronic fatigue. No matter how much I sleep, I wake up feeling drained, and my energy doesn’t improve throughout the day. Along with that, I’ve been having digestion problems like bloating and occasional constipation. My appetite is weird too some days I’m starving, and other days I can barely eat. Could these be signs of imbalance that Ayurvedic treatments could address? I also struggle with frequent headaches and stress. I don’t want to rely on over-the-counter painkillers or just push through it anymore. I’ve read that Ayurvedic treatments like Shirodhara and Abhyanga can help with stress and headaches, but I don’t know if they are suitable for my situation. How do I figure out which Ayurvedic treatments are the best match for me? Another thing is that my skin has been acting up lately. I get redness and dry patches, and no amount of moisturizer seems to help. I read somewhere that skin issues can be related to internal imbalances, and Ayurvedic treatments might target the root cause instead of just covering up the symptoms. Is this true, and what kind of treatments should I consider? I’d also like to know if Ayurvedic treatments require a lot of lifestyle changes. I have a busy work schedule, and I don’t know if I can commit to something super time-consuming. Are there simple Ayurvedic treatments I can do at home, or do I need to visit a practitioner regularly to see real results? Finally, I’m a little nervous about herbal remedies. I’ve heard that some Ayurvedic treatments include herbs and supplements. How do I ensure that the herbs are safe and won’t interact badly with anything I’m currently taking? If someone could explain how Ayurvedic treatments work for these types of issues and whether I’d need a personalized plan, that would help me decide if this is the right path.

Dr. Harsha Joy

153 days ago

4.82

It sounds like your symptoms—chronic fatigue, digestion issues, stress, headaches, and skin concerns—could indeed be signs of imbalance in your doshas, and Ayurveda could offer a holistic approach to help address these. In Ayurveda, chronic fatigue and digestive problems like bloating and constipation often indicate an imbalance in Vata dosha (which governs energy and movement), while stress and headaches can be linked to an excess of Pitta dosha (which controls heat and metabolism). Skin issues, such as dryness and redness, might also stem from an imbalance in Vata or Pitta. Ayurvedic treatments like Shirodhara (a soothing oil treatment for the head) and Abhyanga (a therapeutic oil massage) can help alleviate stress, calm the mind, and balance the doshas, especially for Vata and Pitta imbalances. Ayurveda focuses on balancing both the body and mind, so it can be effective for your condition. Some treatments can be done at home, such as herbal teas, dietary adjustments, and self-massage, but for deeper treatments like Panchakarma (detox therapies), visiting a practitioner may be recommended. Regarding herbal remedies, it's important to consult with a qualified Ayurvedic practitioner to ensure safety, especially if you're currently taking other medications. You can start with small, manageable changes like improving your routine, adopting a balanced diet for your dosha type, and incorporating calming practices like meditation or yoga. A personalized plan is ideal, as Ayurveda is highly individualized, but simple changes can bring noticeable improvements.

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25 January Himachal Day

143 days ago

1 answers

I’ve been planning a trip to Himachal Pradesh for ages, but now I’ve found out that there’s a special day called 25 January Himachal Day. I don’t know much about it, but I’ve heard it’s a big celebration. The thing is, I love cultural stuff, and I also believe Ayurveda connects deeply with the roots of Himachal Pradesh. That’s why I wanted to ask here: Does 25 January Himachal Day have any significance in Ayurveda? I’ve been struggling with stress and body fatigue for a while, and one of my friends said Himachal has a lot of natural remedies and Ayurvedic traditions that might help. If I visit on 25 January Himachal Day, are there any special ceremonies or practices related to Ayurveda that I should know about? Also, I recently started looking into herbal treatments. Since I’m already planning to explore Himachal, I thought 25 January Himachal Day could be the perfect time to learn more about local herbs and oils. Do you think this trip might give me a chance to understand Himalayan Ayurvedic secrets better? Is there any particular herb or remedy unique to 25 January Himachal Day that might be helpful for my condition? I’ve heard Himachal has something for everything. I don’t have much experience with Ayurvedic doctors, but I’m curious about how local practitioners there celebrate and integrate Ayurveda with traditions. If 25 January Himachal Day has events involving traditional medicine, I’d love to participate. Should I prepare anything in advance? Like specific questions to ask or things to bring? Looking forward to any advice on how 25 January Himachal Day connects with Ayurveda and if there are unique practices or ceremonies I should look into. Thank you in advance! 🙏

Dr. Harsha Joy

143 days ago

4.82

Himachal Day on 25th January celebrates the state’s formation and its rich cultural heritage, but it also has a connection to traditional practices like Ayurveda, which is deeply rooted in the region. On this day, you may find special events that highlight local health practices, herbal remedies, and Ayurvedic knowledge, as the state has a long history of using natural healing methods. The Himalayas are abundant in medicinal herbs like Ashwagandha, Shatavari, and Kesar, which are often used for stress, fatigue, and overall well-being. While there may not be specific ceremonies directly tied to Ayurveda on Himachal Day, you could visit local Ayurvedic clinics or attend workshops where traditional medicine is discussed. It’s a great opportunity to learn about regional herbs and treatments. If you plan to visit Ayurvedic practitioners, it might help to ask about herbs for stress relief, energy boosting, and improving vitality. Consider bringing a notebook to jot down remedies and any advice from local experts.

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What Are the Benefits of Brahmi Vati and How Can It Help with My Memory Issues?

13 days ago

1 answers

Dealing with some memory problems lately. It’s kinda scary, right? One minute I’m remembering where I put my keys, and the next, I’m totally blanking on what I had for breakfast. Ugh! 😩 I’ve heard a bit about this thing called Brahmi Vati. My cousin mentioned it when I was discussing my forgetfulness, saying Brahmi Vati is actually really good for brain health. But like, what is it exactly? I've been doing some light research and saw that Brahmi Vati is made of Brahmi, which is supposed to be awesome for cognitive stuff, right? 👀 I mean, I’m not really into supplements or anything, but I just wanna see if it might help me. Does it actually work? I also read somewhere that Brahmi Vati has antioxidants or somethin' like that, which could help my brain from aging too fast or something? But does it help with anxiety too? Like, I get these panicky moments when I can't remember things, and it just spirals outta control! Like this one time, I was in a meeting, and my mind just went blank—totally embarrassing! I’m wondering, is there any specific way Brahmi Vati should be taken? Does it have any side effects? I really hate that feeling when you try something new and then you feel sick or whatever. 👎 I mean, I’ve read online about how good it is for memory enhancement, but I just wanna hear from real people. Maybe there's a dosage or something? Oh, and I sometimes forget if I've taken my other vitamins, so I just make a mental note about it. It’s frustrating, ya know? Like just two days ago I couldn’t even remember if I had lunch!🙈 And another thing... can Brahmi Vati help with focus too? I keep losing track of my thoughts when I’m studying. My friend said it helped him during exams, but is that really true? I wonder what kinda results he'd gotten? Anyway, thanks for any insight into Brahmi Vati! I really hope it can help me get my memory back on track. Any advice or experiences would be super appreciated!!! 🧠💖

Dr. Ayush Varma

7 days ago

4.93

So you're grappling with memory issues? That's no fun, I'm sure! Brahmi Vati, yeah, it could be a game changer for you. It's an Ayurvedic concoction primarily made from Brahmi, a herb known for boosting cognitive function, memory and concentration. You're right, it’s got those antioxidant properties which can help protect your brain cells. Over time. And good news—it can also help with anxiety, those panicky spirals when the blanks hit—it might just ease the nerves a bit, you know?

Using Brahmi Vati is relatively straight forward. Typically, it's taken in a tablet form, usually 1 to 2 tablets twice a day. Best taken with warm water or milk, and ideally after meals. It tends to be well-tolerated but, like with anything new, it's wise to start slow—test your own body's reaction first. Remember, although it's a herbal supplement, it's still medicine. Listen to your body’s signals!

As for side effects? Generally, they're rare but some people might experience mild digestive issues or nausea. Keeping an eye out for these reactions is good, just in case.

About your forgetfulness, keeping a consistent routine can be helpful, or setting reminders—on your phone maybe? Could ease a bit of that frustration. Brahmi could assist in enhancing focus, too. Your friend might have been really onto something before his exams. It’s known to help with concentration, providing support to keep your mind on one track instead of darting all over the place.

In terms of getting your memory back on track, Brahmi Vati is worthwhile considering, but don't forget (pun intended!) about embracing other healthy habits. Balance your diet, get some exercise, maybe meditate a bit—it all ties into your prakriti and dosha balance.

Keep experimenting, stay open to possibilities, and hopefully, you’ll find that clarity in the chaos. Wishing you clarity and calm!

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