Ayurvedic Treatments - #5023

For the past few months, I’ve been dealing with a mix of health issues that seem to come and go, and I’m starting to wonder if Ayurvedic treatments might be a better approach for me. I’ve always been curious about Ayurveda but never really explored it in depth. Now, with all these symptoms, I feel like it’s time to try something different. The main problem I’ve been facing is chronic fatigue. No matter how much I sleep, I wake up feeling drained, and my energy doesn’t improve throughout the day. Along with that, I’ve been having digestion problems like bloating and occasional constipation. My appetite is weird too some days I’m starving, and other days I can barely eat. Could these be signs of imbalance that Ayurvedic treatments could address? I also struggle with frequent headaches and stress. I don’t want to rely on over-the-counter painkillers or just push through it anymore. I’ve read that Ayurvedic treatments like Shirodhara and Abhyanga can help with stress and headaches, but I don’t know if they are suitable for my situation. How do I figure out which Ayurvedic treatments are the best match for me? Another thing is that my skin has been acting up lately. I get redness and dry patches, and no amount of moisturizer seems to help. I read somewhere that skin issues can be related to internal imbalances, and Ayurvedic treatments might target the root cause instead of just covering up the symptoms. Is this true, and what kind of treatments should I consider? I’d also like to know if Ayurvedic treatments require a lot of lifestyle changes. I have a busy work schedule, and I don’t know if I can commit to something super time-consuming. Are there simple Ayurvedic treatments I can do at home, or do I need to visit a practitioner regularly to see real results? Finally, I’m a little nervous about herbal remedies. I’ve heard that some Ayurvedic treatments include herbs and supplements. How do I ensure that the herbs are safe and won’t interact badly with anything I’m currently taking? If someone could explain how Ayurvedic treatments work for these types of issues and whether I’d need a personalized plan, that would help me decide if this is the right path.