Ayurvedic Herbs Online - #4010

I’ve been trying to deal with stress and poor sleep for months now, and someone suggested I look into Ayurveda. They said there are herbs that can help with calming the mind and improving sleep quality. The problem is, I live in a small town where finding Ayurvedic products is almost impossible. So, I’ve been looking for Ayurvedic herbs online, but it’s overwhelming because there are so many options. I’ve come across a few websites that sell Ayurvedic herbs online, but I’m not sure how to tell if they’re genuine. How can I know if the herbs are pure and safe to use? A few sites even mentioned certifications, but I don’t know what kind of certifications I should be looking for when buying Ayurvedic herbs online. I’m particularly interested in ashwagandha and brahmi because I heard they’re good for stress and sleep, but can I trust the quality of what I’m ordering? Do Ayurvedic doctors recommend specific websites for buying Ayurvedic herbs online, or is it better to stick to physical stores when possible? Another thing I’m confused about is how to use these herbs. Do they come in powder form or tablets, and how do I figure out the right dosage? If I buy Ayurvedic herbs online, will they come with proper instructions, or do I need to consult a doctor first? Lastly, I’ve seen that some herbs online are combined into formulations like teas or capsules. Are those less effective than using single herbs? Should I look for single herbs instead of blends when ordering Ayurvedic herbs online? I’d really appreciate any advice from someone with experience ordering Ayurvedic herbs online or from an Ayurvedic doctor who knows about quality and safety. I just want to make sure I’m not wasting money or risking my health by buying from the wrong place.