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Concerns About Bloating and Weight Gain - #51619
I have big tummy, bloated, gained lot of weight, constipated, lot of loud farts throughout the day & restless while sleeping


Doctors' responses
Avoid brinjal, potato, chana, rajma, Green peas , bakery items, raw salads and vegetables. Avoid white rice, fried and artificial sugars. Include nuts, figs in diet Fruits- Oranges, mosambi, papaya, Gauava Well cooked vegetables Red rice, brown rice Natural sugars- Dates and fruits Medicine: Dhanwantaram Gulika 1 -1-1 before food with jeera water for 7 days Triphala tablets 1-1-1 before food Chandraprabha vati 1-1-1 after food For 1 month Include Exercise and yoga


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