Start with Tablet Liv-52 1-0-1 after food with water Cap. Slim & lean 2-0-2 after food with warm water Hingvastak churan 1tsp with buttermilk after lunch daily. Triphala churna 2 tsp. at bedtime with warm water. Brahmi vati 1-0-1 after food with water. Skip one meal either breakfast or lunch and dinner have early dinner consisting of soup salad vegetable. Brisk walking atleast 30 minutes daily. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.
Hello Avoid outside food Do Pavanmuktasan before food and vajrasan after food Suryanamaskar in morning - 5 times Drink normal water when you feel thirsty Medicines -Chitrakadi vati 1-0-1 before food -Lasunadi vati 1-0-1 before food -Ampachan vati 2-2-2 after food for chewing -Erand bhrisht haritaki 2 tablet at night at sleeping time Add moringa, moong, cow milk, cow ghee, etc in your diet
Take Kamaduda ras muktayukta 1tab bd AF Chitrakadhi vati 1tab bd AF Abhayarista 20ml bd AF Anuloman ds 1tab bd AF Arogya vardini vati 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
✓Medicines Hingwashtak Churna – ½–1 tsp after lunch & dinner with warm water Avipattikar Churna – 3 gm at bedtime with warm water Triphala Churna – 3–5 gm night with warm water Medohar Guggulu – 1–2 tablets twice daily after food ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces gas & bloating fastest) Warm fennel (saunf) + cumin water sip all day (2.5–3 L) Dinner before 7 pm, no late snacks Head elevated sleep (2 pillows) + 10 min Anulom-Vilom before bed ✓Diet Main: thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Add daily: 1 tsp ground flaxseeds, 2–3 soaked figs/raisins at night Avoid completely: spicy/sour, fried, maida, cold drinks, beans (except moong), late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, Symptoms like bloating, big tummy, constipation, gas with loud flatus, weight gain, and restless sleep usually indicate aggravated Vata dosha + Kapha Dosha with weak digestive fire and formation of ama 1) CORRECT DIGESTION -Morning empty stomach=jeera + ajwain + saunf water (boiled) -before meals= small piece of ginger + pinch rock salt to stimulate agni 2) RELIEVE CONSTIPATION -Night= triphala churna=1 tsp with warm water -If severe bloating= hing + warm water after meals 3) REDUCE GAS AND BLOATING -Use spices in food= hing, ajwain ,black pepper, cumin -Avoid= cold foods, curd at night, heavy fried food, bakery items DIET –prefer warm , light, easily digestible foods -moong dal khichdi -lauki, tori, pumpkin vegetables -warm soups AVOID -excess wheat, cheese, sweets -carbonated drinks -eating late niht LIFESTYLE -morning 30-40 min brisk walk or yoga -helpful yoga= pawanmuktasana, vajrasana , ardha matsyendrasana for gas and belly fat -sleep before 10:30 pm to stabilise vata INTERNAL MEDICATIONS 1) HIGWASTAKA CHURNA= 1/2 tsp with warm water before meals for gas and bloating 2) TRIPHALA CHURNA= 1 tsp with warm water at bedtime 3) AVIPATTIKAR CHURNA= 1/2 tsp with warm water after meals =acidity and digestion WEEKLY DETOX SUPPORT -once a week light diet (khichdi day) -Warm water through the day to clear ama EXPECTED BENEFITS= reduced bloating, better bowel movement, decreased gas, gradual belly reduction, improved sleep DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Tummy is big and wight gain clearly indicates the some problem with liver enzymes Am totally sure your cholesterol and triglycerides are high in blood. Bolating and gas passing is indicated that your digestive fire is sometimes high some time low Apko appetite bhi kbi bhut lgti hogi aor kbi kam lgti hogi You need treatment for both liver and Digestive fire. Dont worrey kuch jyaada problem nhi h ayurveda will help you very easily.
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Drink 2-3 glasses of lukewarm water and than do these yogasans 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) ??? Pranayam : ??? 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Tab. Laghusuthshekhar Ras 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat Tab. Gandharva Haritaki 2 tabs at night with one glass hot water. As your body starts digesting the aam and you start letting out all the bloating thepressure of your stomach falling on your diaphram reduce and your night breathing problem will reduce.
Start with Hingwastaka churna 1/2-0-1/2 tsp after meals with warm water Medhohara vati 1-0-1 Abhaya aristha 4-0-4 tsp with warm water Haritaki churna 1 tsp with warm water at night Drink plenty of fluids Regular walking Avoid oily fried junk processed foods
These symptoms are showing a clear picture of aggravated Vata along with digestive Ama accumulation and mild Kapha involvement which is why you are feeling bloated heavy constipated and restless Right now since pregnancy is possible or confirmed you should not take any strong medicines or detox instead focus on gentle correction of digestion and Vata balance Start your day with warm water you can add a little ghee in it this will help bowel movement naturally include soaked raisins at night and have them in the morning this is very safe and helps constipation Food should be warm soft and simple avoid raw salads cold food bakery items excess tea coffee and gas forming foods like cabbage cauliflower chana rajma You can take a small amount of ajwain with a pinch of rock salt after food or jeera water during the day to reduce bloating and gas At night take a glass of warm milk with a little ghee this will help both constipation and sleep also try gentle abhyanga with warm sesame oil on feet before sleep to calm restlessness Do not suppress gas or stool and avoid long gaps between meals eat small frequent meals and chew properly If symptoms still persist a very mild option like Avipattikar churna in a small dose can be considered but only under guidance during pregnancy This condition is manageable but the key is to avoid anything strong and keep the system calm warm and regulated
This is due to imbalance of vata Pitta in digestive tract We will focus on dryness improve sleep quality and regulate Bowel movement 1) Abhayarishtam- 15- ml after lunch and dinner 2) Gandharvahasthadi Castor Oil- 1 tsp at bed time 3) Punarnavasavam- 15ml after breakfast 4) Ksheerabala (101) Capsules-1 Capsule before dinner 5) Hinguvachadi Gulika- 1 Tablet 30 minutes before lunch Drink warm water throughout the day boiled water with panel saunf coriander seed Include cow ghee in every mean Avoid dry crunches snacks like popcorn crackers bread Eat rice papaya apple and soaked black Raisins Apply forms SMS oil on souls of your feet and your scalp before bed Try to eat and sleep at same time everyday avoid high intensity workout practice Pranayam and pawanmuktasan in morning For dry mouth try oil pulling with little warm sesame oil for 5 minutes in morning
