Can Kottamchukkadi Thailam or Sahacharadi oil help with my knee joint pain? - #51628

–You can apply Kottamchukkadi Thailam or Sahacharadi Thailam on the knee and gently massage twice daily. It may help reduce pain and stiffness around the patella. If the pain does not improve within a week, further evaluation may be needed. —Since pain appears when sitting for long periods: Avoid keeping the knee fully bent for long time Stretch the leg every 20–30 minutes Do gentle quadriceps strengthening Avoid sudden squatting or climbing stairs repeatedly — way to use Warm the oil slightly. Massage gently around the knee (not pressing hard on the patella). Massage for 10–15 minutes. Do 2 times daily. After massage, keep the knee warm or apply mild hot compress. You may notice improvement in 3–7 days if the cause is mild inflammation.