Improving Digestive Transit and Bowel Movements - #51627

—To help your bowel movements, make sure you drink enough water, stay active, and keep a balanced fiber intake. If stools are hard, foods like Kiwi, small amounts of Prunes, or adding Flaxseed or Psyllium husk can help soften them. Avoid straining when passing stool. If the problem continues for a long time, it’s best to consult . —Prescription: Triphala Churna – 3 g with warm water at bedtime Isabgol Husk – 1 tsp in warm water at night Abhayarishta – 15 ml with equal water after dinner –Advice (Pathya): Drink warm water in the morning Light, fiber-rich diet Regular walking / mild exercise Do not suppress natural urge for stool Take small quantity of Prunes or Papaya if needed – follow up after 15 days