Skin and Hair Disorders Online Ayurvedic Consultation — page 162

Hi Niranjana, Yes, harmful bacteria can indeed cause infections through toilets, especially if they are not properly sanitized. Toilets can harbor bacteria like E. coli and Salmonella, which can spread through contact with contaminated surfaces or water. As for harsh chemicals, they disrupt the natural balance of your skin's pH and protective barrier, leading to dryness, irritation, and even long-term skin damage. Ayurveda emphasizes the use of natural, gentle ingredients that nourish and maintain the skin’s health without causing harm. Instead of harsh chemicals, it’s beneficial to use products with herbs and natural oils that promote balance and rejuvenation. Have you had any infections lately?

Avoid spicy, oily, and fried food. Increase intake of cooling foods like cucumbers, coconut, mint, and fresh fruits to balance oil levels. Apply Amla oil to your scalp and hair. Consume 1 tsp of black sesame seeds daily, or mix it with honey. Take 500 mg Ashwagandha capsule twice daily after meal. Do Regular yoga or meditation specially Bhramari Pranayam to manage stress, which is a common factor in both excess sebum and premature graying.

Hello it seems to be vitiated Pitta dosha... 1) syp shodhaka... 10 ml 2 times a day 2) Madiphala rasayana... 10ml 2 times before food 3)A clear ointment on pimples night 4) Unishade face cream..

Gandhak rasayan -( 2-0-2) Manjishtha kadha 10ml twice daily after food with water Haridhdhrakhand churan 1tsp twice daily before food with milk Aloevera+ giloy juice 15ml orning and afternoon Trifala churna 1spoon at night Apply - Warm Coconut oil add kapoor into it and apply on skin twice atleast Use cow ghee in ur meal. Avoid- curd, pickle,papad ,spicy ,oily,dry ,stale food,maida,outside food Eat liquidy food , frash home made food

Yes, rapid weight loss can lead to hair fall due to nutrient deficiencies, hormonal changes, and increased stress on the body. Since you’ve lost 12 kg in 3 months, your body may not be getting enough protein, iron, biotin, zinc, and healthy fats, which are essential for hair health.

PCOS is causing hormonal imbalance, leading to irregular periods, headaches, acne, irritation, anger, and stress-related stomach pain. Since stress and PCOS are linked, managing stress will also help relieve your symptoms. U can guide you further if interested

Managing psoriasis through an Ayurvedic lens involves balancing your body's internal fire (Agni) and calming excess Pitta dosha, which is often associated with inflammation and skin flare-ups. While rice and lentils are generally fine, too much spicy, greasy, or acidic food can aggravate Pitta and worsen your symptoms. It’s best to reduce or avoid highly spicy foods, nightshades like tomatoes and brinjal, and excessive sugar, as these can trigger flare-ups. Ghee, in moderation, is highly beneficial for nourishing the skin and calming inflammation, so it can be included in your diet. Chapati made from whole wheat or other grains like millet can be a good alternative to processed foods. Incorporating anti-inflammatory foods like turmeric, ginger, and leafy greens can support skin health. Turmeric, in particular, can be taken daily in warm milk or as part of your meals. Neem, with its detoxifying and antimicrobial properties, can be consumed as a tea or in powdered form. Including herbs like Ashwagandha, Guduchi, and Guggulu can also support immune function and reduce inflammation. Focus on a diet rich in whole grains, vegetables, and healthy fats while avoiding processed or fried foods. A sample meal plan might include rice with a simple vegetable curry (avoiding nightshades), dal, and a small portion of ghee, with turmeric-infused warm water or tea. Always remember to stay hydrated and practice stress management techniques, as stress can also trigger flare-ups.

Ayurvedic steam bath therapy, also known as Swedana, involves the use of medicated herbal steam to help balance the doshas, detoxify the body, and promote overall wellness. Compared to modern saunas, which primarily use dry heat, Ayurvedic steam baths are infused with healing herbs like Eucalyptus, Ginger, and Turmeric, which can enhance detoxification and support specific health conditions such as joint pain, skin issues, and sinus congestion. While a steam bath can improve circulation, open pores, and promote relaxation, it is most effective when combined with other therapies such as Panchakarma, Ayurvedic massages, and herbal treatments to address root causes and ensure long-term benefits. Many people report improved skin clarity, reduced pain, and better relaxation after regular sessions. For optimal results, it’s recommended to follow the therapy with proper hydration and a healthy diet.

An oral mucocele is a small, fluid-filled bump that forms due to a blocked salivary gland, often caused by lip-biting or irritation. While doctors usually recommend waiting for it to resolve on its own or opting for surgical removal, Ayurveda offers natural remedies to help shrink and heal it without invasive procedures. Since mucoceles are linked to inflammation and mucus buildup, Ayurvedic treatment focuses on reducing Pitta (heat), detoxifying the oral tissues, and improving salivary flow. One of the most effective Ayurvedic remedies is a turmeric and honey paste, applied directly to the mucocele twice daily to reduce inflammation and promote healing. Triphala gargling (boiling Triphala powder in water and using it as a mouth rinse) can help cleanse the oral cavity and prevent further irritation. Additionally, oil pulling with coconut oil or ghee in the morning helps soothe oral tissues and clear blockages in the salivary glands. Applying fresh aloe vera gel can also speed up healing and reduce discomfort. Diet and lifestyle changes are crucial in preventing recurrences. Avoid spicy, fried, and acidic foods, which may worsen irritation, and focus on cooling foods like coconut water, cucumber, and leafy greens. Staying well-hydrated is essential for maintaining healthy salivary flow. If lip-biting is a habit, practicing breathing exercises (Pranayama) or chewing soft cloves can help reduce the urge. With consistent Ayurvedic care, many people notice significant improvement in a few weeks, but if the mucocele persists or worsens, consulting a specialist may be necessary.

Ayurvedic face treatments utilize natural ingredients to enhance skin health, reduce acne, and promote a natural glow. Key components like turmeric, neem, sandalwood, and aloe vera are renowned for their anti-inflammatory, antibacterial, and moisturizing properties. HEALTHLINE.COM Benefits of Ayurvedic Face Treatments: Acne Reduction: Ingredients such as turmeric and neem help combat acne due to their antibacterial properties. SMARTVEDA.CO Improved Complexion: Sandalwood and turmeric can brighten the skin and even out tone. SMARTVEDA.CO Anti-Aging Effects: Aloe vera hydrates the skin, improving elasticity and reducing the appearance of wrinkles. HEALTHLINE.COM Common Ayurvedic Face Treatments: Turmeric Masks: Combining kasturi turmeric with ingredients like honey or yogurt can combat acne and cleanse pores. THE-SUN.COM Neem Applications: Using neem in face masks or as a toner can detoxify the skin and prevent breakouts. SMARTVEDA.CO Sandalwood Paste: Applying sandalwood mixed with rose water can cool the skin and reduce redness. SMARTVEDA.CO Effectiveness and Frequency: Regular application of Ayurvedic treatments can lead to long-term improvements in skin health. Consistency is key, and results may vary based on individual skin types and conditions. It's advisable to perform these treatments 1-2 times a week and monitor your skin's response. Personal Experiences: Many individuals have reported positive outcomes with Ayurvedic face treatments, noting reductions in acne, enhanced complexion, and a youthful glow. For instance, incorporating ashwagandha has been linked to improved skin hydration and elasticity. VERYWELLHEALTH.COM In summary, Ayurvedic face treatments offer a natural and holistic approach to skincare, with potential for lasting benefits when practiced consistently.