Question #20699
90 days ago
13,760
Acne - #20699
Aniket Gupta
I have acne and red bumps on my face on the cheeck area. The acne and bumps keeps on coming and is very irritating and painful sensation. The redness never goes. Please suggest me some home remedies and food habits to adopt to get rid of this.
Pain
Acne
Redness
Bumps
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Diet
Add coconut water, cucumber, mint, leafy vegetable ,legumes
Drink water
Avoid spicy, oily, fermented foods – outside packed food
Cut down on dairy and sugar – these increase Kapha and cause breakouts.
Drink warm water with turmeric
Reduces inflammation and brightens skin.
MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness.
Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn
Skincare
Neem or sandalwood face packs – reduce acne
Multani mitti – for oily skin and brightening.
Sleep 6 to 7hrs
Practice yoga and pranayama to improve circulation and reduce stress.
Wash face with water 3 4 times P
Use Ayurvedic antidandruff shampoo if you have dandruff
Reduce screen time and avoid late-night eating
115 answered questions
12% best answers
done
Accepted response
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Increase intake of raw vegetables and fruits.
Tab.Neem
2-0-2
Tab.Septillin
2-0-2
Purodil gel for local application
1390 answered questions
49% best answers
0 replies
1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water
1.Divya Keshore Guggulu -
2.Divya Nimb Ghanvati -
Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner.
Divya Mahamanjishtharishta-
Divya Khadirarishtha -
Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner.
Increase Vegetables & Greens
Eat Home-Cooked, Warm Foods – Favor khichdi, soups, dal, and rice instead of processed food.
Limit Sugar, Dairy & Fried Foods
Drink Fresh Turmeric-Ginger Tea – Daily, boil 1-inch turmeric + ½ inch ginger in water & sip warm.
Daily 1 tsp Amla Powder with Honey
Consume Triphala Churna at Night – ½ tsp with warm water
Drink 1 glass of cumin-coriander-fennel (CCF) tea after meals.
Avoid cold drinks, raw salads at night, and heavy meals.
Daily 5 Almonds + 1 Walnut for (soaked overnight)
Start Daily Walking (20-30 mins) –
Practice Anulom Vilom & Bhramari Pranayama
1827 answered questions
38% best answers
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid stress if any
Frequently wash your face with fresh water
Use face mask while going out side
Apply yashtimadhu+chandana powder mixed with rose water and apply
Have more water
Have more salad
Have coconut water daily
420 answered questions
8% best answers
0 replies
Avoid oily, spicy foods
Take high protein
Eat fruits
Drink plenty of water
Avoid sun exposure
Neem ghan vati two times a day
Mahamanjistadi kasaya 20ml two times a day with warm water before food
1548 answered questions
21% best answers
0 replies
These symptoms are purely pittaj
Use aloevera gel over your skin daily with multani mitti or curd.
Amla juice + giloy juice every day
Nimbadi vati twice a day
Diet-avoid spicy,oily,outside food
599 answered questions
31% best answers
0 replies
Kishore guggul 1-0-1 after food with water
Khadirarist 10ml twice daily after food with water
Avoid spicy sugary foods.
Wash face only once with mild soap, rest just wash with clean tapid water
1077 answered questions
10% best answers
0 replies
Avoid dairy, sugary and processed foods, fried foods, spicy foods, caffeine, alcohol, over-washing, harsh skincare, picking acne, stress, smoking, and lack of sleep.
Gently massage Brahmi oil onto the acne bumps.
Leave it overnight and wash it off the next morning.
Take 1 tsp Triphala powder with warm water at night before bed.
Take 1 tsp Manjishtha powder with warm water or honey (preferably in the morning).
55 answered questions
0 replies
Hello it seems to be vitiated Pitta dosha...
1) syp shodhaka... 10 ml 2 times a day
2) Madiphala rasayana... 10ml 2 times before food
3)A clear ointment on pimples night
4) Unishade face cream..
166 answered questions
7% best answers
0 replies
Many individuals experience persistent acne and red bumps, particularly around the cheeks, often due to certain dosha imbalances. In Ayurveda, such skin issues frequently point to an imbalance in Pitta dosha, which governs heat and metabolism in the body.
To address this, focus on incorporating cooling and soothing practices into your daily routine. Begin with dietary adjustments: consider reducing your intake of spicy, oily, and acidic foods such as chilies, deep-fried snacks, and citrus fruits. Instead, opt for Pitta-pacifying foods like sweet, cool, and light items. Include plenty of fresh fruits like pears, papaya, and cherries that are anti-inflammatory. Cucumber is another excellent choice, as it naturally cools the system.
Another practical change is to sip on herbal teas such as chamomile or fennel, which can have a calming effect on both the skin and the mind. Make sure your hydration levels are maintained; this assists the body to flush out toxins more effectively — aim for 8-10 glasses of water, daily.
In terms of home remedies, applying a paste of sandalwood powder mixed with rose water can help reduce redness and inflammation. Use it as a facial mask a few times a week. Another option is to mix turmeric with a bit of honey and apply it directly to affected areas for about 20 minutes before rinsing off gently — this can help to combat bacteria and soothe the skin.
Stay mindful of lifestyle habits too. Stress aggravates Pitta, so incorporate some stress-relieving practices such as yoga or meditation — setting time aside even a few minutes a day can help stabilize your emotions and thus, your skin. Additionally, always use non-comedogenic and gentle skincare products to avoid further irritation.
Should you notice continuous, severe flare-ups, consulting with a healthcare provider can give deeper insights and personalized care.
25979 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
White discharge and Period problem
Puja
18 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce hair fall and greying
Mohit agrawal
15 hours ago
300 INR (~3.51 USD)
7 answers
Premature ejaculation and erectiledysfunction
Vamsi
1 day ago
300 INR (~3.51 USD)
10 answers
How to get rid of grey hairs and dandruff
Payal
1 day ago
300 INR (~3.51 USD)
10 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
22 hours ago
300 INR (~3.51 USD)
6 answers
How can i get rid of extreme adult diaper rashes?
Deepika
1 day ago
300 INR (~3.51 USD)
9 answers
how to reduce hair fall and get good glowing skin
Madri
15 hours ago
FREE
4 answers
How to cure uterine fibroid without surgery
Neha Sharma
1 day ago
300 INR (~3.51 USD)
6 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce hairfall and sweat odour
Liza
1 day ago
300 INR (~3.51 USD)
8 answers
How to stop feeling like going to poop whole time
Krishna
1 day ago
300 INR (~3.51 USD)
9 answers
How to reduce hair fall and hair greying
Meenu
1 hour ago
FREE
1 answers
How to get rid of from myopia of 1.75
Jigar singh
1 day ago
300 INR (~3.51 USD)
10 answers
How to cure cholingeric urticaria
Ishika agrawal
21 minutes ago
FREE
0 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
22 hours ago
FREE
3 answers
How to get periods if we have a border level pcos
Zoe
1 day ago
300 INR (~3.51 USD)
6 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
2 days ago
300 INR (~3.51 USD)
10 answers
Anxiety andoverthinking and fear
Bhim shankar
1 day ago
300 INR (~3.51 USD)
9 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
2 days ago
300 INR (~3.51 USD)
13 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
1 day ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
2 days ago
300 INR (~3.51 USD)
10 answers
How to treat Prostrate Enlargement
Ganesh
1 day ago
300 INR (~3.51 USD)
8 answers
How to come over premature ejaculation
Ashok
1 day ago
FREE
2 answers
Varicose vein. More than 30 years.
Santhosh
2 days ago
300 INR (~3.51 USD)
8 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
1 day ago
FREE
3 answers
How to get rid of pain in the fingers
Arul Sivasankaran
2 days ago
300 INR (~3.51 USD)
8 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
2 days ago
300 INR (~3.51 USD)
7 answers
Yoga tutorials essentials every day morning routine
Ilon
1 day ago
FREE
2 answers
How to reduce hairfall and hair thinning
Suhani
2 days ago
300 INR (~3.51 USD)
10 answers
How to control acne and hairfall
Rani Bahgat
2 days ago
300 INR (~3.51 USD)
8 answers
I am not greeting my period fromlast 8 months
Jasmeet
2 days ago
300 INR (~3.51 USD)
10 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
2 days ago
300 INR (~3.51 USD)
12 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
2 days ago
300 INR (~3.51 USD)
7 answers
Feeling ache in stomach for 2 days
Bayas
2 days ago
300 INR (~3.51 USD)
10 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
2 days ago
300 INR (~3.51 USD)
8 answers
Lichen planus pigmentation skin
Rishab
3 days ago
300 INR (~3.51 USD)
14 answers
focus on adopting an anti-inflammatory lifestyle that includes dietary changes, regular exercise, stress management, and adequate sleep.
Robiul Awal
2 days ago
FREE
4 answers
Lungs detox cleanse in ayurveda
Vamshi
2 days ago
300 INR (~3.51 USD)
11 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
3 days ago
300 INR (~3.51 USD)
12 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
3 days ago
300 INR (~3.51 USD)
17 answers
How to reduce body fever from typhoid
Kalpana
3 days ago
300 INR (~3.51 USD)
13 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
3 days ago
300 INR (~3.51 USD)
14 answers
How to get clear face and stop hair thinnin.
Patel Jyotindra AnilKumar
2 days ago
FREE
3 answers
Low libido.....ed problem also....
Gaurav
3 days ago
300 INR (~3.51 USD)
12 answers
How to pregnancyfr 1 year try but notconsive why
Sujata
2 days ago
FREE
4 answers
I didn’t get my periods from last 8 months
Jasmeet
2 days ago
FREE
4 answers
How to get cure for Erectile dysfunction
Eddie
3 days ago
300 INR (~3.51 USD)
11 answers
Less bleeding during periods only 1-2 days
Harshdeep
2 days ago
FREE
4 answers
Hw to glow skin n prevent hairfall
Radhmi
2 days ago
FREE
4 answers
Prostate cancer 4th stage ....
Suneel
3 days ago
FREE
6 answers
© 2024 Ask Ayurveda. All rights reserved.