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Skin and Hair Disorders
Question #20699
278 days ago
14,271

Acne - #20699

Aniket Gupta

I have acne and red bumps on my face on the cheeck area. The acne and bumps keeps on coming and is very irritating and painful sensation. The redness never goes. Please suggest me some home remedies and food habits to adopt to get rid of this.

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Doctors' responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
278 days ago

Diet

Add coconut water, cucumber, mint, leafy vegetable ,legumes Drink water

Avoid spicy, oily, fermented foods – outside packed food

Cut down on dairy and sugar – these increase Kapha and cause breakouts.

Drink warm water with turmeric Reduces inflammation and brightens skin.

MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness.

Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn Skincare

Neem or sandalwood face packs – reduce acne

Multani mitti – for oily skin and brightening.

Sleep 6 to 7hrs

Practice yoga and pranayama to improve circulation and reduce stress.

Wash face with water 3 4 times P Use Ayurvedic antidandruff shampoo if you have dandruff

Reduce screen time and avoid late-night eating

115 answered questions
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Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Septillin 2-0-2 Purodil gel for local application

3300 answered questions
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1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water 1.Divya Keshore Guggulu - 2.Divya Nimb Ghanvati - Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner. Divya Mahamanjishtharishta- Divya Khadirarishtha - Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner.

Increase Vegetables & Greens Eat Home-Cooked, Warm Foods – Favor khichdi, soups, dal, and rice instead of processed food. Limit Sugar, Dairy & Fried Foods Drink Fresh Turmeric-Ginger Tea – Daily, boil 1-inch turmeric + ½ inch ginger in water & sip warm. Daily 1 tsp Amla Powder with Honey Consume Triphala Churna at Night – ½ tsp with warm water Drink 1 glass of cumin-coriander-fennel (CCF) tea after meals. Avoid cold drinks, raw salads at night, and heavy meals. Daily 5 Almonds + 1 Walnut for (soaked overnight) Start Daily Walking (20-30 mins) – Practice Anulom Vilom & Bhramari Pranayama

3827 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
278 days ago
5

Avoid oily, spicy foods Take high protein Eat fruits Drink plenty of water Avoid sun exposure Neem ghan vati two times a day Mahamanjistadi kasaya 20ml two times a day with warm water before food

3694 answered questions
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Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Avoid spicy sugary foods. Wash face only once with mild soap, rest just wash with clean tapid water

3627 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
275 days ago
5

Hello it seems to be vitiated Pitta dosha… 1) syp shodhaka… 10 ml 2 times a day 2) Madiphala rasayana… 10ml 2 times before food 3)A clear ointment on pimples night 4) Unishade face cream…

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Many individuals experience persistent acne and red bumps, particularly around the cheeks, often due to certain dosha imbalances. In Ayurveda, such skin issues frequently point to an imbalance in Pitta dosha, which governs heat and metabolism in the body.

To address this, focus on incorporating cooling and soothing practices into your daily routine. Begin with dietary adjustments: consider reducing your intake of spicy, oily, and acidic foods such as chilies, deep-fried snacks, and citrus fruits. Instead, opt for Pitta-pacifying foods like sweet, cool, and light items. Include plenty of fresh fruits like pears, papaya, and cherries that are anti-inflammatory. Cucumber is another excellent choice, as it naturally cools the system.

Another practical change is to sip on herbal teas such as chamomile or fennel, which can have a calming effect on both the skin and the mind. Make sure your hydration levels are maintained; this assists the body to flush out toxins more effectively — aim for 8-10 glasses of water, daily.

In terms of home remedies, applying a paste of sandalwood powder mixed with rose water can help reduce redness and inflammation. Use it as a facial mask a few times a week. Another option is to mix turmeric with a bit of honey and apply it directly to affected areas for about 20 minutes before rinsing off gently — this can help to combat bacteria and soothe the skin.

Stay mindful of lifestyle habits too. Stress aggravates Pitta, so incorporate some stress-relieving practices such as yoga or meditation — setting time aside even a few minutes a day can help stabilize your emotions and thus, your skin. Additionally, always use non-comedogenic and gentle skincare products to avoid further irritation.

Should you notice continuous, severe flare-ups, consulting with a healthcare provider can give deeper insights and personalized care.

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