Skin and Hair Disorders
Question #20699
25 days ago
13,589

Acne - #20699

Aniket Gupta

I have acne and red bumps on my face on the cheeck area. The acne and bumps keeps on coming and is very irritating and painful sensation. The redness never goes. Please suggest me some home remedies and food habits to adopt to get rid of this.

Pain
Acne
Redness
Bumps
100 INR (~1.18 USD)
Question is closed

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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
25 days ago
Diet Add coconut water, cucumber, mint, leafy vegetable ,legumes Drink water Avoid spicy, oily, fermented foods – outside packed food Cut down on dairy and sugar – these increase Kapha and cause breakouts. Drink warm water with turmeric Reduces inflammation and brightens skin. MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness. Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox, essential for clear skinn Skincare Neem or sandalwood face packs – reduce acne Multani mitti – for oily skin and brightening. Sleep 6 to 7hrs Practice yoga and pranayama to improve circulation and reduce stress. Wash face with water 3 4 times P Use Ayurvedic antidandruff shampoo if you have dandruff Reduce screen time and avoid late-night eating
Accepted response

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
21 days ago
Hello it seems to be vitiated Pitta dosha... 1) syp shodhaka... 10 ml 2 times a day 2) Madiphala rasayana... 10ml 2 times before food 3)A clear ointment on pimples night 4) Unishade face cream..

0 replies
Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Septillin 2-0-2 Purodil gel for local application

0 replies
Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Avoid spicy sugary foods. Wash face only once with mild soap, rest just wash with clean tapid water

0 replies
Avoid oily, spicy foods Take high protein Eat fruits Drink plenty of water Avoid sun exposure Neem ghan vati two times a day Mahamanjistadi kasaya 20ml two times a day with warm water before food

0 replies
1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water 1.Divya Keshore Guggulu - 2.Divya Nimb Ghanvati - Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner. Divya Mahamanjishtharishta- Divya Khadirarishtha - Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner. Increase Vegetables & Greens Eat Home-Cooked, Warm Foods – Favor khichdi, soups, dal, and rice instead of processed food. Limit Sugar, Dairy & Fried Foods Drink Fresh Turmeric-Ginger Tea – Daily, boil 1-inch turmeric + ½ inch ginger in water & sip warm. Daily 1 tsp Amla Powder with Honey Consume Triphala Churna at Night – ½ tsp with warm water Drink 1 glass of cumin-coriander-fennel (CCF) tea after meals. Avoid cold drinks, raw salads at night, and heavy meals. Daily 5 Almonds + 1 Walnut for (soaked overnight) Start Daily Walking (20-30 mins) – Practice Anulom Vilom & Bhramari Pranayama

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