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Best diet for psoriasis patients in India? Struggling to find the right foods
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Skin and Hair Disorders
Question #1152
228 days ago
186

Best diet for psoriasis patients in India? Struggling to find the right foods - #1152

Charles

I was diagnosed with psoriasis about 2 years ago, and it’s been a tough journey since then. I’ve tried various ointments and medications, but the flare-ups keep coming back, especially during the winter. I’ve heard a lot about the role of diet in managing psoriasis, but I’m confused about what to eat and what to avoid, especially considering Indian food habits. I typically eat a lot of rice, lentils, and spicy food — I’m wondering if these could be making my symptoms worse. I’ve read that avoiding certain foods like dairy, nightshades (tomatoes, brinjal), and too much sugar might help. But what about staples like chapati and ghee? Are they safe to include in my diet? Should I be focusing more on anti-inflammatory foods or specific herbs? I’ve seen suggestions for neem and turmeric, but not sure how to incorporate them daily. How to manage psoriasis through an Indian diet? I would really appreciate any meal plans or tips

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
223 days ago
4.82
Managing psoriasis through an Ayurvedic lens involves balancing your body's internal fire (Agni) and calming excess Pitta dosha, which is often associated with inflammation and skin flare-ups. While rice and lentils are generally fine, too much spicy, greasy, or acidic food can aggravate Pitta and worsen your symptoms. It’s best to reduce or avoid highly spicy foods, nightshades like tomatoes and brinjal, and excessive sugar, as these can trigger flare-ups. Ghee, in moderation, is highly beneficial for nourishing the skin and calming inflammation, so it can be included in your diet. Chapati made from whole wheat or other grains like millet can be a good alternative to processed foods. Incorporating anti-inflammatory foods like turmeric, ginger, and leafy greens can support skin health. Turmeric, in particular, can be taken daily in warm milk or as part of your meals. Neem, with its detoxifying and antimicrobial properties, can be consumed as a tea or in powdered form. Including herbs like Ashwagandha, Guduchi, and Guggulu can also support immune function and reduce inflammation. Focus on a diet rich in whole grains, vegetables, and healthy fats while avoiding processed or fried foods. A sample meal plan might include rice with a simple vegetable curry (avoiding nightshades), dal, and a small portion of ghee, with turmeric-infused warm water or tea. Always remember to stay hydrated and practice stress management techniques, as stress can also trigger flare-ups.
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Dealing with psoriasis can definitely be frustrating, especially with all the conflicting advice out there, right? Let's dive into it. In Ayurvedic perspective, psoriasis is seen as an imbalance of Vata and Kapha doshas and purification methods, a kitchari cleanse, might be quite beneficial. But, focusing on diet, there’s a few things that can help manage your symptoms. Yes, what you eat can affect your skin's health. Rice and lentils are actually pretty grounding and nourishing, which can balance Vata. But spicy food could be triggering inflammation, making symptoms worse. Maybe try reducing spices and seeing if that helps. As for things to avoid, you're right. Dairy can sometimes aggravate conditions like psoriasis. So, keeping an eye on how your body reacts to these foods is vital. Chapati and ghee are fine though! They are actually quite comforting and good for skin health. Ghee's beneficial fats can be soothing internally, supporting healthy tissue response. Opt for whole grain chapati, which are less processed and a healthier choice. Sugary foods? Limit them wherever possible – they can definitely exacerbate inflammation. About anti-inflammatory foods, think brightly colored fruits and veggies. Use turmeric in your cooking, it's a powerhouse anti-inflammatory. Maybe half a teaspoon with some black pepper and ghee, add it to soups or curries. Neem is excellent too, but it's bitter like crazy, so maybe try neem capsules if you don't like the taste. You asked about meal plans - well a balanced diet with less spicy curries, maybe a bowl of lentil soup, some steamed veggies, and chapatis with a dollop of that lovely ghee could be a start. Mid-morning, snack on a piece of fruit. Remember, consistency is key and always listen to your body's cues. If things get too unbearable, don't hesitate to reach out to a health professional. Ayurveda offers a holistic way, but it might work best alongside conventional treatments.

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