Skin and Hair Disorders Online Ayurvedic Consultation — page 165

Sambrani Dhoop (Frankincense incense) is traditionally used in Ayurveda for its purifying and calming effects, and while it may not directly stimulate hair growth, it can be beneficial for creating a conducive environment for hair health. The smoke from Sambrani Dhoop helps to improve circulation in the scalp, purify the air, and reduce stress, which can indirectly support hair growth and reduce hair fall. It is often used as part of a holistic hair care routine, in combination with other treatments like herbal oils or hair masks. For best results, using Sambrani Dhoop a few times a week can be effective, but it should be done in a well-ventilated area to avoid any discomfort from the smoke. Those with sensitive eyes, skin, or respiratory conditions should exercise caution, as the smoke can cause irritation. If you have sensitivities, it's best to use it sparingly or opt for alternatives like using it in an open space. Combining Sambrani Dhoop with natural oils like Bhringraj or Amla oil can enhance overall hair health.

It sounds like you're quite invested in improving your skin health and curious about the role of vitamin E. While vitamin E is indeed a potent antioxidant that supports skin health and healing, approaching it with a holistic Ayurvedic lens can provide a more comprehensive plan tailored to your needs. First, addressing your skin dryness and scarring, Ayurveda emphasizes balancing the doshas, particularly Vata, which is often associated with dryness. You may benefit from a diet rich in healthy fats, such as ghee, coconut oil, and avocados, which can help nourish your skin from within. Regarding vitamin E, topical application may provide more immediate benefits for your skin's surface and can be integrated with your regimen. Consider using natural oils such as almond oil or coconut oil that are rich in vitamin E. These can be massaged gently into the skin, focusing on areas with scarring. Regarding supplements, if you prefer to take vitamin E tablets, ensure you discuss this with a healthcare provider to determine the appropriate dosage, as excessive intake can lead to side effects like nausea or stomach upset. Generally, a dose ranging from 15 to 30 mg per day is considered beneficial, but individual needs may vary. It’s crucial to be cautious with higher dosages, which could be more than your body needs. Beyond skin health, vitamin E may support heart and circulatory health, and there are suggestions it could support hair growth and benefit aging skin, although concentrated efforts like proper hydration, a balanced diet, and avoiding excessive sun exposure play significant roles too. For maximizing the effectiveness of vitamin E, consider integrating antioxidants from fresh fruits and vegetables into your diet and drinking plenty of water to maintain hydration. As for timeline, noticeable improvements in skin texture can typically be expected after several weeks of consistent use, depending on the severity of your condition. Overall, while vitamin E may offer benefits, the best results often come from a holistic approach including diet, topical applications, and lifestyle adjustments. If you notice side effects from any supplement or if your skin condition worsens, consulting a healthcare professional is essential.

Ayurvedic face massages, when combined with Kumkumadi Tailam or Chandanadi Oil, are known for their rejuvenating effects on the skin. These oils help improve circulation, stimulate collagen production, and balance the doshas, leading to healthier, more radiant skin. They are especially effective for issues like pigmentation, fine lines, and uneven skin tone. Effectiveness: Kumkumadi Tailam is known to treat pigmentation and brighten the skin due to its rich blend of herbs like Saffron. Chandanadi Oil works well for soothing the skin and reducing inflammation, making it effective for acne-prone or sensitive skin. Massage Techniques: The oils work best when applied with gentle, circular massage movements, as this stimulates circulation and aids in detoxification. A massage focusing on acupressure points can help improve skin tone and texture. Frequency: Daily application is ideal for maximum benefits, but a 2-3 times a week routine is sufficient for most people. With consistent use, visible changes like improved skin texture and reduced fine lines can be seen in about 2-3 weeks. Personal Experiences: Many who have used Ayurvedic facial oils report smoother, more youthful skin and a noticeable reduction in blemishes and pigmentation over time. If you're looking to improve your skin’s health and address early signs of aging, an Ayurvedic face massage can be a great natural alternative.

It sounds like you are experiencing significant discomfort with your skin, and it's important to approach these issues holistically from an Ayurvedic perspective. Your symptoms of dryness and irritation may be indicative of an imbalance in Vata dosha, which governs dryness and mobility in the body. Environmental factors such as sun exposure and harsh weather can indeed compromise your epidermis, exacerbating these symptoms. To support your epidermis, I recommend the following personalized approach. Begin by incorporating warm, nourishing oils like organic sesame or coconut oil into your daily skincare routine. Apply them gently to freshly cleansed skin, ideally after a warm shower, to seal in moisture. These oils have Vata-pacifying properties and will help improve hydration. You may also benefit from internal nourishment; include foods rich in healthy fats, such as avocados, nuts, and ghee, in your diet, along with hydration through warm herbal teas. For skin regeneration, consider Ayurvedic herbs like Amla (Indian gooseberry) and Manjistha, which promote skin health and healing. These can be taken as supplements or in powder form added to a warm milk or water. Additionally, try incorporating gentle, natural exfoliation once a week to assist in rejuvenation, using a mixture of gram flour and turmeric. Maintain a routine of gentle cleansing without over-washing, and consider protective measures against environmental stressors by wearing sunblock when outdoors. Professional care may be warranted if your symptoms persist or worsen, especially if you observe signs of infection, persistent inflammation, or deeper issues. Persistent dryness and irritation can indeed indicate an underlying condition, so seek the guidance of a qualified practitioner if needed. Prioritizing Ayurvedic principles of balance and nourishment can significantly enhance your epidermis' health while minimizing irritation.

In Ayurveda, fungal acne is linked to an imbalance of *Pitta* and *Kapha dosha*, along with *ama* (toxins) accumulation in the body. Excess heat and moisture create a favorable environment for fungal overgrowth, which can be worsened by a poor diet, excessive sweating, and improper skincare. Digestive issues, especially *Mandagni* (weak digestion), can lead to toxin buildup, triggering skin problems. To balance *Pitta* and reduce internal heat, include cooling foods like coconut water, buttermilk, and bitter greens while avoiding oily, spicy, and sugary foods that feed fungal growth. Neem, Manjishtha, and Guduchi are powerful blood purifiers that help clear fungal acne from within. To control sweating, use vetiver or sandalwood-infused water and avoid synthetic skincare products that block pores. A gentle paste of Neem and turmeric can be applied to affected areas to combat fungal growth. Regularly washing the face with rose water or diluted apple cider vinegar can help maintain skin balance. Strengthening gut health with Triphala or Avipattikar churna can prevent fungal acne from recurring. Following a clean diet, maintaining skin hygiene, and balancing *Pitta-Kapha* naturally can help prevent future flare-ups.

Namaste Jayshree ji, Recurring pimples are often due to imbalance in the Pitta dosha, which leads to excessive heat and inflammation in the body. This imbalance can manifest as frequent breakouts and dark spots. Here are Ayurvedic recommendations for preventing pimples permanently: 1. Internal Cleansing & Detoxification Triphala Churna: Take 1 tsp with lukewarm water at bedtime to cleanse the digestive system and purify blood. Neem Tablets or Juice: Neem is a powerful blood purifier that reduces inflammation and bacterial infections. Take it daily for 1 month. Manjistha Capsules: Known for its blood-purifying properties, Manjistha also helps in reducing pigmentation and scars. 2. Diet for Clear Skin Follow a Pitta-pacifying diet: Avoid spicy, fried, and oily foods. Reduce sugar, processed foods, and caffeinated beverages. Incorporate cooling foods like cucumber, coconut water, leafy greens, and fresh fruits (except citrus). Drink warm water with turmeric or coriander seeds daily to flush out toxins. 3. Skincare Routine Face Wash: Use a mild herbal face wash containing neem, turmeric, or aloe vera. Wash 2-3 times daily. Face Pack: Apply a paste of sandalwood powder, rosewater, and turmeric twice a week. This helps cool the skin and reduce spots. For pus-filled pimples, mix neem powder with aloe vera gel and apply on affected areas overnight. Steam: Steam your face once a week with neem leaves to open pores and prevent bacterial buildup. 4. Herbal Oils & Spot Treatment Kumkumadi Tailam: This oil is highly effective in reducing scars and preventing new pimples. Massage gently at night and wash off in the morning. Apply a small amount of neem oil directly on pimples to reduce inflammation and pus. 5. Lifestyle Recommendations Stress Management: Practice Pranayama and meditation daily to balance hormones and reduce stress-related breakouts. Sleep: Ensure 7-8 hours of quality sleep to allow the body to repair and detoxify naturally. Hydration: Drink at least 2-3 liters of water daily to keep the skin hydrated and clear toxins. 6. Panchakarma Recommendation Consider undergoing Virechana (Purgation Therapy) under a trained Ayurveda doctor to eliminate excess Pitta and purify the blood. With consistent care, the recurrence of pimples can be controlled, and overall skin health will improve. Do consult an Ayurvedic physician for a personalized treatment plan if needed. Dhanyavad!

Ayurvedic psoriasis treatment in Kerala focuses on detoxifying the body, balancing Pitta and Kapha doshas, and soothing inflammation. Here's a brief overview: Common Therapies Takradhara: Cooling medicated buttermilk poured over the forehead to calm the mind and reduce Pitta-related inflammation. Vamana (Therapeutic Vomiting): Removes toxins from the system to balance doshas and improve skin health. Herbal Applications: Neem and Turmeric are used for their anti-inflammatory and antibacterial properties. Effectiveness These therapies can help reduce symptoms like scaling, redness, and itching over time. A full Panchakarma detox is often recommended for deeper healing and long-term results. Improvement timelines vary, but many see relief within 2-4 weeks. Maintenance treatments may be needed to prevent flare-ups. Recommendations For psoriasis treatment in Kerala, look for reputed Ayurvedic centers like Kottakkal Arya Vaidya Sala or Vaidyaratnam, known for authentic Panchakarma and psoriasis care.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders. For additional benefit use Divya Kesh Tel and Patanjali Hair Cleanser Meanwhile once check hb/ and thyroid profile

A persistently dry, flaky, and itchy scalp is often linked to Vata and Pitta imbalances in Ayurveda. Vata dosha governs dryness, and when aggravated, it leads to excessive scalp flaking, itching, and tightness. Pitta dosha, when imbalanced, causes inflammation, redness, and scalp sensitivity. Factors like cold weather, excessive stress, poor diet, dehydration, and overuse of chemical-based shampoos can worsen the condition. Ayurveda focuses on deep nourishment, cooling inflammation, and restoring the natural balance of the scalp to prevent further damage and hair fall. To deeply hydrate and soothe your scalp, medicated oils like Bhringraj oil, Brahmi oil, or a mix of coconut and sesame oil infused with Neem and Amla are highly beneficial. Warm oil massage (Abhyanga) before washing your hair at least twice a week helps lubricate the scalp and prevent further dryness. Additionally, herbal hair masks made of Aloe Vera gel, Fenugreek paste, and Amla powder can restore moisture and strengthen hair follicles. Avoid harsh shampoos; instead, use homemade cleansers like Shikakai, Reetha, and Hibiscus powder for gentle scalp cleansing. Since internal health plays a key role in scalp hydration, Ayurveda recommends a nourishing, Vata-Pitta pacifying diet. Increase ghee, soaked almonds, walnuts, coconut, sesame seeds, and leafy greens while reducing dry, spicy, and processed foods. Stay hydrated with herbal teas like licorice, chamomile, or Brahmi tea. Since stress can aggravate scalp issues, Pranayama (Anulom Vilom, Bhramari), meditation, and herbs like Ashwagandha and Shatavari help in calming the mind and restoring dosha balance. Following this holistic Ayurvedic routine will not only heal your scalp naturally but also prevent future dryness, flaking, and hair fall.

Namaste Isha ji, For managing chronic lichen planus and reducing its symptoms naturally, Ayurveda focuses on pacifying aggravated Pitta and Vata doshas. Here's a holistic plan: Internal Medicines Gandhak Rasayan: Purifies blood and reduces itching and inflammation. Arogyavardhini Vati: Detoxifies the liver and balances Pitta. Manjishtha Churna: Acts as a natural blood purifier. External Applications Kumkumadi Tailam: Helps lighten dark patches and heal skin. Aloe Vera Gel: Soothes and reduces inflammation. Dietary Guidelines Avoid spicy, fried, and sour foods. Include turmeric, fresh fruits, and green vegetables. Drink neem water or amla juice for detoxification. Lifestyle Suggestions Daily Abhyanga (oil massage) with coconut oil to soothe skin. Pranayama (Nadi Shodhana, Sheetali): Reduces stress and inflammation. Avoid injury to prevent new patches. Consult an Ayurvedic doctor for a personalized plan and Panchakarma therapies like Virechana for detoxification. Arogyamastu!