Fungal Acne

Question

I’ve been struggling with small, itchy bumps on my forehead and cheeks for months. I thought it was regular acne, but no matter what creams or face washes I used, it wouldn’t go away. Then, I read about fungal acne, and it sounded exactly like what I have! Unlike normal pimples, these don’t have pus, and they itch like crazy. I haven’t seen a dermatologist yet, but I’m pretty sure it’s fungal acne.

I want to know—how does Ayurveda explain fungal acne? If it’s caused by yeast overgrowth, does that mean my internal health is out of balance? Could my diet be making my fungal acne worse?

I’ve noticed that whenever I sweat a lot, my fungal acne flares up. Does Ayurveda suggest any natural ways to control excess sweating and prevent fungal acne from getting worse? Are there cooling herbs or treatments that help with this?

I also read that using too many skincare products can actually make fungal acne worse. I’ve been using different moisturizers and sunscreens, but maybe they’re clogging my pores. Does Ayurveda have simple, natural skincare remedies that won’t trigger fungal acne?

Some people say fungal acne is connected to gut health. I do get bloating and digestion issues sometimes. Could an imbalanced stomach be the reason for my fungal acne? How can I fix this through Ayurveda?

What’s the best Ayurvedic treatment for fungal acne? Are there any herbal pastes, oils, or home remedies that can clear it up without irritating my skin further?

I just want to get rid of fungal acne for good. How can I prevent it from coming back once it’s gone? Are there long-term Ayurvedic skincare and dietary changes that can stop fungal acne from recurring?

Dr. Harsha Joy · Answer

In Ayurveda, fungal acne is linked to an imbalance of *Pitta* and *Kapha dosha*, along with *ama* (toxins) accumulation in the body. Excess heat and moisture create a favorable environment for fungal overgrowth, which can be worsened by a poor diet, excessive sweating, and improper skincare. Digestive issues, especially *Mandagni* (weak digestion), can lead to toxin buildup, triggering skin problems. To balance *Pitta* and reduce internal heat, include cooling foods like coconut water, buttermilk, and bitter greens while avoiding oily, spicy, and sugary foods that feed fungal growth. Neem, Manjishtha, and Guduchi are powerful blood purifiers that help clear fungal acne from within. To control sweating, use vetiver or sandalwood-infused water and avoid synthetic skincare products that block pores. A gentle paste of Neem and turmeric can be applied to affected areas to combat fungal growth. Regularly washing the face with rose water or diluted apple cider vinegar can help maintain skin balance. Strengthening gut health with Triphala or Avipattikar churna can prevent fungal acne from recurring. Following a clean diet, maintaining skin hygiene, and balancing *Pitta-Kapha* naturally can help prevent future flare-ups.

Fungal Acne - #18415

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