Skin and Hair Disorders Online Ayurvedic Consultation — page 185

Hello Rajesh Since when do you have this issue? Do you also have dryness of the scalp? Can you send a picture of your scalp?

Dear Djabah, Since when do you have the symptoms and which areas of your skin are affected? If the problem is chronic then making proper diet & lifestyle changes for a long term will surely help you. Along with that if you haven’t done then please do these tests like CBC, ESR, Prick test, IgE test etc to find out if there is inflammation & the severity of the disease. In Ayurveda, atopic dermatitis is considered a result of imbalances in Pitta and Vata doshas, leading to inflammation and dryness of the skin. Management focuses on balancing these doshas, improving digestion, and soothing the skin. Key Ayurvedic Treatments: Herbs like neem, manjishtha, turmeric are useful for internal as well as external use. Neem: Anti-inflammatory and antimicrobial properties to soothe the skin. Manjistha: Purifies the blood and helps with skin conditions. Turmeric: Reduces inflammation and promotes healing. External Applications of these oils will help in reducing the symptoms to a great extent. Coconut oil or Nalpamaradi oil: Applied to affected areas to soothe irritation and reduce dryness. Apply gently without massaging too hard. Aloe vera gel: Helps cool and moisturize the skin. This help in reducing burning sensation as well. Diet: Avoid salty, spicy, sour, fried, tangy and processed foods. Eat cooling, light foods like cucumbers, leafy greens, and whole grains. Include bitter vegetables in diet. Lifestyle: Regular Abhyanga (oil massage) with cooling oils. Pranayama and stress management to keep Vata in balance. Avoid harsh cosmetics or soaps on the skin. These approaches aim to reduce inflammation, detoxify the body, and nourish the skin.

To improve your skin’s hydration and elasticity, we can incorporate specific Ayurvedic remedies, dietary practices, and lifestyle changes. First, stay hydrated by drinking plenty of water and herbal teas, such as hibiscus or rose tea, which are known for their skin benefits. Include hydrating foods like cucumbers, watermelon, and coconut in your diet, and focus on healthy fats from ghee, avocados, and nuts like almonds and walnuts to enhance skin elasticity. Consume foods rich in antioxidants, such as berries and leafy greens, to combat oxidative stress and promote a youthful appearance, and incorporate spices like turmeric and ginger into your meals for their anti-inflammatory benefits. For topical remedies, you can apply fresh aloe vera gel directly to your skin for hydration and use a mask made from equal parts gram flour and yogurt once or twice a week to exfoliate and hydrate. Additionally, regularly massage your skin with sesame or coconut oil to nourish and retain moisture. In terms of Ayurvedic remedies, taking Triphala (one teaspoon in warm water before bed) helps detoxify and nourish the skin, while manjistha powder (half a teaspoon daily) mixed with honey or warm water can improve skin tone. Consuming a small amount of ghee daily can enhance moisture levels in the skin. For specific Ayurvedic medications, consider using Kumkumadi Tailam, an herbal oil for skin care that can be applied at night to promote a glowing complexion, and ashwagandha, known for its stress-relieving properties, which can be taken in powder form (half a teaspoon daily) to support overall health and skin vitality. Additionally, engage in gentle yoga and breathing exercises to improve blood circulation and enhance your skin's overall appearance while ensuring you get adequate sleep and managing stress through meditation or mindfulness practices. By integrating these remedies and practices into your routine, you should notice improvements in your skin's hydration and elasticity, and we can monitor your progress and make adjustments as needed.

Dear Atahar Ayurveda can offer a holistic approach to managing eczema and supporting skin healing through diet, lifestyle changes, and natural treatments. Here are some strategies: Dietary Recommendations Anti-Inflammatory Foods: Fresh Fruits and Vegetables: Incorporate a variety of colors, focusing on leafy greens, berries, and carrots. Healthy Fats: Include sources like avocados, nuts (especially walnuts), and seeds (flaxseeds and chia seeds) to promote skin health. Hydration: Drink plenty of water and herbal teas (such as chamomile or licorice) to keep the skin hydrated. Avoid Trigger Foods: Identify and eliminate foods that trigger your eczema, such as dairy, gluten, refined sugars, and processed foods. Sattvic Foods: Focus on light, easily digestible foods, like whole grains (quinoa, brown rice), legumes, and warming spices (turmeric, ginger) to promote balance. Herbal Remedies Turmeric (Curcuma longa): Known for its anti-inflammatory and healing properties. You can use turmeric in cooking or take it as a supplement. Neem (Azadirachta indica): Traditionally used for skin conditions due to its antibacterial and anti-inflammatory properties. Neem oil can be applied topically or taken in capsule form. Amla (Emblica officinalis): Rich in vitamin C and antioxidants, it supports skin health. Amla juice or powder can be consumed or applied in topical preparations. Brahmi (Bacopa monnieri): Helps reduce stress, which can exacerbate skin conditions. You can take it as a supplement or use it in herbal oils. External Treatments Oil Application: Use herbal oils like coconut oil, sesame oil, or neem oil to moisturize and soothe the skin. Consider adding essential oils like lavender or tea tree oil for their healing properties. Herbal Pastes: Apply pastes made from neem or turmeric mixed with water to affected areas for relief. Cooling Treatments: Consider applying aloe vera gel or cucumber slices to soothe inflamed skin. Lifestyle Practices Stress Management: Engage in practices such as yoga, meditation, or mindfulness to help manage stress, as it can trigger eczema flare-ups. Regular Routine (Dinacharya): Establish a daily routine that includes consistent sleep patterns, meals, and relaxation techniques. Gentle Skin Care: Use gentle, natural skin care products that are free of harsh chemicals. Opt for mild cleansers and moisturizers.