Skin and Hair Disorders Online Ayurvedic Consultation — page 184

Hello Swati, please give details of your health issue accurately. This information is incomplete. Also mention if any tests are done or you are on any medication?

Hello Nidhi, is the acne inflammed or dry black spots? Is there any redness or burning sensation? Do you suffer from any specific gut issues? Please specify. How are your menstrual periods?

Hello Ruma, what are your hemoglobin and iron levels, thyroid parameters? Experiencing hair fall and thinning post-menopause is common due to hormonal changes, but Ayurveda offers various remedies to address this issue and promote healthier hair. Here are some suggestions: Herbal Remedies: Bhringraj Oil: Massaging the scalp with Bhringraj oil can stimulate hair growth and strengthen hair follicles. Apply it 2-3 times a week and leave it on for at least an hour before washing. Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidants. You can consume it as Amla juice or Amla powder, or use Amla oil for scalp massages to nourish the hair and promote growth. Fenugreek (Methi): Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp for about 30 minutes before washing. This can help reduce hair fall and improve hair texture. Shatavari kalpa 1 tsp with warm milk on empty stomach is ideal . Dietary Changes: Include foods rich in omega-3 fatty acids, like walnuts and flaxseeds, to nourish hair from within. Ensure a balanced diet with plenty of fruits, vegetables, whole grains, and proteins to support overall health and hair strength. Stay hydrated and consider green tea, which is rich in antioxidants, to support hair health. Scalp Care: Regular scalp massages with warm oil can improve blood circulation and stimulate hair growth. Use oils like coconut oil, olive oil, or castor oil for added benefits. Avoid harsh chemical-based shampoos and opt for natural shampoos containing ingredients like shikakai, reetha, or amla. Lifestyle Modifications: Reduce stress through yoga, meditation, or other relaxation techniques. Managing stress is essential for overall health and can significantly impact hair health. Get enough sleep and engage in regular physical activity to improve circulation and overall well-being. Supplements: Consider taking biotin and zinc supplements after consulting a healthcare provider, as these nutrients are essential for hair health. By incorporating these Ayurvedic remedies and lifestyle changes, you can address hair fall and improve the overall health and appearance of your hair.

Hello Priti, please explain the symptoms that you have. The information given is not sufficient to give any solution.

Hello Satyajit, Since when do you have the symptoms? Also is there itching & burning too? How is your digestion and stools? You can start with local application of Nalpamaradi oil to reduce the inflammation. Also get a blood work with CBC, ESR, CRP and antibodies test done to check on the status.