Face par gadde ho rhe hai or hair dry hai - #220

Hello Vimla, aapko yeh problem kab se hai? Kya aap adhik masaledar, tale hue ya processed khane ka sevan karte hain? Kya aapki neend poori ho rahi hai, aur aap kitne ghante sote hain? Kya sone mein koi dikkat hoti hai? Kya aapko mansik tanav rehta hai, aur haal mein kya aapne koi tanavpoorn sthiti ka samna kiya hai? Aapki pachan kshamata kaisi hai, aur kya aapko kabz, acidity, ya pet mein gas ki samasya hoti hai? Kya aap sharirik vyayam karte hain, jaise yog ya halki kasrat ka koi niyamit hissa hai? Aur kya aap kisi anya bimari ya dava ka sevan kar rahe hain? In sawalon se aapke shareer ke dosha (Vata, Pitta, Kapha) ke asantulan ko samajhne mein madad milegi, jisse sahi Ayurvedic ilaj tayar kiya ja sakega.

Ek mahine ke liye aap ye aasan Ayurvedic routine follow kar sakte hain. Aahar mein taza, ghar ka bana hua bhojan karein aur spicy, fried, aur processed khane se bachein. Ghee, badam, aur khajoor ko apni diet mein shamil karein, aur din bhar garam paani ya herbal chai (adrak/sounf wali chai) peete rahein. Ashwagandha (½ tsp garam doodh ke saath do baar) aur Triphala (1 tsp garam paani ke saath raat ko) lein, jo stress kam karne aur digestion ko sudharne mein madad karega. Rozana halki kasrat ya yoga karein aur Pranayama jaise Nadi Shodhana 10 minute ke liye karein. 7-8 ghante ki aaraamdayak neend zaroori hai aur sone se pehle electronic devices na karein.

To provide more tailored recommendations for your dry hair, hair loss, pimples, and dull skin, could you please share any specific tests you've undergone related to your chronic lung condition? Have you had any blood tests to check for deficiencies, such as vitamin D, iron, or hormonal imbalances, which could contribute to your symptoms? Additionally, do you have any other symptoms, such as fatigue or digestive issues? Understanding your overall health and any treatments you're currently receiving will help in crafting a more effective approach for your concerns. For dry hair and hair loss, I recommend using Bhringraj oil or Amla oil for regular scalp massages. These oils nourish the scalp, promote hair growth, and improve overall hair health. Incorporating Amla powder into your diet, either as a supplement or mixed with water, can enhance hair strength and shine. For your skin concerns, Neem is excellent for reducing pimples and clearing up the skin. You can take Neem capsules or prepare a paste from Neem leaves to apply topically. Additionally, using Turmeric as a face mask (mixed with yogurt or honey) can help reduce inflammation and improve skin complexion. To address pimple marks, Aloe Vera gel is very effective for healing and soothing the skin. Applying it regularly can help fade marks and hydrate the skin. Drinking Tulsi tea or Amla juice can also help purify the blood and improve skin health from within. Make sure to stay hydrated and follow a diet rich in fruits, vegetables, and whole grains while avoiding processed foods and excessive sugar, which can exacerbate skin issues. Since you mentioned having a chronic lung condition, consider avoiding exposure to pollutants and maintaining good air quality at home.