There are pimples on face and itching - #167

Whenever I eat almonds and sweet products I get pimples and itching on my face .What can be eaten to prevent this problem as I get this problem again and again.

Age: 25

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

234 days ago

4.88

Your reaction to almonds and sweet products suggests a Pitta imbalance, causing pimples and itching. You haven’t mentioned about the state of your digestion or stools.
Firstly avoiding eating these foods a lot and eat almonds only after soaking them. 
Here are some guidelines to follow- 
Avoid: Spicy, oily, and overly sweet foods, and reduce almond or dry fruits & nuts in general, as mentioned.
Eat: Cooling foods like cucumbers, coconut water, leafy greens, and melons will help reduce pitta. Include ghee in daily meals for good digestion.
Cooling Spices: Use coriander, mint, and fennel in your diet regularly.
Taking Triphala 1tsp bedtime will ensure good digestion. 
These steps can help balance Pitta and prevent recurring skin issues.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

234 days ago

4.82

It sounds like you may be experiencing an allergic reaction or sensitivity to almonds and certain sweet products, which can lead to skin issues like pimples and itching. To better understand your condition, it would be helpful to know more about your overall diet, lifestyle, and any other symptoms you might be experiencing.
From an Ayurvedic perspective, you might want to avoid foods that are known to cause heat in the body, as they can aggravate skin conditions. Instead, focus on consuming cooling foods such as cucumber, coconut, leafy greens, and melons, which can help balance your system. Incorporating Amla (Indian gooseberry) into your diet can help detoxify and improve skin health. Additionally, using Turmeric in your meals may help reduce inflammation and prevent breakouts due to its antibacterial properties. Consider drinking rose water or coconut water, which can help cool the body and hydrate the skin.
To support your skin from within, Neem capsules or tea can be beneficial due to its purifying properties. However, it's essential to consult with a healthcare professional or Ayurvedic practitioner to tailor recommendations to your specific needs and to explore any potential food allergies or sensitivities you may have.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

36 days ago

4.95

Sounds like you've got a sensitivity going on there! Those pimples and itching, could well be your body talkin' through what's happening internally. In Ayurveda, your condition might stem from a Pitta imbalance, often triggered by specific foods that are heavy or heating, like almonds and sweets.

To ease your symptoms and try to balance things out, consider steering clear of those trigger foods, for sure. But let's talk about what you can eat instead. Cooling, calming foods that pacify Pitta are your best mates. Munch on foods like cucumbers, melons, and leafy greens. Coconut water is a good option too. It's refreshing and gentle on the system. Including a bit of ghee can be really nourishing without heating you up.

You can also try a herbal formula called "Amla." It's a cooling herb and does wonders for balancing Pitta, you can take it as a powder or juice depending on what you prefer. Turmeric might help too, a pinch in warm water or with your foods, it’s got anti-inflammatory properties.

Stay hydrated with plenty of water, and maybe some herbal teas like chamomile or licorice—they help keep cool from inside. Just remember, each body is unique, so it's about finding that sweet spot for you. 

Also, it's good habit to do a patch-test with any fancy face product you might be considering. Your skin is already sayin' it's sensitive, so go easy with new stuff. If the itching gets real bad or the pimples don’t back off despite changes, a visit to a dermatologist or naturopath might be in place.

Finding your balanced state is a bit of a journey, little by little, you'll get there! Just give it some time.

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There are pimples on face and itching - #167

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