Question #136
242 days ago
173
Any hints for skins with dermatitis - #136
Djabah
I have an atopic dermatitis using my creams and want to enhance my skin further, any hints or tricks?
Age: 39
Chronic illnesses: Atopic Dermatitis
Skin
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Doctors’ responses
Dear Djabah,
Since when do you have the symptoms and which areas of your skin are affected? If the problem is chronic then making proper diet & lifestyle changes for a long term will surely help you. Along with that if you haven’t done then please do these tests like CBC, ESR, Prick test, IgE test etc to find out if there is inflammation & the severity of the disease.
In Ayurveda, atopic dermatitis is considered a result of imbalances in Pitta and Vata doshas, leading to inflammation and dryness of the skin. Management focuses on balancing these doshas, improving digestion, and soothing the skin.
Key Ayurvedic Treatments:
Herbs like neem, manjishtha, turmeric are useful for internal as well as external use.
Neem: Anti-inflammatory and antimicrobial properties to soothe the skin.
Manjistha: Purifies the blood and helps with skin conditions.
Turmeric: Reduces inflammation and promotes healing.
External Applications of these oils will help in reducing the symptoms to a great extent.
Coconut oil or Nalpamaradi oil: Applied to affected areas to soothe irritation and reduce dryness. Apply gently without massaging too hard.
Aloe vera gel: Helps cool and moisturize the skin. This help in reducing burning sensation as well.
Diet:
Avoid salty, spicy, sour, fried, tangy and processed foods.
Eat cooling, light foods like cucumbers, leafy greens, and whole grains. Include bitter vegetables in diet.
Lifestyle:
Regular Abhyanga (oil massage) with cooling oils.
Pranayama and stress management to keep Vata in balance. Avoid harsh cosmetics or soaps on the skin.
These approaches aim to reduce inflammation, detoxify the body, and nourish the skin.
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To enhance your skin while managing atopic dermatitis, it's essential to adopt a holistic approach that combines conventional care with Ayurvedic principles. Firstly, consider getting necessary blood tests to check for any underlying allergies or deficiencies, such as IgE levels, complete blood count (CBC), and nutritional deficiencies like Vitamin D or Omega-3 fatty acids. This will provide a clearer understanding of your condition and help tailor your treatment.
In Ayurveda, atopic dermatitis is often linked to an imbalance in the Pitta and Vata doshas, leading to inflammation and dryness in the skin. To support skin health, prioritize a Sattvic diet that includes hydrating foods rich in antioxidants, such as fresh fruits and vegetables. Ghee and coconut oil can be beneficial for their moisturizing properties, while foods high in Omega-3 fatty acids, like flaxseeds and walnuts, can help reduce inflammation.
Panchakarma treatments can also enhance your skin's health. Abhyanga, or warm oil massage with Sesame or Coconut oil, can nourish the skin and improve circulation. Additionally, consider Shirodhara, which involves pouring warm oil on the forehead to calm the mind and promote relaxation, which can be helpful if stress exacerbates your condition.
For topical applications, Ayurvedic formulations such as Neem oil (for its anti-inflammatory properties) and Aloe Vera gel (for hydration and soothing effects) can be helpful. Turmeric paste may also reduce inflammation due to its powerful anti-inflammatory and antimicrobial properties.
Lastly, staying well-hydrated, managing stress through practices like Yoga and Meditation, and maintaining a consistent skincare routine with gentle, fragrance-free products can further support skin health. It’s important to consult with a healthcare professional or an Ayurvedic practitioner for personalized recommendations that align with your specific condition and overall health.
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Alright, dealing with atopic dermatitis can be a bit tricky, but adding a dab of Ayurveda to your current routines might just give your skin that extra boost. First thing's first, it's all about keeping things smooth and simple. You've got your creams, which is cool, but let's dive into how Ayurveda sees this.
So dermatitis often ties back to a Pitta imbalance – that's all heat and inflammation playing up under your skin, causing the itching and redness. We need to cool things down, ya know? One simple thing to start is incorporating more cooling foods in your diet. Think cucumbers, melons, and maybe even a bit of fresh coconut water. It hydrates and cools the body from within.
Now, there's this thing called Triphala. Heard of it? It's a combo of three fruits that's almost like a miracle worker for detoxifying and flushing out toxins. Start with a teaspoon in warm water at night, and see how your body reacts. It’ll help maintain your digestive fire without going overboard.
And don’t forget minding your daily habits. A steady routine helps a ton – sleep well, maintain regular mealtimes, and keep stress low. If you practice yoga or meditation, that's ace too. Stress can seriously mess with your skin, increasing Pitta dosha.
Topically, have you tried a bit of neem powder mixed with water made into a paste? It's naturally antibacterial. Though a patch test is always wise before going all in.
Oh! And avoid hot showers. They feel great, but your skin doesn’t love it as much as you do. Stick with lukewarm or cooler water. Also, pat your skin dry instead of rubbing.
Hydrating with aloe vera gel – straight from the leaf if you can get it – does wonders. Just slather it on and let your skin soak in the goodness. Plus, it helps to soothe and heal irritated spots.
Remember, it's about being gentle; no excessive scrubbing or harsh products. By keeping that dosha balance in mind, you're more likely to have calm, happy skin. Just take it step by step, and tweak based on how your body reacts. If anything seems off, though, always best to check in with a healthcare pro. Safety first, right?
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