Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Sleep at proper time Maintain your food intake time properly Have more water, leafy green Veggies, sprout, Have soaked dry grapes, almonds, walnuts dates, ground nut chicky, jaggery coconut burfi Have fresh fruit daily like apple, orange, pomogranets, Banana Take swamala compound 1 tsp with milk daily Do pranayama atleast 15 mins daily Do dhyaan daily Take tab chitrakadi vati 1tid before food Have water boiled with ginger and pepper and have it Have amlapitta mishrana 15 ml bd before food
Regular exercise. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water. Increase protein intake.
At this age your weight is less Better to get some blood investigations I.e CBC , ESR Serum creatinine Serum electrolytes Chest x-ray Till that time you use Aswagandha leham two spoons with warm milk two times a day after meals Dasamoola arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water after meals
Ashwagandha churna- 1/2 tsp with warm milk at night Chywanprash - 1 tsp daily Include ghee in diet
Hii Sandeep, along with medicine diet and lifestyle changes will help you with your all over well being. Start your day before sunrise take water 1 glass and after half an hour take chyavanprash 2 table spoon, and take warm milk 1 glass with 1 tablespoon ghee. Try to include yoga practice in morning and stretching or strengthening exercises in evening atleast for half an hour , fix your sleep timing try to take 7-8 hour sleep you will get good results in 3-4 months. Take nutritious food and take food half of your appetite that will you more hungry. If you want to take medicine please consult your nearest ayurvedic doctor or take online consultation
How is your appetite? Food habits?? Vaiswanara choornam 1teaspoon +warm water (before food) morning &evening for 1 week Kalyanaka ghritam 1 tsp morning before food Aswagandhadi lehyam 1tsp night
Please go through a CBC with ESR and Hb to rule out any physical ailments since you are underweight according to your age. Till that you can have
1.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 2.Ajashwagandadi lehya 1tsp at bedtime followed by warm milk 3.Brihat Vaiswanara churnam 1tsp with warm water after food /twice daily
Include protein rich food more, drink 3-4litre of water/days , take nuts ,dates according to your stomach
Take Chitrkadi vati 1-0-1 Ashhwgandh+shatavari powder 1/2 tsf with warm milk
1. Ayurvedic Remedies for Appetite & Weight Gain
Herbal Supplements:
Jiva Appetite Tablet(1-1-1) Ashwagandha Churna or Tablet – 1-1-1
Shatavari Powder – 1spoon with milk
Chyawanprash (1 tsp daily) – Tonic for immunity, weight, and strength.
Draksharishta 10ml with water twice a day
2. Diet Plan for Weight Gain & Appetite
Morning (on empty stomach):Soaked raisins (10-12) + 2 soaked dates + 1 soaked fig Warm water with lemon or cumin seeds (activates digestion) Breakfast:
Banana smoothie with full-fat milk + nuts (almonds, walnuts, soaked)
Or boiled eggs/tofu/paratha with ghee
Mid-Morning:
Coconut water or fruit (mango, papaya, chikoo) Lunch: Rice + ghee + dal or khichdi + seasonal sabzi
Add a small spoon of pickle or jeera-based chutney to improve taste
Roasted makhana with ghee or peanut chikki
Hello Sandeep
• At Younger Age U have Lack of Appetite and Unable to Gain Weight Kindly Undergo ur Details Physical Examination Investigation Health Tests to identify the root cause • This situation might be due to Genetic Hereditary Malnutrition GI Disorders IBS Autoimmune Hormonal Metabolic Stress Prolonged Unidentified Infections • Tests Required:- CBC Urine Routine Microscopy LFT RBS TSH Uric Acid Creatinine Ultrasound Scan Abdomen Pelvis Sputum AFB . Do these tests and Review me Again • Till time u do Tests I have shared few Treatment Home Remedies and Diet u can follow
AYURVEDIC MEDICINES
• FOR APPETITE :- Tab.Chitrakadi Vati 1 Tab Twice A Day to be Chewed Just Before Meals
• FOR DIGESTION & ABSORPTION :- Syrup.Zandu Pancharista 10 ml twice a Day After Food with 30 ml of Normal Water
• FOR WEIGHT GAIN :- Narasimha Rasayan 2 Tsf Morning 2 Tsf Night After Food
HOME REMEDY
2 Bananas + 1 Glass Luke Warm Milk + 2 Tsf Ghee + 2 Tsf Sugar Candy ( Mishri ) + 1 Elayachi + 2 Tsf Home Prepared Multi Dry Fruits Mixture Powder + Kishmish ----- Mix All Together.Keep it 2 Hrs and Then Drink Once in Morning
DAILY DIET
Home Made Multigrain Roti +Sabji + Leafy Vegetables+ Salads + Milk Products + Rice + Dal + Ghee
DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar
DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
increase your agni .sleep properly…reduce stress level livomyn syrup 10 ml-10ml-10ml before food,pepcer syrup(charak)10ml-10ml-10ml after food
Take syrup liv-52 2tsp twice daily before food with water Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha powder 1tsp at bedtime with cool milk Include black dates, ghee (4-5 tsp/ per day), bananas daily in your diet
Hi, Hinguvachadi tab 1-0-1before food, sukumara ghritam capsule 1-0-1 before food Mustarishta +pippalyasva 30ml each after food twice daily Vilwadi gulika 1-0-1 after food Ashwagandha choorna 1tsp with milk at night You can visit panchakarma centre and d treatment like takradhara to reduce your stress levels,eat more antioxidants fruits,chandanadi taila application on head
Hello…
Weight totally depends on genetics… If your parents are thin it will be followed so don’t warry if you are healthy 👍
But you can try
Madiphala rasayana… 10ml 2 times before food
Ashwagandha granules with milk 2 times a day
Stress is the main cause of ur issues. Food is not work properly when u r in stress… Tab Manasmitra Vati 1tab bid after food Syp Drakshwin 10ml twice daily…
Do regular Pranayam ,Yoga and Meditation
Start mridu shodhana With tab haritaki for 5 days Then start with kushmada rasayana 2 tsp -0-2tsp with milk Ksheerapaka. Tab aswagandha 1-0-1 Eggwhite . Soya been. Peanuts.
Follow Chevanaprasha lehym 1 spoon daily
1. Chitrakadi vati 1-0-1 before food 2. Hinguvasthak choorna 1 tsp with warm water just before lunch 3. Paed 36 before food 4. Amlant 2-0-2 after l food
Oh I see, your concerns are quite understandable. First let’s talk about your appetite and weight gain, yeah? In Ayurveda, agni or digestive fire is crucial for digesting food and absorbing nutrients. Sounds like maybe your agni needs a little boost.
You might be Vata dominant, judging by the stress and sleep issues. Vata imbalances often mess with our sleep and digestion, making weight gain tough. Consider a regular meal routine to help regulate your body clock. Don’t skip meals really—it throws things off.
Try incorporating warm, nourishing foods. Soups, stews, or dishes with ghee, right? They’re easy on the digestion and help pacify Vata. You might enjoy a glass of warm milk with a pinch of turmeric and nutmeg before bed, which soothes Vata and promotes sleep.
On the herbal side, you could try Ashwagandha or Shatavari. These are like adaptogens; they help with stress and can support weight gain. But, check with a practitioner (yeah, different bodies different reactions). Triphala might also help balance your digestion if you’re feeling bloated or irregular.
Oh, and looking after sleep is huge here! You know, keeping to a routine might just help. Aim for sleep around the same time nightly, avoid screens before bed if ya can. Maybe even try a relaxing oil massage with warm sesame oil before sleep—helps ground Vata and relaxes the mind.
Remember—it takes time, be patient with these changes, small and steady wins the race. Keep track of how your body reacts to each new thing. And hey, don’t forget, being kind to yourself is key part of healing too! Anything urgent, health-wise, do see a healthcare provider yep.
